Athlete · Open Women · 40-44 ·

GBR

Hayley Trifonos

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:11 (Birmingham 2025) · Doubles Women 1:29:54 (Cardiff 2025).

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1:33:11 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Birmingham 2025 962nd of 1,957 Open Women finishers there

1:39:35 latest race · Manchester 2026 6:24 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Birmingham 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:11Birmingham 2025 · 3 races Doubles Women1:29:54Cardiff 2025 · 1 race · with Courteney Boden

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:11

Each dot is one Open Women race. From the first Open Women race to the best: 12:24 faster (1:45:35 to 1:33:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:39:35	835th of 1,356	46:39	46:21	6:39	splits SkiErg5:32Sled push3:11Sled pull5:54Burpee broad jump8:18Row5:45Farmers carry2:56Sandbag lunges6:19Wall balls8:26Run 14:20Run 25:50Run 36:09Run 46:17Run 56:19Run 66:19Run 76:13Run 85:15Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 40-44	1:33:11	top 50% 962/1,957	44:15	41:34	7:27	splits SkiErg5:33Sled push3:08Sled pull6:07Burpee broad jump5:57Row5:38Farmers carry2:48Sandbag lunges5:23Wall balls7:00Run 16:09Run 25:09Run 35:22Run 45:27Run 55:41Run 65:30Run 75:20Run 85:40Full report for this race →
Cardiff 2025 1 Jun 2025team: Hayley Trifonos, Courteney Bodenwhat the whole field did →	Doubles Women · team 30-39	1:29:54	570th of 778	49:25	34:58	5:31	splits SkiErg5:11Sled push2:20Sled pull4:39Burpee broad jump6:15Row5:48Farmers carry2:10Sandbag lunges4:06Wall balls4:29Run 16:25Run 25:41Run 35:58Run 45:55Run 56:07Run 66:08Run 75:58Run 87:13Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 40-44	1:45:35	1059th of 1,410	48:06	47:56	9:40	splits SkiErg5:48Sled push3:10Sled pull6:28Burpee broad jump9:38Row6:11Farmers carry2:55Sandbag lunges6:14Wall balls7:32Run 16:31Run 25:38Run 35:50Run 45:53Run 55:55Run 65:52Run 75:53Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 44%

Sled pull faster than 46%

Burpee broad jump faster than 67%

Row faster than 36%

Farmers carry faster than 19%

Sandbag lunges faster than 40%

Wall balls faster than 45%

Roxzone faster than 46%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:08 slower

Sled pull 0:09 slower

Burpee broad jump 0:50 faster

Row 0:11 slower

Farmers carry 0:31 slower

Sandbag lunges 0:19 slower

Wall balls 0:17 slower

Roxzone 0:09 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:33:11

6:095:335:093:085:226:075:275:575:415:385:302:485:205:235:407:007:27

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown