USA Heather Ritchie
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Ritchie at each race, oldest on the left; lower is faster.The best was 1:28:29 at Washington DC (Mar 2026); Heather Ritchie was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:39:54 |
| Dallas | Nov 2025 | Open Women | 1:34:10 |
| Washington DC | Mar 2026 | Open Women | 1:28:29 |
| Washington DC | Sep 2026 | Open Women | 1:29:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:25 faster (1:39:54 to 1:28:29).
6 results at 5 races
1,229th of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:51 | faster than 75% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 4:32 | 5:08 | faster than 76% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 4:54 | 5:23 | faster than 71% |
| Sled pull: | 3:48 | 3:56 | faster than 56% |
| Run 4: | 4:48 | 5:24 | faster than 74% |
| Burpee broad jump: | 4:28 | 3:47 | faster than 27% |
| Run 5: | 4:55 | 5:29 | faster than 72% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:01 | 5:25 | faster than 66% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 4:58 | 5:27 | faster than 69% |
| Sandbag lunges: | 4:34 | 4:03 | faster than 31% |
| Run 8: | 5:10 | 5:30 | faster than 63% |
| Wall balls: | 5:03 | 4:45 | faster than 40% |
| Roxzone: | 6:17 | 6:34 | faster than 57% |
| Runs (8 km) | 39:25 | 43:45 | faster than 72% |
| Stations (8) | 31:14 | ||
| Finish | 1:16:51 | 1:22:06 | 1229th of 3,498 · faster than 64% |
703rd of 2,675 Open Women (faster than 73%). Against the 80 who finished around 1:29:12: most time gained on wall balls (0:31), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:49 | faster than 79% |
| SkiErg: | 5:01 | 5:30 | faster than 87% |
| Run 2: | 5:15 | 5:59 | faster than 77% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 5:33 | 6:20 | faster than 76% |
| Sled pull: | 5:40 | 5:56 | faster than 57% |
| Run 4: | 5:43 | 6:20 | faster than 70% |
| Burpee broad jump: | 7:26 | 7:12 | faster than 46% |
| Run 5: | 5:47 | 6:24 | faster than 70% |
| Row: | 5:16 | 5:43 | faster than 82% |
| Run 6: | 5:43 | 6:21 | faster than 70% |
| Farmers carry: | 1:42 | 2:14 | faster than 95% |
| Run 7: | 5:38 | 6:17 | faster than 72% |
| Sandbag lunges: | 5:03 | 5:48 | faster than 68% |
| Run 8: | 5:22 | 6:02 | faster than 69% |
| Wall balls: | 5:34 | 7:22 | faster than 81% |
| Roxzone: | 8:26 | 9:09 | faster than 62% |
| Runs (8 km) | 43:09 | 48:49 | faster than 74% |
| Stations (8) | 38:16 | ||
| Finish | 1:29:46 | 1:41:26 | 703rd of 2,675 · faster than 73% |
8th of 82 Relay Mixed (faster than 91%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 4:00 | faster than 96% |
| SkiErg: | 4:28 | 5:09 | faster than 80% |
| Run 2: | 4:50 | 5:24 | faster than 61% |
| Sled push: | 1:52 | 2:40 | faster than 91% |
| Run 3: | 3:44 | 5:06 | faster than 97% |
| Sled pull: | 2:41 | 4:30 | faster than 97% |
| Run 4: | 5:16 | 5:09 | faster than 44% |
| Burpee broad jump: | 3:51 | 5:09 | faster than 75% |
| Run 5: | 3:56 | 5:38 | faster than 93% |
| Row: | 4:16 | 5:05 | faster than 88% |
| Run 6: | 4:40 | 5:30 | faster than 77% |
| Farmers carry: | 1:21 | 2:00 | faster than 93% |
| Run 7: | 3:45 | 5:19 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:55 | faster than 86% |
| Run 8: | 5:30 | 5:03 | faster than 34% |
| Wall balls: | 4:36 | 5:25 | faster than 75% |
| Roxzone: | 5:20 | 6:57 | faster than 86% |
| Runs (8 km) | 34:21 | 42:21 | faster than 90% |
| Stations (8) | 26:18 | ||
| Finish | 1:05:54 | 1:26:01 | 8th of 82 · faster than 91% |
414th of 1,044 Open Women (faster than 60%). Against the 31 who finished around 1:28:38: most time gained on the eight runs (3:15), most lost on burpee broad jump (2:23). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:52 | faster than 67% |
| SkiErg: | 5:00 | 5:14 | faster than 73% |
| Run 2: | 4:47 | 5:19 | faster than 73% |
| Sled push: | 2:11 | 2:30 | faster than 74% |
| Run 3: | 4:52 | 5:34 | faster than 77% |
| Sled pull: | 4:56 | 5:30 | faster than 68% |
| Run 4: | 5:05 | 5:38 | faster than 71% |
| Burpee broad jump: | 8:09 | 6:13 | faster than 23% |
| Run 5: | 4:59 | 5:54 | faster than 81% |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 5:07 | 5:44 | faster than 71% |
| Farmers carry: | 1:44 | 2:16 | faster than 94% |
| Run 7: | 5:20 | 5:43 | faster than 63% |
| Sandbag lunges: | 5:40 | 5:10 | faster than 37% |
| Run 8: | 4:36 | 5:24 | faster than 77% |
| Wall balls: | 5:50 | 6:21 | faster than 62% |
| Roxzone: | 8:48 | 7:33 | faster than 31% |
| Runs (8 km) | 41:04 | 46:13 | faster than 73% |
| Stations (8) | 38:42 | ||
| Finish | 1:28:29 | 1:32:47 | 414th of 1,044 · faster than 60% |
634th of 1,494 Open Women (faster than 57%). Against the 47 who finished around 1:32:55: most time gained on sled pull (1:24), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:08 | faster than 65% |
| SkiErg: | 4:53 | 5:11 | faster than 76% |
| Run 2: | 5:46 | 5:41 | faster than 47% |
| Sled push: | 2:54 | 2:47 | faster than 43% |
| Run 3: | 5:38 | 6:00 | faster than 64% |
| Sled pull: | 4:33 | 6:00 | faster than 89% |
| Run 4: | 5:44 | 6:03 | faster than 63% |
| Burpee broad jump: | 8:09 | 6:43 | faster than 28% |
| Run 5: | 6:21 | 6:11 | faster than 45% |
| Row: | 5:45 | 5:46 | faster than 51% |
| Run 6: | 5:50 | 6:05 | faster than 59% |
| Farmers carry: | 1:42 | 2:17 | faster than 96% |
| Run 7: | 5:43 | 6:07 | faster than 64% |
| Sandbag lunges: | 5:46 | 5:22 | faster than 39% |
| Run 8: | 5:58 | 6:26 | faster than 64% |
| Wall balls: | 7:12 | 6:51 | faster than 43% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 46:45 | 49:10 | faster than 61% |
| Stations (8) | 40:54 | ||
| Finish | 1:34:10 | 1:37:13 | 634th of 1,494 · faster than 57% |
477th of 840 Open Women (faster than 43%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 5:47 | 5:36 | faster than 42% |
| Sled push: | 2:37 | 2:59 | faster than 76% |
| Run 3: | 6:07 | 5:50 | faster than 38% |
| Sled pull: | 4:50 | 5:49 | faster than 79% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 9:36 | 6:53 | faster than 15% |
| Run 5: | 6:23 | 6:06 | faster than 40% |
| Row: | 5:53 | 5:40 | faster than 35% |
| Run 6: | 5:53 | 6:00 | faster than 53% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 5:46 | 6:00 | faster than 58% |
| Sandbag lunges: | 6:19 | 5:04 | faster than 22% |
| Run 8: | 5:56 | 6:07 | faster than 56% |
| Wall balls: | 6:42 | 6:10 | faster than 39% |
| Roxzone: | 8:09 | 8:13 | faster than 51% |
| Runs (8 km) | 48:15 | 47:44 | faster than 47% |
| Stations (8) | 43:31 | ||
| Finish | 1:39:54 | 1:37:12 | 477th of 840 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:11 | Washington DC Mar 2026 · best of 4 | 2:55 |
| Sled pull | 4:33 | Dallas 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:26 | Washington DC Sep 2026 · best of 4 | 6:46 |
| Row | 5:12 | Washington DC Mar 2026 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Washington DC Sep 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:03 | Washington DC Sep 2026 · best of 4 | 5:13 |
| Wall balls | 5:34 | Washington DC Sep 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:04 | Washington DC Mar 2026 · best of 4 | 46:44 |
| Roxzone | 8:09 | Las Vegas 2025 · best of 3 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christopher Tonzola1 race
- James Ritchie1 race
- Michael Hill1 race
- Sarah Emmert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 73% |
| Push | 75% |
| Pull | 69% |
| BBJ | 24% |
| Row | 73% |
| Carry | 94% |
| Lunges | 38% |
| Wall balls | 62% |
| Roxzone | 31% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Burpee broad jump (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 41:07 running, 38:41 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:52 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 4:47 | 5:19 |
| Sled push | 2:11 | 2:30 |
| Run 3 | 4:52 | 5:34 |
| Sled pull | 4:56 | 5:30 |
| Run 4 | 5:05 | 5:38 |
| Burpee broad jump | 8:09 | 6:13 |
| Run 5 | 4:59 | 5:54 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:07 | 5:44 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 5:20 | 5:43 |
| Sandbag lunges | 5:40 | 5:10 |
| Run 8 | 4:36 | 5:24 |
| Wall balls | 5:50 | 6:21 |
| Roxzone | 8:48 | 7:33 |
| Finish | 1:28:29 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
