AUS Heather Harding
4 HYROX races over 3 seasons. Best Open Women time: 1:25:29 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Harding at each race, oldest on the left; lower is faster.The best was 1:25:29 at Sydney (Jul 2026); Heather Harding was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:28:06 |
| Sydney | Jul 2025 | Open Women | 1:27:36 |
| Brisbane | Apr 2026 | Open Women | 1:27:04 |
| Sydney | Jul 2026 | Open Women | 1:25:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:37 faster (1:28:06 to 1:25:29).
4 results at 4 races
678th of 2,043 Open Women (faster than 66%). Against the 63 who finished around 1:26:17: most time gained on the roxzone (0:38), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:34 | faster than 55% |
| SkiErg: | 4:55 | 5:05 | faster than 68% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:45 | 2:25 | faster than 27% |
| Run 3: | 4:56 | 5:11 | faster than 63% |
| Sled pull: | 4:19 | 5:06 | faster than 77% |
| Run 4: | 5:05 | 5:16 | faster than 57% |
| Burpee broad jump: | 6:24 | 6:55 | faster than 60% |
| Run 5: | 5:06 | 5:26 | faster than 64% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:54 | 5:20 | faster than 69% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 5:01 | 5:19 | faster than 62% |
| Sandbag lunges: | 5:18 | 5:13 | faster than 48% |
| Run 8: | 7:05 | 7:36 | faster than 64% |
| Wall balls: | 5:21 | 6:23 | faster than 72% |
| Roxzone: | 8:00 | 9:16 | faster than 79% |
| Runs (8 km) | 41:15 | 43:49 | faster than 63% |
| Stations (8) | 36:20 | ||
| Finish | 1:25:29 | 1:32:18 | 678th of 2,043 · faster than 66% |
350th of 962 Open Women (faster than 63%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:49 | faster than 48% |
| SkiErg: | 4:53 | 5:03 | faster than 73% |
| Run 2: | 5:33 | 5:24 | faster than 45% |
| Sled push: | 2:58 | 2:46 | faster than 37% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 4:30 | 5:32 | faster than 86% |
| Run 4: | 5:52 | 5:47 | faster than 47% |
| Burpee broad jump: | 6:08 | 6:31 | faster than 58% |
| Run 5: | 5:42 | 5:50 | faster than 55% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 5:34 | 5:46 | faster than 58% |
| Farmers carry: | 2:00 | 2:10 | faster than 73% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 4:28 | 4:45 | faster than 61% |
| Run 8: | 5:39 | 5:50 | faster than 56% |
| Wall balls: | 5:51 | 6:09 | faster than 58% |
| Roxzone: | 6:48 | 8:15 | faster than 81% |
| Runs (8 km) | 44:27 | 44:42 | faster than 52% |
| Stations (8) | 35:55 | ||
| Finish | 1:27:04 | 1:31:37 | 350th of 962 · faster than 63% |
599th of 1,507 Open Women (faster than 60%). Against the 46 who finished around 1:27:47: most time gained on wall balls (0:39), most lost on the eight runs (1:12). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 57% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:04 | 4:54 | faster than 42% |
| Sled push: | 2:33 | 2:17 | faster than 30% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 4:59 | 5:40 | faster than 75% |
| Run 4: | 5:20 | 5:15 | faster than 47% |
| Burpee broad jump: | 6:15 | 6:37 | faster than 58% |
| Run 5: | 5:22 | 5:25 | faster than 51% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 5:13 | 5:18 | faster than 54% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 5:14 | 5:17 | faster than 53% |
| Sandbag lunges: | 5:04 | 5:07 | faster than 51% |
| Run 8: | 7:05 | 7:23 | faster than 58% |
| Wall balls: | 5:14 | 6:18 | faster than 73% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 42:56 | 43:18 | faster than 52% |
| Stations (8) | 36:23 | ||
| Finish | 1:27:36 | 1:31:22 | 599th of 1,507 · faster than 60% |
165th of 363 Open Women (faster than 54%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:17 | faster than 50% |
| SkiErg: | 5:07 | 5:11 | faster than 57% |
| Run 2: | 5:40 | 5:35 | faster than 44% |
| Sled push: | 2:35 | 2:23 | faster than 34% |
| Run 3: | 5:44 | 5:51 | faster than 59% |
| Sled pull: | 5:53 | 6:16 | faster than 59% |
| Run 4: | 6:04 | 5:57 | faster than 41% |
| Burpee broad jump: | 6:06 | 6:21 | faster than 55% |
| Run 5: | 5:58 | 6:06 | faster than 59% |
| Row: | 5:37 | 5:18 | faster than 27% |
| Run 6: | 5:55 | 5:58 | faster than 54% |
| Farmers carry: | 1:57 | 2:09 | faster than 75% |
| Run 7: | 5:59 | 5:59 | faster than 50% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 54% |
| Run 8: | 7:04 | 7:06 | faster than 52% |
| Wall balls: | 4:18 | 4:12 | faster than 47% |
| Roxzone: | 5:10 | 5:49 | faster than 69% |
| Runs (8 km) | 46:39 | 46:49 | faster than 51% |
| Stations (8) | 36:22 | ||
| Finish | 1:28:06 | 1:29:32 | 165th of 363 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Brisbane 2026 · best of 4 | 5:16 |
| Sled push | 2:33 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:19 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:06 | Sydney 2024 · best of 4 | 6:46 |
| Row | 5:07 | Brisbane 2026 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Sydney 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:28 | Brisbane 2026 · best of 4 | 5:13 |
| Wall balls | 4:18 | Sydney 2024 · best of 4 | 6:43 |
| Runs (8 km) | 41:15 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 5:10 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 68% |
| Push | 27% |
| Pull | 78% |
| BBJ | 60% |
| Row | 54% |
| Carry | 56% |
| Lunges | 48% |
| Wall balls | 73% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 41:18 running, 36:20 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:34 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:43 | 4:58 |
| Sled push | 2:45 | 2:25 |
| Run 3 | 4:56 | 5:11 |
| Sled pull | 4:19 | 5:06 |
| Run 4 | 5:05 | 5:16 |
| Burpee broad jump | 6:24 | 6:55 |
| Run 5 | 5:06 | 5:26 |
| Row | 5:17 | 5:19 |
| Run 6 | 4:54 | 5:20 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:01 | 5:19 |
| Sandbag lunges | 5:18 | 5:13 |
| Run 8 | 7:05 | 7:36 |
| Wall balls | 5:21 | 6:23 |
| Roxzone | 8:00 | 9:16 |
| Finish | 1:25:29 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
