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Athlete · Open Women · 35-39 · GER GER

Heidi Lichtenberg

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10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.

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Best Open Women time1:25:26Stuttgart 2025
Best Open Women place365thof 1,296 · Barcelona 2026
Latest race1:30:44Barcelona 2026 · Doubles Women with Sarah Grande16:06 slower than Heidi's best Doubles Women time (1:14:38)
Strongest part of the raceWall ballsfaster than 86% of Open Women at Stuttgart 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:26Stuttgart 2025 · 4 racesDoubles Women1:14:38Hamburg 2024 · 3 races · with Alicia Tena GarciaDoubles Mixed1:04:54Bologna 2026 · 2 races · with Clemens ScherbelPro Doubles Women1:18:03Cologne 2026 · 1 race · with Eva Knabl

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:00 best 1:25:26 best 1:25:26 · Stuttgart

This line shows the finish time of Heidi Lichtenberg at each race, oldest on the left; lower is faster.The best was 1:25:26 at Stuttgart (Nov 2025); Heidi Lichtenberg was 3:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Women 1:28:49
Berlin May 2025 Open Women 1:25:52
Stuttgart Nov 2025 Open Women 1:25:26
Barcelona May 2026 Open Women 1:25:37

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:23 faster (1:28:49 to 1:25:26).

Every race

10 results at 9 races

Tap a result for its full report
Barcelona 2026 16 May 2026 · 2 results
Race results
Open Women, 35-39 1:25:37 365th of 1,296; 62nd of 214 aged 35-39 41:04 38:59 5:40 Runs 41:04 · Stations 38:59 · Roxzone 5:40

365th of 1,296 Open Women (faster than 71%). Against the 40 who finished around 1:26:15: most time gained on the eight runs (1:06), most lost on sled push (0:35). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:10 more).

Heidi Lichtenberg at HYROX Barcelona 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,296 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Women here
Run 1: 5:05 5:15 faster than 58%
SkiErg: 5:43 5:30 faster than 32%
Run 2: 5:01 5:24 faster than 69%
Sled push: 3:35 3:12 faster than 28%
Run 3: 4:57 5:45 faster than 84%
Sled pull: 5:30 5:46 faster than 57%
Run 4: 5:09 5:44 faster than 77%
Burpee broad jump: 6:31 6:31 faster than 50%
Run 5: 5:05 5:48 faster than 81%
Row: 5:46 5:34 faster than 36%
Run 6: 5:15 5:42 faster than 72%
Farmers carry: 2:24 2:21 faster than 48%
Run 7: 5:14 5:41 faster than 71%
Sandbag lunges: 4:34 4:59 faster than 63%
Run 8: 5:22 5:59 faster than 74%
Wall balls: 4:56 6:27 faster than 83%
Roxzone: 5:40 7:21 faster than 85%
Runs (8 km) 41:04 45:31 faster than 75%
Stations (8) 38:59
Finish 1:25:37 1:33:47 365th of 1,296 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Sarah Grande 1:30:44 1276th of 1,851; 183rd of 264 aged 35-39 50:01 29:10 7 of 8 11:35 Runs 50:01 · Stations 29:10 · Roxzone 11:35

1,276th of 1,851 Doubles Women (faster than 31%). Against the 56 who finished around 1:31:07: most time gained on burpee broad jump (0:36), most lost on the roxzone (3:56). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:58 more).

Heidi Lichtenberg at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 5:57 5:36 faster than 31%
SkiErg: 5:27 5:01 faster than 12%
Run 2: 5:58 5:38 faster than 32%
Sled push: 2:55 2:02 faster than 2%
Run 3: 6:12 5:56 faster than 38%
Sled pull: 4:44 4:19 faster than 30%
Run 4: 6:11 5:59 faster than 41%
Burpee broad jump: 4:06 4:10 faster than 52%
Run 5: 6:24 6:02 faster than 33%
Row: 5:34 5:14 faster than 20%
Run 6: 6:28 6:00 faster than 29%
Farmers carry: 2:15 1:53 faster than 9%
Run 7: 6:22 6:00 faster than 31%
Sandbag lunges: 0:02 ‡ 3:38
Run 8: 6:32 6:04 faster than 31%
Wall balls: 4:07 4:15 faster than 59%
Roxzone: 11:35 7:02 faster than 3%
Runs (8 km) 50:01 47:29 faster than 34%
Stations (8) 29:10 (7 of 8)
Finish 1:30:44 1:25:29 1276th of 1,851 · faster than 31%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Women, team 35-39, with Eva Knabl 1:18:03 102nd of 276; 23rd of 42 aged 35-39 40:46 32:11 5:11 Runs 40:46 · Stations 32:11 · Roxzone 5:11

102nd of 276 Pro Doubles Women (faster than 63%).

Heidi Lichtenberg at HYROX Cologne 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 276 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 276 Pro Doubles Women here
Run 1: 3:52 4:35 faster than 82%
SkiErg: 4:49 4:27 faster than 13%
Run 2: 4:55 5:36 faster than 74%
Sled push: 2:51 2:45 faster than 43%
Run 3: 6:06 5:57 faster than 43%
Sled pull: 4:56 4:20 faster than 20%
Run 4: 5:08 5:58 faster than 76%
Burpee broad jump: 3:54 3:35 faster than 37%
Run 5: 5:09 6:03 faster than 78%
Row: 5:01 4:58 faster than 44%
Run 6: 5:16 5:57 faster than 74%
Farmers carry: 2:04 1:49 faster than 17%
Run 7: 5:31 6:00 faster than 68%
Sandbag lunges: 4:26 4:03 faster than 31%
Run 8: 4:52 5:30 faster than 73%
Wall balls: 4:10 4:18 faster than 59%
Roxzone: 5:11 6:08 faster than 78%
Runs (8 km) 40:46 45:48 faster than 72%
Stations (8) 32:11
Finish 1:18:03 1:22:58 102nd of 276 · faster than 63%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Doubles Mixed, team 35-39, with Clemens Scherbel 1:04:54 85th of 1,219; 15th of 218 aged 35-39 37:22 22:23 5:13 Runs 37:22 · Stations 22:23 · Roxzone 5:13

85th of 1,219 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:03:37: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:23). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:51 more).

Heidi Lichtenberg at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 4:35 5:05 faster than 74%
SkiErg: 4:01 4:20 faster than 91%
Run 2: 4:34 5:05 faster than 77%
Sled push: 1:59 2:14 faster than 79%
Run 3: 4:42 5:24 faster than 83%
Sled pull: 2:32 3:39 faster than 98%
Run 4: 4:39 5:20 faster than 83%
Burpee broad jump: 2:03 3:23 fastest in the field
Run 5: 4:43 5:24 faster than 83%
Row: 4:08 4:41 faster than 96%
Run 6: 4:38 5:21 faster than 84%
Farmers carry: 1:28 1:52 faster than 97%
Run 7: 4:39 5:23 faster than 84%
Sandbag lunges: 2:35 4:01 faster than 98%
Run 8: 4:55 5:47 faster than 86%
Wall balls: 3:37 4:20 faster than 92%
Roxzone: 5:13 6:46 faster than 92%
Runs (8 km) 37:22 42:50 faster than 83%
Stations (8) 22:23
Finish 1:04:54 1:18:47 85th of 1,219 · faster than 93%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 35-39, with Felix Scherbel 1:20:24 654th of 1,468; 131st of 286 aged 35-39 39:25 34:59 6:05 Runs 39:25 · Stations 34:59 · Roxzone 6:05

654th of 1,468 Doubles Mixed (faster than 55%). Against the 45 who finished around 1:20:38: most time gained on the eight runs (5:16), most lost on wall balls (2:25). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:05 more).

Heidi Lichtenberg at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:15 4:43 faster than 71%
SkiErg: 4:28 4:14 faster than 21%
Run 2: 4:52 5:27 faster than 75%
Sled push: 2:47 2:36 faster than 36%
Run 3: 4:48 5:44 faster than 85%
Sled pull: 4:49 3:57 faster than 15%
Run 4: 4:53 5:44 faster than 83%
Burpee broad jump: 4:00 3:27 faster than 27%
Run 5: 4:59 5:53 faster than 83%
Row: 4:51 4:39 faster than 30%
Run 6: 5:12 5:47 faster than 73%
Farmers carry: 1:53 1:45 faster than 32%
Run 7: 5:07 5:45 faster than 76%
Sandbag lunges: 5:26 3:48 faster than 6%
Run 8: 5:23 6:11 faster than 76%
Wall balls: 6:45 4:28 faster than 4%
Roxzone: 6:05 7:00 faster than 74%
Runs (8 km) 39:25 45:18 faster than 78%
Stations (8) 34:59
Finish 1:20:24 1:22:03 654th of 1,468 · faster than 55%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Women, 35-39 1:25:26 252nd of 852; 30th of 142 aged 35-39 39:48 36:44 8:58 Runs 39:48 · Stations 36:44 · Roxzone 8:58

252nd of 852 Open Women (faster than 70%).

Heidi Lichtenberg at HYROX Stuttgart 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 852 Open Women finishers here who were slower on that part.
Part Time Typical here vs 852 Open Women here
Run 1: 5:14 5:24 faster than 59%
SkiErg: 5:22 5:11 faster than 30%
Run 2: 4:36 4:58 faster than 70%
Sled push: 3:05 2:46 faster than 28%
Run 3: 4:40 5:14 faster than 79%
Sled pull: 5:38 5:29 faster than 44%
Run 4: 4:58 5:17 faster than 65%
Burpee broad jump: 5:49 6:17 faster than 62%
Run 5: 4:57 5:21 faster than 69%
Row: 5:25 5:21 faster than 43%
Run 6: 5:06 5:15 faster than 57%
Farmers carry: 2:00 2:11 faster than 72%
Run 7: 5:04 5:15 faster than 58%
Sandbag lunges: 4:27 4:58 faster than 67%
Run 8: 5:16 5:41 faster than 69%
Wall balls: 4:58 6:29 faster than 85%
Roxzone: 8:58 10:37 faster than 80%
Runs (8 km) 39:48 42:33 faster than 68%
Stations (8) 36:44
Finish 1:25:26 1:32:33 252nd of 852 · faster than 70%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Women, team 30-34, with Sarah Grande 1:29:10 694th of 1,165; 159th of 270 aged 30-34 49:33 30:57 8:47 Runs 49:33 · Stations 30:57 · Roxzone 8:47

694th of 1,165 Doubles Women (faster than 40%). Against the 36 who finished around 1:29:15: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:56 more).

Heidi Lichtenberg at HYROX Hamburg 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,165 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,165 Doubles Women here
Run 1: 6:47 6:41 faster than 45%
SkiErg: 4:50 4:36 faster than 25%
Run 2: 5:37 5:39 faster than 52%
Sled push: 2:01 1:47 faster than 20%
Run 3: 5:44 5:50 faster than 55%
Sled pull: 4:03 3:57 faster than 44%
Run 4: 5:56 5:52 faster than 47%
Burpee broad jump: 3:51 4:13 faster than 66%
Run 5: 5:54 5:59 faster than 54%
Row: 5:10 5:06 faster than 42%
Run 6: 6:14 5:56 faster than 37%
Farmers carry: 1:53 1:48 faster than 39%
Run 7: 6:17 5:54 faster than 34%
Sandbag lunges: 4:37 3:41 faster than 14%
Run 8: 7:08 6:24 faster than 28%
Wall balls: 4:32 4:15 faster than 36%
Roxzone: 8:47 8:19 faster than 39%
Runs (8 km) 49:33 48:29 faster than 42%
Stations (8) 30:57
Finish 1:29:10 1:26:36 694th of 1,165 · faster than 40%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 35-39 1:25:52 631st of 1,373; 102nd of 218 aged 35-39 40:51 36:51 8:13 Runs 40:51 · Stations 36:51 · Roxzone 8:13

631st of 1,373 Open Women (faster than 54%). Against the 43 who finished around 1:25:33: most time gained on the roxzone (0:41), most lost on the eight runs (0:57). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:04 more).

Heidi Lichtenberg at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:13 4:01 faster than 35%
SkiErg: 5:19 5:04 faster than 23%
Run 2: 4:47 4:44 faster than 47%
Sled push: 2:58 2:42 faster than 30%
Run 3: 4:56 4:54 faster than 48%
Sled pull: 4:40 5:02 faster than 65%
Run 4: 4:58 4:58 faster than 50%
Burpee broad jump: 6:38 6:17 faster than 40%
Run 5: 5:03 5:06 faster than 52%
Row: 5:16 5:14 faster than 47%
Run 6: 5:06 5:00 faster than 44%
Farmers carry: 1:51 2:09 faster than 82%
Run 7: 5:05 5:01 faster than 45%
Sandbag lunges: 4:52 4:53 faster than 51%
Run 8: 6:47 6:34 faster than 41%
Wall balls: 5:17 5:51 faster than 66%
Roxzone: 8:13 9:11 faster than 76%
Runs (8 km) 40:51 40:15 faster than 45%
Stations (8) 36:51
Finish 1:25:52 1:26:59 631st of 1,373 · faster than 54%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Women, team 30-39, with Alicia Tena Garcia 1:14:38 82nd of 609; 39th of 254 aged 30-39 41:40 26:27 6:36 Runs 41:40 · Stations 26:27 · Roxzone 6:36

82nd of 609 Doubles Women (faster than 86%).

Heidi Lichtenberg at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 5:08 5:48 faster than 81%
SkiErg: 4:39 4:35 faster than 44%
Run 2: 4:56 5:41 faster than 86%
Sled push: 1:26 1:28 faster than 60%
Run 3: 5:03 5:52 faster than 87%
Sled pull: 3:17 3:45 faster than 79%
Run 4: 4:57 5:55 faster than 91%
Burpee broad jump: 3:37 4:04 faster than 73%
Run 5: 5:26 5:58 faster than 75%
Row: 5:02 4:58 faster than 44%
Run 6: 5:31 5:56 faster than 71%
Farmers carry: 1:33 1:46 faster than 83%
Run 7: 5:18 5:53 faster than 80%
Sandbag lunges: 3:12 3:36 faster than 75%
Run 8: 5:25 6:18 faster than 86%
Wall balls: 3:41 4:14 faster than 88%
Roxzone: 6:36 8:09 faster than 86%
Runs (8 km) 41:40 47:27 faster than 84%
Stations (8) 26:27
Finish 1:14:38 1:24:32 82nd of 609 · faster than 86%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Women, 35-39 1:28:49 157th of 361; 36th of 75 aged 35-39 44:22 38:05 6:26 Runs 44:22 · Stations 38:05 · Roxzone 6:26

157th of 361 Open Women (faster than 56%).

Heidi Lichtenberg at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 5:31 5:34 faster than 53%
SkiErg: 5:10 5:10 faster than 51%
Run 2: 5:12 5:15 faster than 52%
Sled push: 2:46 2:38 faster than 40%
Run 3: 5:42 5:27 faster than 37%
Sled pull: 5:27 5:22 faster than 47%
Run 4: 5:24 5:30 faster than 54%
Burpee broad jump: 6:13 6:27 faster than 55%
Run 5: 5:25 5:42 faster than 61%
Row: 5:34 5:21 faster than 33%
Run 6: 5:33 5:35 faster than 52%
Farmers carry: 2:12 2:06 faster than 40%
Run 7: 5:30 5:30 faster than 52%
Sandbag lunges: 5:08 4:51 faster than 43%
Run 8: 6:09 6:12 faster than 51%
Wall balls: 5:35 6:12 faster than 65%
Roxzone: 6:26 7:45 faster than 77%
Runs (8 km) 44:22 44:41 faster than 52%
Stations (8) 38:05
Finish 1:28:49 1:31:20 157th of 361 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Heidi has done each station

Part Best Race Typical
SkiErg 5:10 Stuttgart 2024 · best of 4 5:16
Sled push 2:46 Stuttgart 2024 · best of 4 2:55
Sled pull 4:40 Berlin 2025 · best of 4 5:47
Burpee broad jump 5:49 Stuttgart 2025 · best of 4 6:46
Row 5:16 Berlin 2025 · best of 4 5:31
Farmers carry 1:51 Berlin 2025 · best of 4 2:19
Sandbag lunges 4:27 Stuttgart 2025 · best of 4 5:13
Wall balls 4:56 Barcelona 2026 · best of 4 6:43
Runs (8 km) 39:48 Stuttgart 2025 · best of 4 46:44
Roxzone 5:40 Barcelona 2026 · best of 4 7:57
How to read

Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Heidiedge = faster than everyone, centre = slowest

This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Push (faster than 28%).

See the numbers
Part Heidi: faster than
Ski 31%
Push 28%
Pull 45%
BBJ 62%
Row 44%
Carry 72%
Lunges 68%
Wall balls 86%
Roxzone 81%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 28%
Sled pull faster than 45%
Burpee broad jump faster than 62%
Row faster than 44%
Farmers carry faster than 72%
Sandbag lunges faster than 68%
Wall balls faster than 86%
Roxzone faster than 81%
Runs (8 km) faster than 68%

How much of the field Heidi beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled push (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:19 slower
Sled pull 0:09 slower
Burpee broad jump 0:28 faster
Row 0:04 slower
Farmers carry 0:11 faster
Sandbag lunges 0:31 faster
Wall balls 1:31 faster
Roxzone 1:39 faster
Runs (8 km) 2:45 faster

Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sled push (0:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:25:26
5:145:224:363:054:405:384:585:494:575:255:062:005:044:275:164:588:58
Typical Open Women1:31:44
5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 39:52 running, 36:44 at the stations and 8:58 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Heidi Typical Open Women
Run 1 5:14 5:24
SkiErg 5:22 5:11
Run 2 4:36 4:58
Sled push 3:05 2:46
Run 3 4:40 5:14
Sled pull 5:38 5:29
Run 4 4:58 5:17
Burpee broad jump 5:49 6:17
Run 5 4:57 5:21
Row 5:25 5:21
Run 6 5:06 5:15
Farmers carry 2:00 2:11
Run 7 5:04 5:15
Sandbag lunges 4:27 4:58
Run 8 5:16 5:41
Wall balls 4:58 6:29
Roxzone 8:58 10:37
Finish 1:25:26 1:32:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Open Women finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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