Athlete · Open Women · 16-24 ·

KOR

Hayoung Choi

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:27 (Helsinki 2026) · Doubles Mixed 1:22:20 (Warsaw 2026) · Doubles Women 1:21:37 (Incheon 2025).

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1:36:27 best Open Women time · Helsinki 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

359th of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

1:36:27 latest race · Helsinki 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Helsinki 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:27Helsinki 2026 · 2 races Doubles Mixed1:22:20Warsaw 2026 · 1 race · with Manuel Mancini Doubles Women1:21:37Incheon 2025 · 1 race · with Jungbin Ha

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 16-24	1:36:27	359th of 579	45:53	41:35	9:05	splits SkiErg5:32Sled push3:24Sled pull5:44Burpee broad jump6:34Row5:50Farmers carry2:54Sandbag lunges4:35Wall balls7:02Run 15:42Run 25:25Run 35:39Run 45:38Run 55:39Run 65:40Run 75:27Run 86:47Full report for this race →
Warsaw 2026 19 Apr 2026team: Hayoung Choi, Manuel Manciniwhat the whole field did →	Doubles Mixed · team 16-24	1:22:20	724th of 1,199	48:14	27:00	7:10	splits SkiErg4:12Sled push2:08Sled pull3:09Burpee broad jump2:35Row4:31Farmers carry1:56Sandbag lunges3:58Wall balls4:31Run 14:53Run 26:16Run 36:18Run 46:27Run 56:19Run 66:03Run 76:19Run 85:42Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:50:07	969th of 1,146	50:39	50:44	8:48	splits SkiErg5:38Sled push4:07Sled pull6:31Burpee broad jump7:48Row6:15Farmers carry3:57Sandbag lunges5:12Wall balls11:16Run 14:40Run 26:39Run 36:37Run 46:39Run 56:54Run 66:44Run 76:45Run 85:44Full report for this race →
Incheon 2025 16 May 2025team: Jungbin Ha, Hayoung Choiwhat the whole field did →	Doubles Women · team U29	1:21:37	top 28% 63/226	46:01	28:42	6:59	splits SkiErg4:41Sled push1:53Sled pull4:48Burpee broad jump3:14Row5:09Farmers carry1:56Sandbag lunges2:41Wall balls4:20Run 15:41Run 25:06Run 35:32Run 45:40Run 56:09Run 66:04Run 75:53Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayoungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 28%

Burpee broad jump faster than 44%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 62%

Wall balls faster than 40%

Roxzone faster than 24%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:51 slower

Sled pull 0:43 slower

Burpee broad jump 0:18 slower

Row 0:28 slower

Farmers carry 0:47 slower

Sandbag lunges 0:18 faster

Wall balls 0:38 slower

Roxzone 1:32 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayoung against the typical Open Women finisher

Hayoung1:36:27

5:425:325:253:245:395:445:386:345:395:505:402:545:274:356:477:029:05

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown