Athlete · Open Women · 40-44 ·

USA

Heather Ritchie

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:28:29 (Washington DC Mar 2026) · Relay Mixed 1:05:54 (Washington DC Sept 2026).

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1:28:29 best Open Women time · Washington DC Mar 2026 also raced Relay Mixed: each has its own best below

top 27% best Open Women place · Washington DC Sept 2026 703rd of 2,675 Open Women finishers there

1:29:46 latest race · Washington DC Sept 2026 1:17 slower than the best Open Women time Open Women

Farmers carry strongest segment · Washington DC Mar 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:29Washington DC Mar 2026 · 4 races Relay Mixed1:05:54Washington DC Sept 2026 · 1 race · with Christopher Tonzola, Michael Hill, Sarah Emmert

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:29 best 1:28:29 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 11:25 faster (1:39:54 to 1:28:29).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:29:46	top 27% 703/2,675	43:09	38:16	8:26	splits SkiErg5:01Sled push2:34Sled pull5:40Burpee broad jump7:26Row5:16Farmers carry1:42Sandbag lunges5:03Wall balls5:34Run 14:12Run 25:15Run 35:33Run 45:43Run 55:47Run 65:43Run 75:38Run 85:22Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Christopher Tonzola, Heather Ritchie, Michael Hill, Sarah Emmertwhat the whole field did →	Relay Mixed · team 40+	1:05:54	8th of 82	34:21	26:18	5:20	splits SkiErg4:28Sled push1:52Sled pull2:41Burpee broad jump3:51Row4:16Farmers carry1:21Sandbag lunges3:13Wall balls4:36Run 12:44Run 24:50Run 33:44Run 45:16Run 53:56Run 64:40Run 73:45Run 85:30Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:28:29	top 40% 412/1,044	41:04	38:42	8:48	splits SkiErg5:00Sled push2:11Sled pull4:56Burpee broad jump8:09Row5:12Farmers carry1:44Sandbag lunges5:40Wall balls5:50Run 16:21Run 24:47Run 34:52Run 45:05Run 54:59Run 65:07Run 75:20Run 84:36Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:34:10	top 43% 634/1,494	46:45	40:54	6:31	splits SkiErg4:53Sled push2:54Sled pull4:33Burpee broad jump8:09Row5:45Farmers carry1:42Sandbag lunges5:46Wall balls7:12Run 15:45Run 25:46Run 35:38Run 45:44Run 56:21Run 65:50Run 75:43Run 85:58Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 35-39	1:39:54	477th of 840	48:15	43:31	8:09	splits SkiErg5:11Sled push2:37Sled pull4:50Burpee broad jump9:36Row5:53Farmers carry2:23Sandbag lunges6:19Wall balls6:42Run 16:20Run 25:47Run 36:07Run 46:04Run 56:23Run 65:53Run 75:46Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 75%

Sled pull faster than 69%

Burpee broad jump faster than 24%

Row faster than 73%

Farmers carry faster than 94%

Sandbag lunges faster than 38%

Wall balls faster than 62%

Roxzone faster than 31%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:19 faster

Sled pull 0:34 faster

Burpee broad jump 1:56 slower

Row 0:15 faster

Farmers carry 0:32 faster

Sandbag lunges 0:30 slower

Wall balls 0:31 faster

Roxzone 1:15 slower

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:28:29

6:215:004:472:114:524:565:058:094:595:125:071:445:205:404:365:508:48

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown