Athlete · Open Women · 35-39 ·

IRL

Heather Minchin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:13 (London ExCeL 2025) · Doubles Women 1:17:49 (Berlin 2025).

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1:34:13 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1684th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:34:13 latest race · London ExCeL 2025 first Open Women race Open Women

Row strongest segment · London ExCeL 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:13London ExCeL 2025 · 1 race Doubles Women1:17:49Berlin 2025 · 1 race · with Amanda O’Donovan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:34:13	1684th of 2,921	41:55*	38:09*	14:13	splits SkiErg5:36Sled push2:24Sled pull4:51Burpee broad jump6:32Row5:14Farmers carry2:15Sandbag lunges5:33Wall balls5:44Run 13:53Run 24:36Run 34:46Run 45:12Run 55:31Run 65:09Run 75:14Run 87:36Full report for this race →
Berlin 2025 18 May 2025team: Amanda O’Donovan, Heather Minchinwhat the whole field did →	Doubles Women · team 30-39	1:17:49	top 42% 711/1,701	41:17	27:17	9:20	splits SkiErg4:24Sled push1:40Sled pull3:24Burpee broad jump3:57Row4:33Farmers carry1:55Sandbag lunges3:34Wall balls3:50Run 13:55Run 24:55Run 35:16Run 45:22Run 55:15Run 65:19Run 75:15Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 76%

Sled pull faster than 77%

Burpee broad jump faster than 54%

Row faster than 80%

Farmers carry faster than 44%

Sandbag lunges faster than 35%

Wall balls faster than 73%

Roxzone faster than 35%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 faster

Sled pull 0:43 faster

Burpee broad jump 0:11 faster

Row 0:20 faster

Farmers carry 0:04 slower

Sandbag lunges 0:31 slower

Wall balls 1:05 faster

Roxzone 1:03 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:34:13

3:535:364:362:244:464:515:126:325:315:145:092:155:145:337:365:4414:13

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown