RSA Heidi Naidoo
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Naidoo at each race, oldest on the left; lower is faster.The best was 1:45:41 at Cape Town (Jul 2025); Heidi Naidoo was 8:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:52:13 |
| Cape Town | Jul 2025 | Doubles Women | 1:45:41 |
| Johannesburg | Nov 2025 | Doubles Women | 2:20:36 |
| Johannesburg | May 2026 | Doubles Women | 2:00:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
807th of 1,061 Doubles Women (faster than 23%). Against the 32 who finished around 1:59:06: most time gained on sled pull (1:30), most lost on the eight runs (6:24). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:55 | 9:19 | faster than 35% |
| SkiErg: | 5:00 | 5:11 | faster than 66% |
| Run 2: | 7:39 | 6:06 | faster than 14% |
| Sled push: | 1:52 | 2:01 | faster than 67% |
| Run 3: | 7:56 | 6:14 | faster than 12% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 8:35 | 6:22 | faster than 8% |
| Burpee broad jump: | 5:59 | 5:42 | faster than 44% |
| Run 5: | 8:34 | 6:26 | faster than 10% |
| Row: | 5:54 | 5:48 | faster than 45% |
| Run 6: | 8:41 | 6:27 | faster than 9% |
| Farmers carry: | 2:07 | 2:01 | faster than 37% |
| Run 7: | 8:25 | 6:27 | faster than 10% |
| Sandbag lunges: | 4:57 | 4:17 | faster than 28% |
| Run 8: | 12:14 | 9:48 | faster than 19% |
| Wall balls: | 5:13 | 5:08 | faster than 47% |
| Roxzone: | 13:29 | 10:23 | faster than 12% |
| Runs (8 km) | 1:11:55 | 57:46 | faster than 14% |
| Stations (8) | 35:17 | ||
| Finish | 2:00:36 | 1:44:04 | 807th of 1,061 · faster than 23% |
466th of 546 Open Women (faster than 14%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 31% |
| SkiErg: | 5:15 | 5:20 | faster than 56% |
| Run 2: | 8:13 | 6:32 | faster than 18% |
| Sled push: | 3:12 | 3:09 | faster than 46% |
| Run 3: | 9:04 | 6:54 | faster than 12% |
| Sled pull: | 5:55 | 6:17 | faster than 61% |
| Run 4: | 9:30 | 6:53 | faster than 9% |
| Burpee broad jump: | 11:09 | 7:47 | faster than 18% |
| Run 5: | 10:25 | 7:03 | faster than 6% |
| Row: | 5:56 | 5:46 | faster than 42% |
| Run 6: | 10:02 | 6:52 | faster than 6% |
| Farmers carry: | 3:06 | 2:26 | faster than 16% |
| Run 7: | 10:28 | 6:54 | faster than 4% |
| Sandbag lunges: | 9:53 | 5:32 | faster than 6% |
| Run 8: | 12:25 | 7:44 | faster than 6% |
| Wall balls: | 8:18 | 7:47 | faster than 44% |
| Roxzone: | 8:29 | 7:04 | faster than 28% |
| Runs (8 km) | 1:15:08 | 54:05 | faster than 8% |
| Stations (8) | 52:44 | ||
| Finish | 2:16:17 | 1:47:05 | 466th of 546 · faster than 14% |
675th of 714 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:05 | faster than 37% |
| SkiErg: | 5:31 | 5:21 | faster than 37% |
| Run 2: | 8:18 | 7:04 | faster than 23% |
| Sled push: | 3:07 | 2:11 | faster than 4% |
| Run 3: | 9:03 | 7:18 | faster than 18% |
| Sled pull: | 6:52 | 5:02 | faster than 8% |
| Run 4: | 9:40 | 7:28 | faster than 10% |
| Burpee broad jump: | 8:53 | 5:21 | faster than 9% |
| Run 5: | 9:45 | 7:46 | faster than 13% |
| Row: | 5:47 | 5:36 | faster than 39% |
| Run 6: | 10:02 | 7:40 | faster than 10% |
| Farmers carry: | 2:06 | 2:00 | faster than 39% |
| Run 7: | 10:37 | 7:51 | faster than 6% |
| Sandbag lunges: | 7:36 | 4:09 | faster than 1% |
| Run 8: | 17:02 | 8:39 | faster than 0% |
| Wall balls: | 8:49 | 5:26 | faster than 7% |
| Roxzone: | 12:10 | 9:54 | faster than 20% |
| Runs (8 km) | 1:19:49 | 59:29 | faster than 5% |
| Stations (8) | 48:41 | ||
| Finish | 2:20:36 | 1:45:55 | 675th of 714 · faster than 5% |
522nd of 723 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 4:46 | faster than 9% |
| SkiErg: | 4:38 | 4:49 | faster than 70% |
| Run 2: | 7:34 | 6:39 | faster than 29% |
| Sled push: | 1:34 | 1:47 | faster than 78% |
| Run 3: | 7:30 | 6:53 | faster than 34% |
| Sled pull: | 4:31 | 4:40 | faster than 57% |
| Run 4: | 7:50 | 6:55 | faster than 27% |
| Burpee broad jump: | 4:52 | 4:39 | faster than 41% |
| Run 5: | 7:52 | 7:04 | faster than 32% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 8:14 | 6:58 | faster than 22% |
| Farmers carry: | 2:07 | 1:50 | faster than 16% |
| Run 7: | 8:57 | 6:58 | faster than 13% |
| Sandbag lunges: | 4:11 | 3:51 | faster than 37% |
| Run 8: | 9:03 | 7:39 | faster than 26% |
| Wall balls: | 5:09 | 4:55 | faster than 43% |
| Roxzone: | 9:08 | 7:36 | faster than 24% |
| Runs (8 km) | 1:04:12 | 54:38 | faster than 22% |
| Stations (8) | 32:26 | ||
| Finish | 1:45:41 | 1:34:38 | 522nd of 723 · faster than 27% |
445th of 547 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:45 | faster than 24% |
| SkiErg: | 4:52 | 4:56 | faster than 55% |
| Run 2: | — | 6:32 | |
| Sled push: | — | ||
| Run 3: | — | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 5:20 | 4:39 | faster than 32% |
| Run 5: | — | 7:15 | |
| Row: | 30:32 ‡ | 5:38 | |
| Run 6: | — | 7:05 | |
| Farmers carry: | 2:13 | 1:54 | faster than 13% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 3:46 | 3:45 | faster than 50% |
| Run 8: | 10:05 | 8:12 | faster than 22% |
| Wall balls: | 6:03 | 4:48 | faster than 20% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 52:46 | ||
| Finish | 1:52:13 | 1:35:03 | 445th of 547 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Candice Da Cunha2 races
- Chantal Klassens1 race
- Prenissa Perumal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 56% |
| Push | 47% |
| Pull | 61% |
| BBJ | 19% |
| Row | 43% |
| Carry | 17% |
| Lunges | 6% |
| Wall balls | 45% |
| Roxzone | 28% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (21:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 1:15:12 running, 52:44 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:33 |
| SkiErg | 5:15 | 5:20 |
| Run 2 | 8:13 | 6:32 |
| Sled push | 3:12 | 3:09 |
| Run 3 | 9:04 | 6:54 |
| Sled pull | 5:55 | 6:17 |
| Run 4 | 9:30 | 6:53 |
| Burpee broad jump | 11:09 | 7:47 |
| Run 5 | 10:25 | 7:03 |
| Row | 5:56 | 5:46 |
| Run 6 | 10:02 | 6:52 |
| Farmers carry | 3:06 | 2:26 |
| Run 7 | 10:28 | 6:54 |
| Sandbag lunges | 9:53 | 5:32 |
| Run 8 | 12:25 | 7:44 |
| Wall balls | 8:18 | 7:47 |
| Roxzone | 8:29 | 7:04 |
| Finish | 2:16:17 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
