GER Heike Schleicher
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heike Schleicher at each race, oldest on the left; lower is faster.The best was 1:29:11 at Warsaw (Apr 2025); Heike Schleicher was 15:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:29:11 |
| Berlin | May 2026 | Pro Women | 1:44:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
293rd of 332 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:24 | faster than 29% |
| SkiErg: | 5:15 | 4:51 | faster than 13% |
| Run 2: | 4:01 | 3:42 | faster than 29% |
| Sled push: | 6:48 | 4:15 | faster than 2% |
| Run 3: | 4:11 | 3:55 | faster than 32% |
| Sled pull: | 7:40 | 4:58 | faster than 4% |
| Run 4: | 4:11 | 3:56 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:10 | faster than 23% |
| Run 5: | 4:21 | 4:00 | faster than 30% |
| Row: | 5:55 | 5:01 | faster than 3% |
| Run 6: | 4:16 | 3:59 | faster than 34% |
| Farmers carry: | 3:05 | 2:38 | faster than 29% |
| Run 7: | 4:23 | 4:06 | faster than 32% |
| Sandbag lunges: | 7:03 | 5:00 | faster than 9% |
| Run 8: | 6:53 | 5:48 | faster than 18% |
| Wall balls: | 12:33 | 6:05 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | 35:55 | 33:03 | faster than 27% |
| Stations (8) | 54:29 | ||
| Finish | 1:44:25 | 1:25:08 | 293rd of 332 · faster than 11% |
79th of 270 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 61% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 4:15 | 4:31 | faster than 73% |
| Sled push: | 2:30 | 2:15 | faster than 26% |
| Run 3: | 4:25 | 4:44 | faster than 73% |
| Sled pull: | 3:37 | 4:04 | faster than 77% |
| Run 4: | 4:22 | 4:45 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:31 | faster than 79% |
| Run 5: | 4:27 | 4:51 | faster than 76% |
| Row: | 4:40 | 4:44 | faster than 59% |
| Run 6: | 4:25 | 4:50 | faster than 76% |
| Farmers carry: | 1:54 | 1:51 | faster than 40% |
| Run 7: | 4:29 | 4:48 | faster than 73% |
| Sandbag lunges: | 3:50 | 4:06 | faster than 63% |
| Run 8: | 5:41 | 6:05 | faster than 69% |
| Wall balls: | 4:05 | 4:06 | faster than 52% |
| Roxzone: | 7:53 | 8:24 | faster than 70% |
| Runs (8 km) | 35:46 | 38:33 | faster than 74% |
| Stations (8) | 28:03 | ||
| Finish | 1:11:36 | 1:15:59 | 79th of 270 · faster than 71% |
74th of 119 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 5:07 | 4:49 | faster than 24% |
| Run 2: | 5:13 | 5:10 | faster than 48% |
| Sled push: | 3:32 | 3:14 | faster than 30% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 6:41 | 5:36 | faster than 23% |
| Run 4: | 5:25 | 5:25 | faster than 50% |
| Burpee broad jump: | 5:34 | 5:20 | faster than 44% |
| Run 5: | 5:30 | 5:34 | faster than 55% |
| Row: | 5:18 | 5:03 | faster than 27% |
| Run 6: | 5:34 | 5:33 | faster than 48% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 5:39 | 5:32 | faster than 44% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 36% |
| Run 8: | 4:54 | 4:54 | faster than 49% |
| Wall balls: | 7:46 | 5:55 | faster than 15% |
| Roxzone: | 6:08 | 5:16 | faster than 29% |
| Runs (8 km) | 41:27 | 41:42 | faster than 51% |
| Stations (8) | 41:41 | ||
| Finish | 1:29:11 | 1:24:56 | 74th of 119 · faster than 38% |
302nd of 861 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 58% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:00 | 5:16 | faster than 64% |
| Sled push: | 2:02 | 1:58 | faster than 41% |
| Run 3: | 5:01 | 5:37 | faster than 74% |
| Sled pull: | 3:00 | 3:22 | faster than 73% |
| Run 4: | 5:01 | 5:40 | faster than 75% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 65% |
| Run 5: | 5:15 | 5:45 | faster than 70% |
| Row: | 4:48 | 4:35 | faster than 30% |
| Run 6: | 5:03 | 5:40 | faster than 76% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 5:14 | 5:45 | faster than 72% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 5:53 | 6:09 | faster than 59% |
| Wall balls: | 4:04 | 4:17 | faster than 64% |
| Roxzone: | 7:23 | 6:44 | faster than 35% |
| Runs (8 km) | 40:59 | 44:41 | faster than 71% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:55 | 1:19:20 | 302nd of 861 · faster than 65% |
310th of 965 Doubles Women (faster than 67%). Against the 30 who finished around 1:22:15: most time gained on the roxzone (0:36), most lost on the eight runs (2:03). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 84% |
| SkiErg: | 4:27 | 4:38 | faster than 76% |
| Run 2: | 6:17 | 6:22 | faster than 54% |
| Sled push: | 1:40 | 1:32 | faster than 28% |
| Run 3: | 6:36 | 6:32 | faster than 46% |
| Sled pull: | 3:22 | 3:43 | faster than 73% |
| Run 4: | 6:39 | 6:38 | faster than 49% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 76% |
| Run 5: | 6:41 | 6:47 | faster than 54% |
| Row: | 4:40 | 5:04 | faster than 90% |
| Run 6: | 6:36 | 6:44 | faster than 54% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 6:54 | 6:45 | faster than 44% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 68% |
| Run 8: | 6:59 | 7:10 | faster than 56% |
| Wall balls: | 3:48 | 3:56 | faster than 63% |
| Roxzone: | 5:33 | 6:36 | faster than 82% |
| Runs (8 km) | 50:38 | 51:55 | faster than 57% |
| Stations (8) | 26:27 | ||
| Finish | 1:22:34 | 1:27:54 | 310th of 965 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Warsaw 2025 · best of 2 | 4:53 |
| Sled push | 3:32 | Warsaw 2025 · best of 2 | 3:56 |
| Sled pull | 6:41 | Warsaw 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:34 | Warsaw 2025 · best of 2 | 5:12 |
| Row | 5:18 | Warsaw 2025 · best of 2 | 5:07 |
| Farmers carry | 2:26 | Warsaw 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:17 | Warsaw 2025 · best of 2 | 5:10 |
| Wall balls | 7:46 | Warsaw 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:55 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 6:08 | Warsaw 2025 | 6:34 |
How to read
Each station's best across Heike's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antje Düthorn1 race
- Ela Janke1 race
- Frank Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Heike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Heike: faster than |
|---|---|
| Ski | 25% |
| Push | 31% |
| Pull | 24% |
| BBJ | 44% |
| Row | 27% |
| Carry | 47% |
| Lunges | 36% |
| Wall balls | 15% |
| Roxzone | 30% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heike beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heike's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:15 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heike against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heike: 41:31 running, 41:41 at the stations and 6:08 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Heike | Typical Pro Women |
|---|---|---|
| Run 1 | 3:52 | 3:48 |
| SkiErg | 5:07 | 4:49 |
| Run 2 | 5:13 | 5:10 |
| Sled push | 3:32 | 3:14 |
| Run 3 | 5:23 | 5:28 |
| Sled pull | 6:41 | 5:36 |
| Run 4 | 5:25 | 5:25 |
| Burpee broad jump | 5:34 | 5:20 |
| Run 5 | 5:30 | 5:34 |
| Row | 5:18 | 5:03 |
| Run 6 | 5:34 | 5:33 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 5:39 | 5:32 |
| Sandbag lunges | 5:17 | 4:57 |
| Run 8 | 4:54 | 4:54 |
| Wall balls | 7:46 | 5:55 |
| Roxzone | 6:08 | 5:16 |
| Finish | 1:29:11 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Pro Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
