Athlete · Open Men · 35-39 ·

AUS

Heath Mercer

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:07:17 (Sydney 2026) · Doubles Mixed 1:12:34 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:17 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Sydney 2026 202nd of 3,324 Open Men finishers there

1:07:17 latest race · Sydney 2026 best Open Men time so far Open Men

Row strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:17Sydney 2026 · 2 races Doubles Mixed1:12:34Sydney 2024 · 1 race · with Sarah Hill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:07:17	top 7% 202/3,324	32:28	28:19	6:35	splits SkiErg3:56Sled push1:56Sled pull3:36Burpee broad jump4:43Row4:09Farmers carry1:33Sandbag lunges4:08Wall balls4:18Run 13:32Run 23:40Run 33:52Run 43:57Run 54:01Run 64:01Run 73:54Run 85:34Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:10:41	top 17% 351/2,104	33:22	30:05	7:19	splits SkiErg3:54Sled push1:43Sled pull3:47Burpee broad jump4:39Row4:33Farmers carry1:44Sandbag lunges4:11Wall balls5:34Run 13:29Run 23:47Run 33:57Run 44:08Run 54:33Run 64:04Run 74:05Run 85:22Full report for this race →
Sydney 2024 27 Jul 2024team: Heath Mercer, Sarah Hillwhat the whole field did →	Doubles Mixed · team 30-39	1:12:34	top 22% 93/438	41:45	26:04	4:50	splits SkiErg4:03Sled push1:34Sled pull3:18Burpee broad jump2:40Row4:08Farmers carry1:42Sandbag lunges4:20Wall balls4:19Run 13:59Run 25:04Run 35:13Run 45:12Run 55:30Run 65:18Run 75:18Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 93%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 99%

Farmers carry faster than 92%

Sandbag lunges faster than 88%

Wall balls faster than 97%

Roxzone faster than 93%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:41 faster

Sled pull 0:50 faster

Burpee broad jump 1:00 faster

Row 0:36 faster

Farmers carry 0:32 faster

Sandbag lunges 1:27 faster

Wall balls 2:44 faster

Roxzone 2:05 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heath against the typical Open Men finisher

Heath1:07:17

3:323:563:401:563:523:363:574:434:014:094:011:333:544:085:344:186:35

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown