GBR Hayley Millar
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Hayley Millar, Kirsty Bairdwhole field → | Doubles Women · team 30-34 | 1:50:40 | 2147th of 2,386383rd of 414 aged 30-34 | 1:06:24 | 36:48 | 7:32 | View results | See splits Hide splitsSkiErg5:01faster than 28%Sled push2:04faster than 19%Sled pull4:20faster than 30%Burpee broad jump8:07faster than 3%Row5:38faster than 29%Farmers carry2:02faster than 35%Sandbag lunges4:49faster than 19%Wall balls4:47fastest 48%Runs (8 km)1:06:24faster than 8%Roxzone7:32faster than 20%Run 17:40faster than 8%Run 27:22faster than 11%Run 37:36faster than 14%Run 48:10faster than 8%Run 58:50faster than 6%Run 68:19faster than 10%Run 78:38faster than 7%Run 89:52faster than 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Hayley Millar, Kirsty Bairdwhole field → | Doubles Women · team 30-39 | 1:27:28 | 980th of 1,847380th of 704 aged 30-39 | 50:24 | 31:47 | 5:22 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push2:10faster than 12%Sled pull3:51fastest 47%Burpee broad jump5:18faster than 21%Row5:11faster than 47%Farmers carry1:58faster than 28%Sandbag lunges4:16faster than 27%Wall balls4:31faster than 37%Runs (8 km)50:24fastest 48%Roxzone5:22fastest 40%Run 14:19fastest 28%Run 26:10fastest 40%Run 36:39fastest 50%Run 47:06faster than 33%Run 56:58faster than 46%Run 66:50faster than 48%Run 77:06faster than 39%Run 85:19fastest 47%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Hayley Millar, Paul Millarwhole field → | Doubles Mixed · team 30-39 | 1:11:08 | 145th of 83779th of 387 aged 30-39 | 40:41 | 26:34 | 3:59 | View results | See splits Hide splitsSkiErg3:53fastest 14%Sled push2:02faster than 35%Sled pull3:21fastest 24%Burpee broad jump4:15faster than 31%Row4:24fastest 18%Farmers carry1:30fastest 14%Sandbag lunges3:21fastest 25%Wall balls3:48fastest 15%Runs (8 km)40:41fastest 18%Roxzone3:59fastest 13%Run 13:14fastest 19%Run 25:05fastest 13%Run 35:35fastest 19%Run 45:40fastest 22%Run 55:42fastest 19%Run 65:44fastest 21%Run 75:47fastest 23%Run 83:58fastest 23%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Hayley Millar, Paul Millarwhole field → | Doubles Mixed · team 30-39 | 1:15:03 | 385th of 1,389186th of 615 aged 30-39 | 43:11 | 24:52 | 7:04 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:43fastest 12%Sled pull2:39fastest 2%Burpee broad jump3:48faster than 44%Row4:42faster than 46%Farmers carry1:25fastest 9%Sandbag lunges2:51fastest 8%Wall balls3:48fastest 13%Runs (8 km)43:11fastest 42%Roxzone7:04fastest 40%Run 15:47fastest 36%Run 24:53fastest 33%Run 35:25faster than 47%Run 45:36faster than 41%Run 55:18fastest 38%Run 65:16fastest 39%Run 75:33faster than 47%Run 85:27fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hayley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:51 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:11 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:24 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 5:22 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Hayley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsty Baird2 races
- Paul Millar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
