NOR Hedvig Nøtsund Carlsen
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners. 1 podium finish, 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hedvig Nøtsund Carlsen at each race, oldest on the left; lower is faster.The best was 1:03:06 at Riga (May 2026); Hedvig Nøtsund Carlsen was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Women | 1:03:06 |
| Stockholm | Jun 2026 | Pro Women | 1:03:20 |
| Maastricht | Sep 2026 | Pro Women | 1:03:56 |
| Oslo | Sep 2026 | Pro Women | 1:03:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 6 races
7th of 172 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:59 | faster than 95% |
| SkiErg: | 4:27 | 4:48 | faster than 91% |
| Run 2: | 3:48 | 4:36 | faster than 95% |
| Sled push: | 2:32 | 3:31 | faster than 98% |
| Run 3: | 4:00 | 4:50 | faster than 93% |
| Sled pull: | 3:35 | 5:00 | faster than 97% |
| Run 4: | 4:06 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:42 | faster than 98% |
| Run 5: | 4:17 | 5:00 | faster than 86% |
| Row: | 4:36 | 5:01 | faster than 92% |
| Run 6: | 4:04 | 4:56 | faster than 92% |
| Farmers carry: | 1:56 | 2:28 | faster than 88% |
| Run 7: | 4:05 | 5:02 | faster than 92% |
| Sandbag lunges: | 2:56 | 4:28 | faster than 99% |
| Run 8: | 4:51 | 6:00 | faster than 93% |
| Wall balls: | 4:26 | 5:47 | faster than 89% |
| Roxzone: | 3:07 | 4:19 | faster than 95% |
| Runs (8 km) | 33:15 | 40:22 | faster than 92% |
| Stations (8) | 27:35 | ||
| Finish | 1:03:53 | 1:21:06 | 7th of 172 · faster than 96% |
11th of 257 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:36 | faster than 95% |
| SkiErg: | 4:01 | 4:23 | faster than 96% |
| Run 2: | 4:01 | 5:06 | faster than 96% |
| Sled push: | 2:11 | 2:19 | faster than 67% |
| Run 3: | 4:10 | 5:15 | faster than 95% |
| Sled pull: | 3:17 | 3:48 | faster than 84% |
| Run 4: | 4:13 | 5:14 | faster than 94% |
| Burpee broad jump: | 2:06 | 3:21 | fastest in the field |
| Run 5: | 4:13 | 5:21 | faster than 95% |
| Row: | 4:19 | 4:44 | faster than 97% |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:26 | 1:48 | faster than 97% |
| Run 7: | 4:08 | 5:22 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 94% |
| Run 8: | 4:53 | 6:15 | faster than 96% |
| Wall balls: | 3:22 | 3:56 | faster than 96% |
| Roxzone: | 2:49 | 4:06 | faster than 97% |
| Runs (8 km) | 34:03 | 43:39 | faster than 96% |
| Stations (8) | 23:23 | ||
| Finish | 1:00:10 | 1:15:39 | 11th of 257 · faster than 96% |
5th of 160 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:43 | faster than 96% |
| SkiErg: | 4:30 | 4:53 | faster than 91% |
| Run 2: | 3:44 | 4:52 | faster than 95% |
| Sled push: | 2:29 | 3:42 | faster than 97% |
| Run 3: | 4:00 | 5:13 | faster than 96% |
| Sled pull: | 3:34 | 5:32 | faster than 98% |
| Run 4: | 4:12 | 5:16 | faster than 91% |
| Burpee broad jump: | 2:45 | 5:32 | fastest in the field |
| Run 5: | 4:13 | 5:18 | faster than 91% |
| Row: | 4:40 | 5:13 | faster than 96% |
| Run 6: | 4:02 | 5:14 | faster than 94% |
| Farmers carry: | 2:27 | 2:52 | faster than 71% |
| Run 7: | 4:04 | 5:20 | faster than 94% |
| Sandbag lunges: | 3:09 | 5:44 | faster than 97% |
| Run 8: | 4:21 | 5:45 | faster than 94% |
| Wall balls: | 4:18 | 6:45 | faster than 92% |
| Roxzone: | 4:47 | 7:36 | faster than 98% |
| Runs (8 km) | 31:22 | 40:38 | faster than 93% |
| Stations (8) | 27:52 | ||
| Finish | 1:03:56 | 1:28:09 | 5th of 160 · faster than 97% |
29th of 751 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:42 | faster than 97% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 3:57 | 4:21 | faster than 89% |
| Sled push: | 2:36 | 3:24 | faster than 95% |
| Run 3: | 4:11 | 4:37 | faster than 89% |
| Sled pull: | 3:50 | 4:37 | faster than 88% |
| Run 4: | 4:23 | 4:39 | faster than 73% |
| Burpee broad jump: | 0:04 ‡ | 4:09 | |
| Run 5: | 4:17 | 4:43 | faster than 86% |
| Row: | 4:41 | 4:55 | faster than 83% |
| Run 6: | 4:16 | 4:41 | faster than 84% |
| Farmers carry: | 1:36 | 2:07 | faster than 97% |
| Run 7: | 4:14 | 4:45 | faster than 91% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 82% |
| Run 8: | 4:24 | 4:57 | faster than 90% |
| Wall balls: | 3:46 | 5:10 | faster than 94% |
| Roxzone: | 6:57 | 5:16 | faster than 11% |
| Runs (8 km) | 32:00 | 35:28 | faster than 89% |
| Stations (8) | 24:26 | ||
| Finish | 1:03:20 | 1:13:23 | 29th of 751 · faster than 96% |
3rd of 109 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:19 | faster than 95% |
| SkiErg: | 4:33 | 4:49 | faster than 87% |
| Run 2: | 3:57 | 4:41 | faster than 92% |
| Sled push: | 2:21 | 3:33 | faster than 99% |
| Run 3: | 4:06 | 4:56 | faster than 95% |
| Sled pull: | 3:31 | 4:47 | faster than 96% |
| Run 4: | 4:23 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:46 | 4:36 | fastest in the field |
| Run 5: | 4:15 | 4:55 | faster than 95% |
| Row: | 4:42 | 4:55 | faster than 73% |
| Run 6: | 4:04 | 4:54 | faster than 93% |
| Farmers carry: | 1:53 | 2:25 | faster than 87% |
| Run 7: | 4:14 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:11 | 4:28 | faster than 96% |
| Run 8: | 3:57 | 4:47 | faster than 95% |
| Wall balls: | 3:45 | 5:37 | faster than 96% |
| Roxzone: | 3:08 | 4:22 | faster than 98% |
| Runs (8 km) | 33:20 | 39:07 | faster than 95% |
| Stations (8) | 26:42 | ||
| Finish | 1:03:06 | 1:18:42 | 3rd of 109 · faster than 98% |
5th of 1,005 Open Women (the fastest).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 8:12 | faster than 99% |
| SkiErg: | 4:42 | 5:14 | faster than 97% |
| Run 2: | 3:44 | 5:10 | fastest in the field |
| Sled push: | 1:56 | 2:50 | faster than 98% |
| Run 3: | 3:57 | 5:22 | fastest in the field |
| Sled pull: | 3:49 | 5:15 | faster than 96% |
| Run 4: | 4:12 | 5:24 | faster than 97% |
| Burpee broad jump: | 3:38 | 6:23 | faster than 99% |
| Run 5: | 4:09 | 5:31 | faster than 98% |
| Row: | 4:37 | 5:22 | fastest in the field |
| Run 6: | 4:02 | 5:26 | fastest in the field |
| Farmers carry: | 1:33 | 2:14 | faster than 98% |
| Run 7: | 4:10 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:48 | fastest in the field |
| Run 8: | 4:08 | 5:46 | faster than 99% |
| Wall balls: | 4:02 | 6:17 | faster than 97% |
| Roxzone: | 4:28 | 7:15 | fastest in the field |
| Runs (8 km) | 34:11 | 46:28 | faster than 99% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:42 | 1:33:02 | 5th of 1,005 · fastest in the field |
117th of 829 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:47 | faster than 24% |
| SkiErg: | 4:05 | 4:07 | faster than 54% |
| Run 2: | 4:21 | 5:42 | faster than 95% |
| Sled push: | 1:20 | 1:53 | faster than 98% |
| Run 3: | 4:26 | 5:56 | faster than 96% |
| Sled pull: | 3:06 | 3:38 | faster than 80% |
| Run 4: | 4:35 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 88% |
| Run 5: | 4:42 | 6:06 | faster than 93% |
| Row: | 4:16 | 4:40 | faster than 87% |
| Run 6: | 4:43 | 6:00 | faster than 92% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 4:46 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 82% |
| Run 8: | 6:01 | 5:10 | faster than 26% |
| Wall balls: | 5:20 | 4:23 | faster than 18% |
| Roxzone: | 4:14 | 6:07 | faster than 96% |
| Runs (8 km) | 38:51 | 46:03 | faster than 84% |
| Stations (8) | 25:03 | ||
| Finish | 1:08:04 | 1:20:31 | 117th of 829 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hedvig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2026 · best of 4 | 4:53 |
| Sled push | 2:21 | Riga 2026 · best of 4 | 3:56 |
| Sled pull | 3:31 | Riga 2026 · best of 4 | 5:49 |
| Burpee broad jump | 2:45 | Maastricht 2026 · best of 3 | 5:12 |
| Row | 4:36 | Oslo 2026 · best of 4 | 5:07 |
| Farmers carry | 1:36 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 2:56 | Oslo 2026 · best of 4 | 5:10 |
| Wall balls | 3:45 | Riga 2026 · best of 4 | 6:18 |
| Runs (8 km) | 31:22 | Maastricht 2026 · best of 4 | 40:26 |
| Roxzone | 3:07 | Oslo 2026 · best of 4 | 6:34 |
How to read
Each station's best across Hedvig's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Håvard Knutsen1 race
- Inga Sandvold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Hedvig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 73%).
See the numbers
| Part | Hedvig: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 96% |
| BBJ | 99% |
| Row | 73% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hedvig beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hedvig's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedvig against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hedvig: 33:22 running, 26:42 at the stations and 3:08 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Hedvig | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 5:19 |
| SkiErg | 4:33 | 4:49 |
| Run 2 | 3:57 | 4:41 |
| Sled push | 2:21 | 3:33 |
| Run 3 | 4:06 | 4:56 |
| Sled pull | 3:31 | 4:47 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 2:46 | 4:36 |
| Run 5 | 4:15 | 4:55 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:04 | 4:54 |
| Farmers carry | 1:53 | 2:25 |
| Run 7 | 4:14 | 4:58 |
| Sandbag lunges | 3:11 | 4:28 |
| Run 8 | 3:57 | 4:47 |
| Wall balls | 3:45 | 5:37 |
| Roxzone | 3:08 | 4:22 |
| Finish | 1:03:06 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:06.
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