Athlete · Open Women · 40-44 ·

RSA

Heidi Naidoo

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:16:17 (Cape Town 2026) · Doubles Women 1:45:41 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:17 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

466th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:00:36 latest race · Johannesburg 2026 14:55 slower than the best Doubles Women time Doubles Women with Chantal Klassens

Sled pull strongest segment · Cape Town 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:17Cape Town 2026 · 1 race Doubles Women1:45:41Cape Town 2025 · 4 races · with Candice Da Cunha

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:45:41 best 1:45:41 · Cape Town

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Chantal Klassens, Heidi Naidoowhat the whole field did →	Doubles Women · team 45-49	2:00:36	807th of 1,061	1:11:55	35:17	13:29	splits SkiErg5:00Sled push1:52Sled pull4:15Burpee broad jump5:59Row5:54Farmers carry2:07Sandbag lunges4:57Wall balls5:13Run 19:55Run 27:39Run 37:56Run 48:35Run 58:34Run 68:41Run 78:25Run 812:14Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:16:17	466th of 546	1:15:08	52:44	8:29	splits SkiErg5:15Sled push3:12Sled pull5:55Burpee broad jump11:09Row5:56Farmers carry3:06Sandbag lunges9:53Wall balls8:18Run 15:04Run 28:13Run 39:04Run 49:30Run 510:25Run 610:02Run 710:28Run 812:25Full report for this race →
Johannesburg 2025 28 Nov 2025team: Prenissa Perumal, Heidi Naidoowhat the whole field did →	Doubles Women · team 35-39	2:20:36	674th of 714	1:19:49	48:41	12:10	splits SkiErg5:31Sled push3:07Sled pull6:52Burpee broad jump8:53Row5:47Farmers carry2:06Sandbag lunges7:36Wall balls8:49Run 15:24Run 28:18Run 39:03Run 49:40Run 59:45Run 610:02Run 710:37Run 817:02Full report for this race →
Cape Town 2025 18 Jul 2025team: Heidi Naidoo, Candice Da Cunhawhat the whole field did →	Doubles Women · team 45-49	1:45:41	522nd of 723	1:04:12	32:26	9:08	splits SkiErg4:38Sled push1:34Sled pull4:31Burpee broad jump4:52Row5:24Farmers carry2:07Sandbag lunges4:11Wall balls5:09Run 17:15Run 27:34Run 37:30Run 47:50Run 57:52Run 68:14Run 78:57Run 89:03Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Heidi Naidoo, Candice Da Cunhawhat the whole field did →	Doubles Women · team 40-49	1:52:13	445th of 547	—	52:46^{5 of 8}	—	splits SkiErg4:52Sled push—Sled pull—Burpee broad jump5:20Row—Farmers carry2:13Sandbag lunges3:46Wall balls6:03Run 15:15Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 47%

Sled pull faster than 61%

Burpee broad jump faster than 19%

Row faster than 43%

Farmers carry faster than 17%

Sandbag lunges faster than 6%

Wall balls faster than 45%

Roxzone faster than 28%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 slower

Sled pull 0:22 faster

Burpee broad jump 3:22 slower

Row 0:10 slower

Farmers carry 0:40 slower

Sandbag lunges 4:21 slower

Wall balls 0:31 slower

Roxzone 1:25 slower

Runs (8 km) 21:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi2:16:17

5:045:158:133:129:045:559:3011:0910:255:5610:023:0610:289:5312:258:188:29

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:21 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:16:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown