USA Heidi Williams
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:02 (Washington DC 2026) · Doubles Mixed 1:12:19 (Houston 2026) · Doubles Women 1:26:01 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:59 faster (1:45:01 to 1:27:02).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 65-69 | 1:27:02 | top 21% 551/2,675 | 43:45 | 36:10 | 7:11 | splitsSkiErg5:12Sled push2:13Sled pull4:43Burpee broad jump6:12Row5:52Farmers carry1:40Sandbag lunges4:38Wall balls5:40Run 14:10Run 25:16Run 35:27Run 45:25Run 55:40Run 65:38Run 76:53Run 85:20Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Heidi Williams, Jeff Fisherwhat the whole field did → | Doubles Mixed · team 65-69 | 1:13:37 | top 14% 373/2,814 | 40:09 | 27:49 | 5:43 | splitsSkiErg4:17Sled push2:01Sled pull3:31Burpee broad jump3:47Row4:32Farmers carry1:38Sandbag lunges4:01Wall balls4:02Run 14:00Run 25:05Run 35:15Run 45:13Run 55:12Run 65:15Run 75:20Run 84:52Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Open Women · 65-69 | 1:29:19 | top 22% 984/4,639 | 45:57 | 35:35 | 7:52 | splitsSkiErg5:13Sled push2:20Sled pull4:10Burpee broad jump6:11Row5:17Farmers carry2:00Sandbag lunges4:05Wall balls6:19Run 15:27Run 25:18Run 35:34Run 45:34Run 55:41Run 65:39Run 75:38Run 87:09Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 65-69 | 1:32:43 | top 38% 500/1,320 | 46:48 | 38:23 | 7:38 | splitsSkiErg5:15Sled push2:26Sled pull5:36Burpee broad jump6:42Row5:31Farmers carry1:54Sandbag lunges4:31Wall balls6:28Run 16:24Run 26:13Run 35:38Run 45:39Run 55:37Run 65:41Run 75:50Run 85:49Full report for this race → |
| Houston 2026 27 Mar 2026team: Jeff Fisher, Heidi Williamswhat the whole field did → | Doubles Mixed · team 65-69 | 1:12:19 | top 12% 247/2,087 | 39:39 | 27:15 | 5:30 | splitsSkiErg4:10Sled push1:49Sled pull3:45Burpee broad jump3:36Row4:12Farmers carry1:35Sandbag lunges3:29Wall balls4:39Run 15:13Run 24:42Run 34:55Run 44:52Run 54:56Run 64:56Run 75:06Run 85:03Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 65-69 | 1:39:13 | 955th of 1,797 | 48:47 | 41:41 | 8:48 | splitsSkiErg5:17Sled push2:42Sled pull5:11Burpee broad jump7:16Row5:32Farmers carry1:48Sandbag lunges4:17Wall balls9:38Run 13:29Run 25:37Run 35:56Run 47:09Run 56:01Run 66:01Run 78:06Run 86:30Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 65-69 | 1:39:15 | top 42% 580/1,383 | 51:00 | 39:48 | 8:32 | splitsSkiErg5:18Sled push2:35Sled pull5:13Burpee broad jump7:32Row5:35Farmers carry1:58Sandbag lunges4:52Wall balls6:45Run 15:11Run 25:32Run 35:45Run 47:04Run 56:01Run 66:07Run 76:10Run 89:15Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Darla OConnor, Heidi Williamswhat the whole field did → | Doubles Women · team 60-64 | 1:26:01 | top 35% 204/598 | 45:48 | 31:49 | 8:29 | splitsSkiErg5:05Sled push2:00Sled pull4:47Burpee broad jump4:02Row5:08Farmers carry1:41Sandbag lunges3:59Wall balls5:07Run 14:28Run 25:37Run 35:53Run 45:51Run 55:52Run 65:53Run 75:55Run 86:21Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 65-69 | 1:34:24 | top 50% 611/1,231 | 49:56 | 37:48 | 6:40 | splitsSkiErg5:08Sled push2:10Sled pull3:54Burpee broad jump7:19Row5:26Farmers carry1:59Sandbag lunges5:13Wall balls6:39Run 15:40Run 25:31Run 35:44Run 45:55Run 56:11Run 66:14Run 76:16Run 88:25Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 65-69 | 1:45:01 | 521st of 684 | 52:12 | 44:17 | 8:36 | splitsSkiErg5:27Sled push3:30Sled pull6:30Burpee broad jump7:19Row5:58Farmers carry2:08Sandbag lunges6:44Wall balls6:41Run 14:59Run 26:18Run 36:23Run 46:32Run 56:53Run 66:56Run 76:47Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
