HKG Hei Tung Wong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:07 (Hong Kong 2025) · Relay Women 1:16:18 (Shenzhen 2026) · Doubles Women 1:04:28 (Hong Kong 2026) · Doubles Mixed 1:45:25 (Hong Kong 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: wing yu ng, Ka Ying Apple Cheung, Yuen Mei Ho, Hei Tung Wongwhat the whole field did → | Relay Women · team U40 | 1:16:18 | top 14% 33/244 | 32:50 | 35:12 | 8:22 | splitsSkiErg5:17Sled push2:38Sled pull4:48Burpee broad jump4:26Row5:18Farmers carry2:17Sandbag lunges4:50Wall balls5:38Run 13:31Run 23:59Run 33:37Run 44:10Run 54:17Run 64:30Run 74:35Run 84:15Full report for this race → |
| Hong Kong 2026 10 May 2026team: Sin Yin Ng, Hei Tung Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:04:28 | 2nd of 1,323 | 30:07* | 26:32* | 7:55 | splitsSkiErg4:40Sled push1:50Sled pull3:25Burpee broad jump2:58Row4:52Farmers carry1:21Sandbag lunges3:01Wall balls4:25Run 12:58Run 23:33Run 33:42Run 43:44Run 53:43Run 63:48Run 73:53Run 84:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hiu Tung Cheung, Hei Tung Wongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:45:25 | 401st of 589 | 1:00:53 | 34:13 | 10:19 | splitsSkiErg4:54Sled push3:06Sled pull4:32Burpee broad jump3:11Row5:23Farmers carry1:53Sandbag lunges5:35Wall balls5:39Run 14:21Run 27:25Run 37:22Run 47:37Run 58:14Run 68:24Run 78:47Run 88:43Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:21:07 | top 6% 27/523 | 39:27 | 36:14 | 5:26 | splitsSkiErg5:07Sled push3:12Sled pull6:06Burpee broad jump4:41Row5:33Farmers carry1:47Sandbag lunges3:50Wall balls5:58Run 12:57Run 24:54Run 35:15Run 45:17Run 55:26Run 65:06Run 75:21Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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