Athlete · Open Women · 40-44 ·

GBR

Hayley Slater

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:22 (Birmingham 2025) · Doubles Women 1:26:53 (Oslo 2025).

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1:36:22 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1138th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:36:22 latest race · Birmingham 2025 first Open Women race Open Women

Roxzone strongest segment · Birmingham 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:22Birmingham 2025 · 1 race Doubles Women1:26:53Oslo 2025 · 1 race · with Sarah Frost

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:36:22	1138th of 1,957	47:13	42:46	6:27	splits SkiErg5:52Sled push3:24Sled pull6:14Burpee broad jump6:48Row5:58Farmers carry2:52Sandbag lunges5:26Wall balls6:12Run 16:20Run 25:34Run 35:56Run 45:50Run 56:07Run 65:50Run 75:48Run 85:52Full report for this race →
Oslo 2025 26 Sept 2025team: Sarah Frost, Hayley Slaterwhat the whole field did →	Doubles Women · team 40-44	1:26:53	496th of 812	49:45	31:02	6:13	splits SkiErg4:43Sled push1:28Sled pull4:10Burpee broad jump5:01Row5:02Farmers carry1:58Sandbag lunges4:23Wall balls4:17Run 15:43Run 26:36Run 36:31Run 46:24Run 56:22Run 66:31Run 76:24Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 31%

Sled pull faster than 42%

Burpee broad jump faster than 50%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 39%

Wall balls faster than 61%

Roxzone faster than 72%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:24 slower

Sled pull 0:16 slower

Burpee broad jump 0:01 slower

Row 0:31 slower

Farmers carry 0:35 slower

Sandbag lunges 0:22 slower

Wall balls 0:31 faster

Roxzone 0:51 faster

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:36:22

6:205:525:343:245:566:145:506:486:075:585:502:525:485:265:526:126:27

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:39 against the typical Open Women finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown