Athlete · Open Women · 50-54 ·

GBR

Heather Robinson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:40 (Manchester 2025) · Doubles Women 2:17:02 (Stuttgart 2025).

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2:00:40 best Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

503rd of 539 best Open Women place · Manchester 2025 among Open Women finishers there

2:38:44 latest race · Glasgow 2026 38:04 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Manchester 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:40Manchester 2025 · 3 races Doubles Women2:17:02Stuttgart 2025 · 1 race · with Melissa Smith

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:00:40

Each dot is one Open Women race. From the first Open Women race to the best: 13:12 faster (2:13:52 to 2:00:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 50-54	2:38:44	1705th of 1,726	1:20:01	1:11:56	6:52	splits SkiErg6:10Sled push3:41Sled pull8:52Burpee broad jump11:35Row7:01Farmers carry4:45Sandbag lunges13:36Wall balls16:16Run 17:06Run 29:59Run 310:19Run 410:40Run 510:51Run 610:54Run 711:10Run 89:06Full report for this race →
Stuttgart 2025 31 Oct 2025team: Heather Robinson, Melissa Smithwhat the whole field did →	Doubles Women · team 40-44	2:17:02	905th of 908	1:13:27	48:18	15:22	splits SkiErg5:52Sled push3:10Sled pull5:51Burpee broad jump7:17Row6:15Farmers carry2:23Sandbag lunges8:57Wall balls8:33Run 112:01Run 29:16Run 38:36Run 48:34Run 58:24Run 68:17Run 78:50Run 89:33Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 50-54	2:00:40	503rd of 539	51:41	58:50	10:07	splits SkiErg5:54Sled push3:08Sled pull8:11Burpee broad jump9:00Row6:43Farmers carry3:14Sandbag lunges9:29Wall balls13:11Run 14:48Run 26:39Run 36:32Run 46:34Run 56:32Run 66:31Run 76:31Run 87:35Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 50-54	2:13:52	1348th of 1,410	50:12	1:13:29	10:17	splits SkiErg6:08Sled push4:09Sled pull15:00Burpee broad jump8:52Row7:00Farmers carry3:32Sandbag lunges9:31Wall balls19:17Run 16:55Run 25:45Run 36:02Run 46:20Run 56:13Run 66:13Run 76:06Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 19%

Sled pull faster than 5%

Burpee broad jump faster than 17%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:32 slower

Sled pull 2:50 slower

Burpee broad jump 2:33 slower

Row 1:26 slower

Farmers carry 1:01 slower

Sandbag lunges 4:27 slower

Wall balls 6:55 slower

Roxzone 2:54 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather2:00:40

4:485:546:393:086:328:116:349:006:326:436:313:146:319:297:3513:1110:07

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:55 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown