CAN Heather del Colombo
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:19:29 at Miami Beach 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Heather Del Colombo, Anne Chengwhole field → | Doubles Women · team 45-49 | 1:38:11 | 749th of 1,19054th of 87 aged 45-49 | 56:30 | 33:16 | 8:29 | View results | See splits Hide splitsSkiErg5:08faster than 35%Sled push1:59faster than 36%Sled pull4:22fastest 45%Burpee broad jump5:16faster than 21%Row5:33faster than 36%Farmers carry2:00faster than 30%Sandbag lunges3:46faster than 48%Wall balls5:12faster than 23%Runs (8 km)56:30faster than 37%Roxzone8:29faster than 35%Run 15:47faster than 38%Run 27:02faster than 33%Run 37:07faster than 39%Run 47:02faster than 45%Run 57:41faster than 33%Run 67:28faster than 35%Run 77:19faster than 41%Run 87:07faster than 26%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Heather Del Colombo, Petya Marinovawhole field → | Doubles Women · team 40-49 | 1:19:29 | 214th of 62125th of 96 aged 40-49 | 44:24 | 28:42 | 6:27 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push1:44fastest 33%Sled pull3:52fastest 26%Burpee broad jump3:37faster than 48%Row4:56fastest 28%Farmers carry1:32fastest 14%Sandbag lunges3:30faster than 45%Wall balls4:53faster than 15%Runs (8 km)44:24fastest 36%Roxzone6:27fastest 27%Run 13:57fastest 28%Run 25:32fastest 39%Run 36:01fastest 50%Run 45:42fastest 33%Run 55:45fastest 32%Run 65:46fastest 37%Run 75:40fastest 34%Run 86:05fastest 47%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ashley Mitobe, Heather Del Colombowhole field → | Doubles Women · team 40-49 | 1:30:18 | 309th of 59553rd of 117 aged 40-49 | 46:06 | 35:05 | 9:12 | View results | See splits Hide splitsSkiErg4:49faster than 43%Sled push2:13faster than 12%Sled pull5:12faster than 19%Burpee broad jump5:47faster than 10%Row5:11fastest 36%Farmers carry1:45fastest 44%Sandbag lunges4:22faster than 20%Wall balls5:46faster than 8%Runs (8 km)46:06fastest 30%Roxzone9:12fastest 47%Run 15:55fastest 27%Run 25:28fastest 38%Run 35:32fastest 28%Run 45:27fastest 23%Run 55:37fastest 29%Run 65:36fastest 29%Run 75:44fastest 33%Run 86:50fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Miami Beach 2025 · best of 3 | 4:48 |
| Sled push | 1:44 | Miami Beach 2025 · best of 3 | 1:51 |
| Sled pull | 3:52 | Miami Beach 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:37 | Miami Beach 2025 · best of 3 | 4:17 |
| Row | 4:56 | Miami Beach 2025 · best of 3 | 5:12 |
| Farmers carry | 1:32 | Miami Beach 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:30 | Miami Beach 2025 · best of 3 | 3:47 |
| Wall balls | 4:53 | Miami Beach 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:24 | Miami Beach 2025 · best of 3 | 49:12 |
| Roxzone | 6:27 | Miami Beach 2025 · best of 3 | 7:49 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne Cheng1 race
- Ashley Mitobe1 race
- Petya Marinova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 621 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Women finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
