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Athlete · Open Women · 65-69 · USA USA

Heidi Williams

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www.roxtimes.com/athletes/heidi-williams-8bdd61a3

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 7 partners. 9 age-group wins.

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Best Open Women time1:27:02Washington DC 2026
Best Open Women place551stof 2,675 · Washington DC 2026
Latest race1:16:57tampa Oct Tamp · Relay Women with Bria Cochuyt, Gayla Montegna, Lena VenturellaFirst Relay Women race
Strongest part of the raceFarmers carryfaster than 96% of Open Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:02Washington DC 2026 · 7 racesDoubles Women1:08:32tampa Oct Tamp · 3 races · with Emily WheelerDoubles Mixed1:12:19Houston 2026 · 2 races · with Jeff FisherRelay Women1:16:57tampa Oct Tamp · 1 race · with Bria Cochuyt, Gayla Montegna, Lena Venturella

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:32:001:36:001:40:001:44:00 best 1:27:02 best 1:27:02 · Washington DC

This line shows the finish time of Heidi Williams at each race, oldest on the left; lower is faster.The best was 1:27:02 at Washington DC (Sep 2026); Heidi Williams was 17:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Open Women 1:45:01
New York May 2025 Open Women 1:34:24
Anaheim Dec 2025 Open Women 1:39:15
Las Vegas Feb 2026 Open Women 1:39:13
Miami Apr 2026 Open Women 1:32:43
New York May 2026 Open Women 1:29:19
Washington DC Sep 2026 Open Women 1:27:02

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:59 faster (1:45:01 to 1:27:02).

Every race

13 results at 11 races

Tap a result for its full report
tampa Oct Tamp 22–23 Oct 2026 · 2 results
Race results
Relay Women, team 40+, with Bria Cochuyt, Gayla Montegna, Lena Venturella 1:16:57 9th of 59; 3rd of 19 aged 40+ 39:56 31:11 5:55 Runs 39:56 · Stations 31:11 · Roxzone 5:55

9th of 59 Relay Women (faster than 86%).

Heidi Williams at HYROX tampa Oct Tamp, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 59 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 59 Relay Women here
Run 1: 5:00 5:15 faster than 65%
SkiErg: 5:07 5:29 faster than 82%
Run 2: 4:57 5:40 faster than 84%
Sled push: 2:07 2:29 faster than 79%
Run 3: 5:04 5:51 faster than 80%
Sled pull: 4:26 5:13 faster than 74%
Run 4: 4:59 5:34 faster than 77%
Burpee broad jump: 4:01 5:12 faster than 89%
Run 5: 5:13 5:42 faster than 68%
Row: 4:54 5:14 faster than 79%
Run 6: 4:49 5:50 faster than 82%
Farmers carry: 1:41 2:00 faster than 79%
Run 7: 4:56 5:34 faster than 81%
Sandbag lunges: 4:26 4:26 faster than 50%
Run 8: 5:01 5:46 faster than 81%
Wall balls: 4:29 5:08 faster than 77%
Roxzone: 5:55 7:06 faster than 86%
Runs (8 km) 39:56 46:45 faster than 82%
Stations (8) 31:11
Finish 1:16:57 1:30:10 9th of 59 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Emily Wheeler 1:08:32 44th of 1,920; 1st of 41 aged 50-54 39:45 23:42 5:08 Runs 39:45 · Stations 23:42 · Roxzone 5:08

44th of 1,920 Doubles Women (faster than 97%).

Heidi Williams at HYROX tampa Oct Tamp, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,920 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,920 Doubles Women here
Run 1: 4:37 6:09 faster than 95%
SkiErg: 4:19 4:55 faster than 98%
Run 2: 4:37 6:12 faster than 96%
Sled push: 1:34 1:52 faster than 88%
Run 3: 4:58 6:31 faster than 95%
Sled pull: 3:00 4:19 faster than 98%
Run 4: 5:05 6:31 faster than 93%
Burpee broad jump: 2:44 4:18 faster than 97%
Run 5: 5:00 6:34 faster than 95%
Row: 4:36 5:14 faster than 96%
Run 6: 5:02 6:31 faster than 94%
Farmers carry: 1:24 1:56 faster than 98%
Run 7: 5:18 6:27 faster than 88%
Sandbag lunges: 2:31 3:53 faster than 97%
Run 8: 5:11 6:28 faster than 90%
Wall balls: 3:34 4:32 faster than 94%
Roxzone: 5:08 8:12 faster than 98%
Runs (8 km) 39:45 51:41 faster than 94%
Stations (8) 23:42
Finish 1:08:32 1:31:24 44th of 1,920 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Open Women, 65-69 1:27:02 551st of 2,675; 1st of 7 aged 65-69 43:45 36:10 7:11 Runs 43:45 · Stations 36:10 · Roxzone 7:11

551st of 2,675 Open Women (faster than 79%). Against the 80 who finished around 1:26:43: most time gained on sled push (0:29), most lost on the eight runs (1:26). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:59 more).

Heidi Williams at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:10 4:49 faster than 80%
SkiErg: 5:12 5:30 faster than 75%
Run 2: 5:16 5:59 faster than 76%
Sled push: 2:13 2:56 faster than 91%
Run 3: 5:27 6:20 faster than 79%
Sled pull: 4:43 5:56 faster than 83%
Run 4: 5:25 6:20 faster than 80%
Burpee broad jump: 6:12 7:12 faster than 67%
Run 5: 5:40 6:24 faster than 74%
Row: 5:52 5:43 faster than 40%
Run 6: 5:38 6:21 faster than 73%
Farmers carry: 1:40 2:14 faster than 96%
Run 7: 6:53 6:17 faster than 33%
Sandbag lunges: 4:38 5:48 faster than 78%
Run 8: 5:20 6:02 faster than 70%
Wall balls: 5:40 7:22 faster than 79%
Roxzone: 7:11 9:09 faster than 83%
Runs (8 km) 43:45 48:49 faster than 72%
Stations (8) 36:10
Finish 1:27:02 1:41:26 551st of 2,675 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 65-69, with Jeff Fisher 1:13:37 374th of 2,814; 1st of 4 aged 65-69 40:09 27:49 5:43 Runs 40:09 · Stations 27:49 · Roxzone 5:43

374th of 2,814 Doubles Mixed (faster than 86%). Against the 85 who finished around 1:14:53: most time gained on the roxzone (1:01), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:48 more).

Heidi Williams at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 4:00 4:58 faster than 87%
SkiErg: 4:17 4:34 faster than 81%
Run 2: 5:05 6:03 faster than 82%
Sled push: 2:01 2:14 faster than 71%
Run 3: 5:15 6:21 faster than 84%
Sled pull: 3:31 4:10 faster than 79%
Run 4: 5:13 6:22 faster than 84%
Burpee broad jump: 3:47 3:59 faster than 57%
Run 5: 5:12 6:26 faster than 86%
Row: 4:32 5:01 faster than 87%
Run 6: 5:15 6:21 faster than 83%
Farmers carry: 1:38 1:52 faster than 81%
Run 7: 5:20 6:19 faster than 81%
Sandbag lunges: 4:01 4:31 faster than 70%
Run 8: 4:52 5:52 faster than 81%
Wall balls: 4:02 5:09 faster than 87%
Roxzone: 5:43 8:55 faster than 94%
Runs (8 km) 40:09 49:00 faster than 84%
Stations (8) 27:49
Finish 1:13:37 1:29:54 374th of 2,814 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Women, team 60-64, with Darla O'Connor 1:22:37 5th of 26; 5th of 20 aged 60-64 — — —
New York 2026 28 May 2026
Race results
Open Women, 65-69 1:29:19 985th of 4,639; 1st of 7 aged 65-69 45:57 35:35 7:52 Runs 45:57 · Stations 35:35 · Roxzone 7:52

985th of 4,639 Open Women (faster than 78%). Against the 142 who finished around 1:28:39: most time gained on sled pull (0:50), most lost on the roxzone (1:23). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:08 more).

Heidi Williams at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:27 6:04 faster than 76%
SkiErg: 5:13 5:21 faster than 61%
Run 2: 5:18 5:47 faster than 70%
Sled push: 2:20 2:51 faster than 84%
Run 3: 5:34 6:03 faster than 69%
Sled pull: 4:10 5:47 faster than 93%
Run 4: 5:34 6:10 faster than 72%
Burpee broad jump: 6:11 7:20 faster than 68%
Run 5: 5:41 6:29 faster than 75%
Row: 5:17 5:41 faster than 78%
Run 6: 5:39 6:18 faster than 72%
Farmers carry: 2:00 2:40 faster than 93%
Run 7: 5:38 6:18 faster than 72%
Sandbag lunges: 4:05 5:50 faster than 91%
Run 8: 7:09 8:10 faster than 71%
Wall balls: 6:19 7:33 faster than 71%
Roxzone: 7:52 7:57 faster than 51%
Runs (8 km) 45:57 51:48 faster than 74%
Stations (8) 35:35
Finish 1:29:19 1:43:35 985th of 4,639 · faster than 78%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Open Women, 65-69 1:32:43 500th of 1,320; 1st of 6 aged 65-69 46:48 38:23 7:38 Runs 46:48 · Stations 38:23 · Roxzone 7:38

500th of 1,320 Open Women (faster than 62%). Against the 39 who finished around 1:33:36: most time gained on sled push (0:41), most lost on the roxzone (0:53). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:29 less).

Heidi Williams at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 6:24 6:46 faster than 62%
SkiErg: 5:15 5:30 faster than 71%
Run 2: 6:13 5:35 faster than 26%
Sled push: 2:26 3:07 faster than 89%
Run 3: 5:38 5:58 faster than 61%
Sled pull: 5:36 6:36 faster than 75%
Run 4: 5:39 5:57 faster than 61%
Burpee broad jump: 6:42 6:32 faster than 47%
Run 5: 5:37 6:03 faster than 66%
Row: 5:31 5:36 faster than 57%
Run 6: 5:41 5:55 faster than 59%
Farmers carry: 1:54 2:21 faster than 88%
Run 7: 5:50 5:53 faster than 51%
Sandbag lunges: 4:31 5:20 faster than 72%
Run 8: 5:49 6:10 faster than 61%
Wall balls: 6:28 6:45 faster than 55%
Roxzone: 7:38 7:25 faster than 45%
Runs (8 km) 46:48 48:29 faster than 57%
Stations (8) 38:23
Finish 1:32:43 1:38:44 500th of 1,320 · faster than 62%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Doubles Mixed, team 65-69, with Jeff Fisher 1:12:19 247th of 2,087; 1st of 1 aged 65-69 39:39 27:15 5:30 Runs 39:39 · Stations 27:15 · Roxzone 5:30

247th of 2,087 Doubles Mixed (faster than 88%). Against the 62 who finished around 1:11:00: most time gained on the roxzone (0:40), most lost on the eight runs (1:31). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:19 more).

Heidi Williams at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 5:13 6:14 faster than 84%
SkiErg: 4:10 4:30 faster than 85%
Run 2: 4:42 5:38 faster than 84%
Sled push: 1:49 2:20 faster than 91%
Run 3: 4:55 5:55 faster than 85%
Sled pull: 3:45 4:41 faster than 85%
Run 4: 4:52 5:58 faster than 86%
Burpee broad jump: 3:36 3:41 faster than 54%
Run 5: 4:56 6:08 faster than 87%
Row: 4:12 4:57 faster than 97%
Run 6: 4:56 6:01 faster than 85%
Farmers carry: 1:35 1:56 faster than 89%
Run 7: 5:06 6:02 faster than 81%
Sandbag lunges: 3:29 4:11 faster than 77%
Run 8: 5:03 6:18 faster than 85%
Wall balls: 4:39 5:06 faster than 64%
Roxzone: 5:30 8:25 faster than 93%
Runs (8 km) 39:39 48:30 faster than 86%
Stations (8) 27:15
Finish 1:12:19 1:28:58 247th of 2,087 · faster than 88%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 65-69 1:39:13 956th of 1,797; 1st of 6 aged 65-69 48:47 41:41 8:48 Runs 48:47 · Stations 41:41 · Roxzone 8:48

956th of 1,797 Open Women (faster than 46%). Against the 55 who finished around 1:40:17: most time gained on sandbag lunges (1:18), most lost on wall balls (1:42). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:27 more).

Heidi Williams at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:29 3:46 faster than 66%
SkiErg: 5:17 5:31 faster than 69%
Run 2: 5:37 5:55 faster than 61%
Sled push: 2:42 3:01 faster than 71%
Run 3: 5:56 6:09 faster than 58%
Sled pull: 5:11 5:53 faster than 71%
Run 4: 7:09 6:10 faster than 23%
Burpee broad jump: 7:16 6:32 faster than 37%
Run 5: 6:01 6:21 faster than 62%
Row: 5:32 5:37 faster than 58%
Run 6: 6:01 6:17 faster than 58%
Farmers carry: 1:48 2:11 faster than 88%
Run 7: 8:06 6:16 faster than 13%
Sandbag lunges: 4:17 5:24 faster than 81%
Run 8: 6:30 6:31 faster than 50%
Wall balls: 9:38 7:18 faster than 22%
Roxzone: 8:48 8:18 faster than 42%
Runs (8 km) 48:47 47:45 faster than 45%
Stations (8) 41:41
Finish 1:39:13 1:38:14 956th of 1,797 · faster than 46%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Open Women, 65-69 1:39:15 580th of 1,383; 1st of 3 aged 65-69 51:00 39:48 8:32 Runs 51:00 · Stations 39:48 · Roxzone 8:32

580th of 1,383 Open Women (faster than 58%). Against the 42 who finished around 1:38:16: most time gained on sled pull (0:54), most lost on the eight runs (2:56). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:15 more).

Heidi Williams at HYROX Anaheim 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,383 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,383 Open Women here
Run 1: 5:11 5:28 faster than 61%
SkiErg: 5:18 5:34 faster than 72%
Run 2: 5:32 5:41 faster than 56%
Sled push: 2:35 3:11 faster than 83%
Run 3: 5:45 6:02 faster than 60%
Sled pull: 5:13 6:25 faster than 81%
Run 4: 7:04 6:05 faster than 23%
Burpee broad jump: 7:32 7:13 faster than 44%
Run 5: 6:01 6:21 faster than 61%
Row: 5:35 5:50 faster than 69%
Run 6: 6:07 6:09 faster than 51%
Farmers carry: 1:58 2:22 faster than 88%
Run 7: 6:10 6:08 faster than 48%
Sandbag lunges: 4:52 5:40 faster than 71%
Run 8: 9:15 7:56 faster than 30%
Wall balls: 6:45 7:36 faster than 62%
Roxzone: 8:32 7:38 faster than 34%
Runs (8 km) 51:00 50:15 faster than 46%
Stations (8) 39:48
Finish 1:39:15 1:42:54 580th of 1,383 · faster than 58%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Doubles Women, team 60-64, with Darla OConnor 1:26:01 204th of 598; 1st of 3 aged 60-64 45:48 31:49 8:29 Runs 45:48 · Stations 31:49 · Roxzone 8:29

204th of 598 Doubles Women (faster than 65%).

Heidi Williams at HYROX Atlanta 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 598 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 598 Doubles Women here
Run 1: 4:28 5:23 faster than 90%
SkiErg: 5:05 5:06 faster than 53%
Run 2: 5:37 5:58 faster than 64%
Sled push: 2:00 1:47 faster than 25%
Run 3: 5:53 6:15 faster than 65%
Sled pull: 4:47 4:33 faster than 41%
Run 4: 5:51 6:19 faster than 69%
Burpee broad jump: 4:02 4:10 faster than 55%
Run 5: 5:52 6:30 faster than 73%
Row: 5:08 5:15 faster than 64%
Run 6: 5:53 6:20 faster than 69%
Farmers carry: 1:41 1:51 faster than 77%
Run 7: 5:55 6:22 faster than 66%
Sandbag lunges: 3:59 3:54 faster than 47%
Run 8: 6:21 6:37 faster than 58%
Wall balls: 5:07 4:30 faster than 25%
Roxzone: 8:29 9:25 faster than 65%
Runs (8 km) 45:48 49:57 faster than 71%
Stations (8) 31:49
Finish 1:26:01 1:30:37 204th of 598 · faster than 65%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 65-69 1:34:24 611th of 1,231; 1st of 2 aged 65-69 49:56 37:48 6:40† Runs 49:56 · Stations 37:48 · Roxzone 6:40

611th of 1,231 Open Women (faster than 50%). Against the 35 who finished around 1:34:13: most time gained on sled pull (0:47), most lost on the eight runs (1:26). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:18 more).

Heidi Williams at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:40 5:38 faster than 47%
SkiErg: 5:08 5:10 faster than 54%
Run 2: 5:31 5:29 faster than 48%
Sled push: 2:10 2:37 faster than 80%
Run 3: 5:44 5:41 faster than 47%
Sled pull: 3:54 4:29 faster than 77%
Run 4: 5:55 5:47 faster than 44%
Burpee broad jump: 7:19 6:18 faster than 33%
Run 5: 6:11 6:02 faster than 45%
Row: 5:26 5:29 faster than 54%
Run 6: 6:14 6:01 faster than 41%
Farmers carry: 1:59 2:34 faster than 91%
Run 7: 6:16 5:56 faster than 38%
Sandbag lunges: 5:13 5:16 faster than 51%
Run 8: 8:25 8:02 faster than 42%
Wall balls: 6:39 6:46 faster than 52%
Roxzone †: 6:40
Runs (8 km) 49:56 48:32 faster than 45%
Stations (8) 37:48
Finish 1:34:24 1:34:39 611th of 1,231 · faster than 50%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 65-69 1:45:01 521st of 684; 3rd of 3 aged 65-69 52:12 44:17 8:36 Runs 52:12 · Stations 44:17 · Roxzone 8:36

521st of 684 Open Women (faster than 23%).

Heidi Williams at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 4:59 3:59 faster than 8%
SkiErg: 5:27 5:14 faster than 33%
Run 2: 6:18 5:28 faster than 20%
Sled push: 3:30 2:44 faster than 17%
Run 3: 6:23 5:47 faster than 29%
Sled pull: 6:30 6:13 faster than 43%
Run 4: 6:32 5:50 faster than 27%
Burpee broad jump: 7:19 5:59 faster than 25%
Run 5: 6:53 6:02 faster than 25%
Row: 5:58 5:30 faster than 21%
Run 6: 6:56 5:53 faster than 19%
Farmers carry: 2:08 2:17 faster than 64%
Run 7: 6:47 5:48 faster than 21%
Sandbag lunges: 6:44 4:58 faster than 15%
Run 8: 7:27 6:03 faster than 20%
Wall balls: 6:41 5:54 faster than 35%
Roxzone: 8:36 7:31 faster than 31%
Runs (8 km) 52:12 44:45 faster than 20%
Stations (8) 44:17
Finish 1:45:01 1:31:49 521st of 684 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Heidi has done each station

Part Best Race Typical
SkiErg 5:08 New York 2025 · best of 7 5:16
Sled push 2:10 New York 2025 · best of 7 2:55
Sled pull 3:54 New York 2025 · best of 7 5:47
Burpee broad jump 6:11 New York 2026 · best of 7 6:46
Row 5:17 New York 2026 · best of 7 5:31
Farmers carry 1:40 Washington DC 2026 · best of 7 2:19
Sandbag lunges 4:05 New York 2026 · best of 7 5:13
Wall balls 5:40 Washington DC 2026 · best of 7 6:43
Runs (8 km) 43:45 Washington DC 2026 · best of 7 46:44
Roxzone 7:11 Washington DC 2026 · best of 6 7:57
How to read

Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Heidiedge = faster than everyone, centre = slowest

This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 40%).

See the numbers
Part Heidi: faster than
Ski 75%
Push 92%
Pull 84%
BBJ 68%
Row 40%
Carry 96%
Lunges 78%
Wall balls 80%
Roxzone 83%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 92%
Sled pull faster than 84%
Burpee broad jump faster than 68%
Row faster than 40%
Farmers carry faster than 96%
Sandbag lunges faster than 78%
Wall balls faster than 80%
Roxzone faster than 83%
Runs (8 km) faster than 72%

How much of the field Heidi beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:43 faster
Sled pull 1:13 faster
Burpee broad jump 1:00 faster
Row 0:09 slower
Farmers carry 0:34 faster
Sandbag lunges 1:10 faster
Wall balls 1:42 faster
Roxzone 1:58 faster
Runs (8 km) 5:04 faster

Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Row (0:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:27:02
4:105:125:162:135:274:435:256:125:405:525:381:406:534:385:205:407:11
Typical Open Women1:40:22
4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 43:49 running, 36:11 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Heidi Typical Open Women
Run 1 4:10 4:49
SkiErg 5:12 5:30
Run 2 5:16 5:59
Sled push 2:13 2:56
Run 3 5:27 6:20
Sled pull 4:43 5:56
Run 4 5:25 6:20
Burpee broad jump 6:12 7:12
Run 5 5:40 6:24
Row 5:52 5:43
Run 6 5:38 6:21
Farmers carry 1:40 2:14
Run 7 6:53 6:17
Sandbag lunges 4:38 5:48
Run 8 5:20 6:02
Wall balls 5:40 7:22
Roxzone 7:11 9:09
Finish 1:27:02 1:41:26

The race in order, left to right. A wider block than the one below is slower than typical.

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