GBR Hayley Iredale
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayley Iredale at each race, oldest on the left; lower is faster.The best was 1:43:23 at London (Dec 2024); Hayley Iredale was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:43:23 |
| Valencia | Mar 2025 | Open Women | 1:45:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
3,067th of 3,491 Doubles Women (faster than 12%). Against the 106 who finished around 1:42:07: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:46). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:02 | faster than 6% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 5:58 | 4:37 | faster than 4% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 5:59 | 4:45 | faster than 7% |
| Sled pull: | 4:25 | 4:13 | faster than 39% |
| Run 4: | 6:01 | 4:51 | faster than 9% |
| Burpee broad jump: | 5:00 | 4:23 | faster than 30% |
| Run 5: | 6:05 | 4:54 | faster than 10% |
| Row: | 5:50 | 5:19 | faster than 11% |
| Run 6: | 6:01 | 4:53 | faster than 11% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 6:07 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:17 | 3:41 | faster than 5% |
| Run 8: | 8:40 | 6:42 | faster than 10% |
| Wall balls: | 4:50 | 4:27 | faster than 32% |
| Roxzone: | 16:14 | 13:21 | faster than 14% |
| Runs (8 km) | 49:42 | 39:40 | faster than 8% |
| Stations (8) | 34:09 | ||
| Finish | 1:39:59 | 1:24:12 | 3067th of 3,491 · faster than 12% |
297th of 364 Open Women (faster than 18%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:21 | faster than 5% |
| SkiErg: | 4:42 | 5:13 | faster than 95% |
| Run 2: | 6:28 | 5:11 | faster than 8% |
| Sled push: | 2:07 | 3:01 | faster than 96% |
| Run 3: | 6:43 | 5:28 | faster than 12% |
| Sled pull: | 4:20 | 6:04 | faster than 90% |
| Run 4: | 7:01 | 5:31 | faster than 11% |
| Burpee broad jump: | 6:24 | 5:59 | faster than 41% |
| Run 5: | 7:03 | 5:41 | faster than 15% |
| Row: | 5:51 | 5:22 | faster than 20% |
| Run 6: | 6:46 | 5:35 | faster than 17% |
| Farmers carry: | 1:54 | 2:10 | faster than 77% |
| Run 7: | 7:07 | 5:32 | faster than 11% |
| Sandbag lunges: | 6:45 | 4:57 | faster than 14% |
| Run 8: | 14:14 | 6:07 | faster than 0% |
| Wall balls: | 5:24 | 5:59 | faster than 68% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 1:02:14 | 44:54 | faster than 3% |
| Stations (8) | 37:27 | ||
| Finish | 1:45:59 | 1:31:04 | 297th of 364 · faster than 18% |
1,085th of 1,531 Open Women (faster than 29%). Against the 45 who finished around 1:42:35: most time gained on sled pull (2:26), most lost on the eight runs (4:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:40 | faster than 12% |
| SkiErg: | 4:22 | 5:08 | fastest in the field |
| Run 2: | 6:13 | 5:01 | faster than 10% |
| Sled push: | 2:43 | 3:01 | faster than 68% |
| Run 3: | 6:13 | 5:14 | faster than 14% |
| Sled pull: | 4:08 | 6:03 | faster than 96% |
| Run 4: | 6:25 | 5:18 | faster than 14% |
| Burpee broad jump: | 6:44 | 6:48 | faster than 51% |
| Run 5: | 6:29 | 5:28 | faster than 18% |
| Row: | 5:32 | 5:24 | faster than 39% |
| Run 6: | 6:17 | 5:22 | faster than 20% |
| Farmers carry: | 1:48 | 2:10 | faster than 88% |
| Run 7: | 6:26 | 5:20 | faster than 16% |
| Sandbag lunges: | 8:01 | 4:57 | faster than 6% |
| Run 8: | 7:35 | 6:01 | faster than 16% |
| Wall balls: | 7:30 | 6:40 | faster than 34% |
| Roxzone: | 9:13 | 8:09 | faster than 32% |
| Runs (8 km) | 53:26 | 44:38 | faster than 15% |
| Stations (8) | 40:48 | ||
| Finish | 1:43:23 | 1:33:52 | 1085th of 1,531 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hayley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:07 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 4:08 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:32 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:48 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:45 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 5:24 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:26 | London 2024 · best of 2 | 46:44 |
| Roxzone | 9:13 | London 2024 | 7:57 |
How to read
Each station's best across Hayley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelsey Layton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 99% |
| Push | 69% |
| Pull | 97% |
| BBJ | 52% |
| Row | 39% |
| Carry | 89% |
| Lunges | 7% |
| Wall balls | 35% |
| Roxzone | 32% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:55 faster); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 53:29 running, 40:48 at the stations and 9:13 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Hayley | Typical Open Women |
|---|---|---|
| Run 1 | 7:51 | 6:40 |
| SkiErg | 4:22 | 5:08 |
| Run 2 | 6:13 | 5:01 |
| Sled push | 2:43 | 3:01 |
| Run 3 | 6:13 | 5:14 |
| Sled pull | 4:08 | 6:03 |
| Run 4 | 6:25 | 5:18 |
| Burpee broad jump | 6:44 | 6:48 |
| Run 5 | 6:29 | 5:28 |
| Row | 5:32 | 5:24 |
| Run 6 | 6:17 | 5:22 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 6:26 | 5:20 |
| Sandbag lunges | 8:01 | 4:57 |
| Run 8 | 7:35 | 6:01 |
| Wall balls | 7:30 | 6:40 |
| Roxzone | 9:13 | 8:09 |
| Finish | 1:43:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
