GBR Heather Redmond
3 HYROX results over 2 seasons. Best Open Women time 1:24:26 at Birmingham 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:23 faster (1:37:49 to 1:24:26).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:27:24 | top 40% 1142/2,921 | 36:19* | 36:39* | 14:29 | splitsSkiErg5:02Sled push3:11Sled pull4:44Burpee broad jump6:41Row5:31Farmers carry1:50Sandbag lunges4:43Wall balls4:57Run 13:18Run 24:02Run 34:27Run 44:39Run 54:24Run 64:17Run 74:33Run 86:43Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:24:26 | top 26% 496/1,957 | 43:25 | 35:29 | 5:38 | splitsSkiErg4:39Sled push2:30Sled pull4:17Burpee broad jump6:08Row5:25Farmers carry1:51Sandbag lunges4:47Wall balls5:52Run 15:22Run 24:42Run 35:24Run 45:18Run 55:28Run 65:18Run 76:08Run 85:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:37:49 | 820th of 1,410 | 43:05 | 46:39 | 8:09 | splitsSkiErg4:29Sled push2:42Sled pull5:02Burpee broad jump9:12Row5:07Farmers carry2:06Sandbag lunges6:09Wall balls11:52Run 15:31Run 25:03Run 35:03Run 45:25Run 55:17Run 65:18Run 75:29Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
