GBR Heather Ball
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:29 (London ExCeL 2025) · Pro Doubles Women 1:19:43 (Cardiff 2026) · Doubles Women 1:27:26 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Heather Ball, Bethan Cooperwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:43 | 119th of 196 | 45:25 | 30:36 | 3:42 | splitsSkiErg4:25Sled push2:35Sled pull4:43Burpee broad jump3:39Row5:11Farmers carry2:20Sandbag lunges4:01Wall balls3:42Run 16:00Run 25:30Run 35:32Run 45:27Run 55:35Run 65:49Run 75:21Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:38:29 | 1952nd of 2,921 | 41:55* | 40:47* | 15:51 | splitsSkiErg5:32Sled push2:44Sled pull5:52Burpee broad jump7:27Row5:40Farmers carry2:09Sandbag lunges4:56Wall balls6:27Run 14:16Run 24:51Run 35:03Run 45:04Run 55:08Run 65:10Run 75:13Run 87:15Full report for this race → |
| London 2024 29 Nov 2024team: Bethan Cooper, Heather Ballwhat the whole field did → | Doubles Women · team 40-49 | 1:27:26 | 981st of 1,668 | 49:43 | 29:44 | 8:02 | splitsSkiErg4:26Sled push1:40Sled pull4:06Burpee broad jump4:59Row5:03Farmers carry1:50Sandbag lunges3:34Wall balls4:06Run 17:11Run 25:35Run 35:46Run 45:48Run 55:46Run 66:22Run 76:37Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:41 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
