GER Heidi Lichtenberg
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:25:26 (Stuttgart 2025) · Doubles Women 1:14:38 (Hamburg 2024) · Doubles Mixed 1:04:54 (Bologna 2026) · Pro Doubles Women 1:18:03 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:23 faster (1:28:49 to 1:25:26).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Sarah Grande, Heidi Lichtenbergwhat the whole field did → | Doubles Women · team 35-39 | 1:30:44 | 1276th of 1,851 | 50:01 | 29:10 7 of 8 | 11:35 | splitsSkiErg5:27Sled push2:55Sled pull4:44Burpee broad jump4:06Row5:34Farmers carry2:15Sandbag lunges—Wall balls4:07Run 15:57Run 25:58Run 36:12Run 46:11Run 56:24Run 66:28Run 76:22Run 86:32Full report for this race → |
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 35-39 | 1:25:37 | top 29% 365/1,296 | 41:04 | 38:59 | 5:40 | splitsSkiErg5:43Sled push3:35Sled pull5:30Burpee broad jump6:31Row5:46Farmers carry2:24Sandbag lunges4:34Wall balls4:56Run 15:05Run 25:01Run 34:57Run 45:09Run 55:05Run 65:15Run 75:14Run 85:22Full report for this race → |
| Cologne 2026 18 Apr 2026team: Heidi Lichtenberg, Eva Knablwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:03 | top 37% 102/276 | 40:46 | 32:11 | 5:11 | splitsSkiErg4:49Sled push2:51Sled pull4:56Burpee broad jump3:54Row5:01Farmers carry2:04Sandbag lunges4:26Wall balls4:10Run 13:52Run 24:55Run 36:06Run 45:08Run 55:09Run 65:16Run 75:31Run 84:52Full report for this race → |
| Bologna 2026 5 Apr 2026team: Clemens Scherbel, Heidi Lichtenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:54 | top 7% 85/1,219 | 37:22 | 22:23 | 5:13 | splitsSkiErg4:01Sled push1:59Sled pull2:32Burpee broad jump2:03Row4:08Farmers carry1:28Sandbag lunges2:35Wall balls3:37Run 14:35Run 24:34Run 34:42Run 44:39Run 54:43Run 64:38Run 74:39Run 84:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Heidi Lichtenberg, Felix Scherbelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:24 | top 45% 653/1,468 | 39:25 | 34:59 | 6:05 | splitsSkiErg4:28Sled push2:47Sled pull4:49Burpee broad jump4:00Row4:51Farmers carry1:53Sandbag lunges5:26Wall balls6:45Run 14:15Run 24:52Run 34:48Run 44:53Run 54:59Run 65:12Run 75:07Run 85:23Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 35-39 | 1:25:26 | top 30% 252/852 | 39:48 | 36:44 | 8:58 | splitsSkiErg5:22Sled push3:05Sled pull5:38Burpee broad jump5:49Row5:25Farmers carry2:00Sandbag lunges4:27Wall balls4:58Run 15:14Run 24:36Run 34:40Run 44:58Run 54:57Run 65:06Run 75:04Run 85:16Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Sarah Grande, Heidi Lichtenbergwhat the whole field did → | Doubles Women · team 30-34 | 1:29:10 | 693rd of 1,165 | 49:33 | 30:57 | 8:47 | splitsSkiErg4:50Sled push2:01Sled pull4:03Burpee broad jump3:51Row5:10Farmers carry1:53Sandbag lunges4:37Wall balls4:32Run 16:47Run 25:37Run 35:44Run 45:56Run 55:54Run 66:14Run 76:17Run 87:08Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 35-39 | 1:25:52 | top 46% 631/1,373 | 40:51 | 36:51 | 8:13 | splitsSkiErg5:19Sled push2:58Sled pull4:40Burpee broad jump6:38Row5:16Farmers carry1:51Sandbag lunges4:52Wall balls5:17Run 14:13Run 24:47Run 34:56Run 44:58Run 55:03Run 65:06Run 75:05Run 86:47Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Alicia Tena Garcia, Heidi Lichtenbergwhat the whole field did → | Doubles Women · team 30-39 | 1:14:38 | top 14% 82/609 | 41:40 | 26:27 | 6:36 | splitsSkiErg4:39Sled push1:26Sled pull3:17Burpee broad jump3:37Row5:02Farmers carry1:33Sandbag lunges3:12Wall balls3:41Run 15:08Run 24:56Run 35:03Run 44:57Run 55:26Run 65:31Run 75:18Run 85:25Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 35-39 | 1:28:49 | top 44% 157/361 | 44:22 | 38:05 | 6:26 | splitsSkiErg5:10Sled push2:46Sled pull5:27Burpee broad jump6:13Row5:34Farmers carry2:12Sandbag lunges5:08Wall balls5:35Run 15:31Run 25:12Run 35:42Run 45:24Run 55:25Run 65:33Run 75:30Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
