GBR Heather Ball
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
119th of 196 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:26 | faster than 27% |
| SkiErg: | 4:25 | 4:30 | faster than 67% |
| Run 2: | 5:30 | 4:58 | faster than 28% |
| Sled push: | 2:35 | 2:42 | faster than 60% |
| Run 3: | 5:32 | 5:17 | faster than 36% |
| Sled pull: | 4:43 | 4:13 | faster than 24% |
| Run 4: | 5:27 | 5:15 | faster than 40% |
| Burpee broad jump: | 3:39 | 3:45 | faster than 56% |
| Run 5: | 5:35 | 5:20 | faster than 37% |
| Row: | 5:11 | 4:53 | faster than 24% |
| Run 6: | 5:49 | 5:33 | faster than 37% |
| Farmers carry: | 2:20 | 2:23 | faster than 58% |
| Run 7: | 5:21 | 5:00 | faster than 36% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 44% |
| Run 8: | 6:14 | 5:59 | faster than 42% |
| Wall balls: | 3:42 | 3:59 | faster than 69% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 45:25 | 42:57 | faster than 35% |
| Stations (8) | 30:36 | ||
| Finish | 1:19:43 | 1:16:50 | 119th of 196 · faster than 39% |
1,952nd of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on wall balls (1:06), most lost on the eight runs (1:49). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 15% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:51 | 4:20 | faster than 23% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 5:03 | 4:30 | faster than 23% |
| Sled pull: | 5:52 | 5:34 | faster than 40% |
| Run 4: | 5:04 | 4:35 | faster than 26% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 37% |
| Run 5: | 5:08 | 4:39 | faster than 27% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 5:10 | 4:37 | faster than 25% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:13 | 4:36 | faster than 23% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 52% |
| Run 8: | 7:15 | 6:33 | faster than 31% |
| Wall balls: | 6:27 | 6:49 | faster than 57% |
| Roxzone: | 15:51 | 13:10 | faster than 19% |
| Runs (8 km) | 41:55 | 37:29 | faster than 25% |
| Stations (8) | 40:47 | ||
| Finish | 1:38:29 | 1:31:10 | 1952nd of 2,921 · faster than 33% |
981st of 1,668 Doubles Women (faster than 41%). Against the 52 who finished around 1:27:47: most time gained on the roxzone (0:32), most lost on the eight runs (1:25). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 7:10 | faster than 49% |
| SkiErg: | 4:26 | 4:39 | faster than 79% |
| Run 2: | 5:35 | 5:15 | faster than 31% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 5:46 | 5:26 | faster than 34% |
| Sled pull: | 4:06 | 4:12 | faster than 55% |
| Run 4: | 5:48 | 5:30 | faster than 36% |
| Burpee broad jump: | 4:59 | 4:15 | faster than 27% |
| Run 5: | 5:46 | 5:36 | faster than 42% |
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | 6:22 | 5:34 | faster than 22% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 6:37 | 5:34 | faster than 17% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 6:41 | 6:01 | faster than 30% |
| Wall balls: | 4:06 | 4:21 | faster than 66% |
| Roxzone: | 8:02 | 8:09 | faster than 52% |
| Runs (8 km) | 49:43 | 46:15 | faster than 31% |
| Stations (8) | 29:44 | ||
| Finish | 1:27:26 | 1:24:23 | 981st of 1,668 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Bethan Cooper2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 41% |
| BBJ | 37% |
| Row | 42% |
| Carry | 54% |
| Lunges | 52% |
| Wall balls | 57% |
| Roxzone | 19% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 42:01 running, 40:47 at the stations and 15:51 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:39 |
| SkiErg | 5:32 | 5:33 |
| Run 2 | 4:51 | 4:20 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 5:03 | 4:30 |
| Sled pull | 5:52 | 5:34 |
| Run 4 | 5:04 | 4:35 |
| Burpee broad jump | 7:27 | 6:43 |
| Run 5 | 5:08 | 4:39 |
| Row | 5:40 | 5:34 |
| Run 6 | 5:10 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:13 | 4:36 |
| Sandbag lunges | 4:56 | 5:02 |
| Run 8 | 7:15 | 6:33 |
| Wall balls | 6:27 | 6:49 |
| Roxzone | 15:51 | 13:10 |
| Finish | 1:38:29 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
