AUS Hayley Debuf
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Hayley Debuf, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayley Debuf at each race, oldest on the left; lower is faster.The best was 1:16:46 at Perth (Sep 2025); Hayley Debuf was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Women | 1:16:54 |
| Perth | Sep 2025 | Pro Women | 1:16:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hayley Debuf at each race, oldest on the left; lower is faster.The best was 1:00:52 at Melbourne (Dec 2025); Hayley Debuf was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:02:03 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:02:50 |
| Sydney | Jul 2024 | Doubles Mixed | 1:03:55 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:00:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
91st of 2,353 Doubles Mixed (faster than 96%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:07 | 2:59 | faster than 97% |
| SkiErg: | 3:48 | 4:13 | faster than 96% |
| Run 2: | 3:48 | 5:06 | faster than 96% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 3:57 | 5:21 | faster than 97% |
| Sled pull: | 3:09 | 3:52 | faster than 85% |
| Run 4: | 3:56 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:24 | 3:24 | faster than 93% |
| Run 5: | 4:05 | 5:30 | faster than 96% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 3:57 | 5:30 | faster than 97% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:03 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 68% |
| Run 8: | 4:34 | 6:18 | faster than 96% |
| Wall balls: | 3:26 | 4:13 | faster than 95% |
| Roxzone: | 6:27 | 9:07 | faster than 97% |
| Runs (8 km) | 30:25 | 41:48 | faster than 96% |
| Stations (8) | 24:04 | ||
| Finish | 1:00:52 | 1:19:19 | 91st of 2,353 · faster than 96% |
37th of 118 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 60% |
| SkiErg: | 4:31 | 4:39 | faster than 71% |
| Run 2: | 4:03 | 4:15 | faster than 64% |
| Sled push: | 3:10 | 3:41 | faster than 79% |
| Run 3: | 4:14 | 4:33 | faster than 70% |
| Sled pull: | 6:06 | 5:48 | faster than 41% |
| Run 4: | 4:14 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:06 | 5:16 | faster than 86% |
| Run 5: | 4:26 | 4:36 | faster than 64% |
| Row: | 4:58 | 5:06 | faster than 62% |
| Run 6: | 4:19 | 4:32 | faster than 66% |
| Farmers carry: | 2:30 | 2:29 | faster than 47% |
| Run 7: | 4:29 | 4:38 | faster than 60% |
| Sandbag lunges: | 4:40 | 5:18 | faster than 65% |
| Run 8: | 4:23 | 4:47 | faster than 74% |
| Wall balls: | 5:08 | 5:38 | faster than 64% |
| Roxzone: | 7:05 | 7:35 | faster than 61% |
| Runs (8 km) | 34:37 | 36:41 | faster than 70% |
| Stations (8) | 35:09 | ||
| Finish | 1:16:46 | 1:22:50 | 37th of 118 · faster than 69% |
20th of 82 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:12 | faster than 91% |
| SkiErg: | 4:28 | 4:39 | faster than 77% |
| Run 2: | 4:28 | 4:51 | faster than 79% |
| Sled push: | 2:51 | 3:21 | faster than 87% |
| Run 3: | 4:46 | 5:09 | faster than 77% |
| Sled pull: | 5:04 | 5:44 | faster than 75% |
| Run 4: | 4:27 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:57 | 4:54 | faster than 48% |
| Run 5: | 4:37 | 5:25 | faster than 88% |
| Row: | 4:39 | 4:53 | faster than 77% |
| Run 6: | 4:52 | 5:33 | faster than 83% |
| Farmers carry: | 2:36 | 2:33 | faster than 46% |
| Run 7: | 4:56 | 5:35 | faster than 86% |
| Sandbag lunges: | 5:29 | 5:26 | faster than 46% |
| Run 8: | 4:55 | 5:51 | faster than 85% |
| Wall balls: | 6:13 | 5:54 | faster than 43% |
| Roxzone: | 4:50 | 5:35 | faster than 76% |
| Runs (8 km) | 35:53 | 41:04 | faster than 90% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:54 | 1:24:05 | 20th of 82 · faster than 76% |
8th of 438 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:19 | faster than 95% |
| SkiErg: | 3:56 | 4:17 | faster than 94% |
| Run 2: | 4:22 | 5:29 | faster than 97% |
| Sled push: | 1:49 | 1:45 | faster than 41% |
| Run 3: | 4:32 | 5:48 | fastest in the field |
| Sled pull: | 3:08 | 3:57 | faster than 88% |
| Run 4: | 4:38 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 90% |
| Run 5: | 4:45 | 6:00 | faster than 97% |
| Row: | 3:57 | 4:34 | faster than 98% |
| Run 6: | 4:33 | 5:53 | faster than 99% |
| Farmers carry: | 1:35 | 1:45 | faster than 74% |
| Run 7: | 4:40 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 81% |
| Run 8: | 5:33 | 6:54 | faster than 95% |
| Wall balls: | 3:42 | 4:16 | faster than 87% |
| Roxzone: | 3:49 | 5:22 | faster than 98% |
| Runs (8 km) | 36:27 | 46:06 | faster than 98% |
| Stations (8) | 23:43 | ||
| Finish | 1:03:55 | 1:19:48 | 8th of 438 · faster than 98% |
44th of 1,264 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:04:17: most time gained on the roxzone (1:31), most lost on the eight runs (0:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:32 | faster than 43% |
| SkiErg: | 3:38 | 4:08 | faster than 98% |
| Run 2: | 4:24 | 5:24 | faster than 93% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 4:33 | 5:38 | faster than 94% |
| Sled pull: | 3:04 | 3:51 | faster than 85% |
| Run 4: | 4:30 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:09 | 3:15 | faster than 95% |
| Run 5: | 4:29 | 5:48 | faster than 96% |
| Row: | 3:52 | 4:42 | fastest in the field |
| Run 6: | 4:31 | 5:47 | faster than 95% |
| Farmers carry: | 1:25 | 1:44 | faster than 91% |
| Run 7: | 4:26 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 66% |
| Run 8: | 4:31 | 6:19 | faster than 98% |
| Wall balls: | 3:29 | 4:08 | faster than 92% |
| Roxzone: | 4:50 | 8:06 | faster than 98% |
| Runs (8 km) | 35:35 | 44:42 | faster than 93% |
| Stations (8) | 22:31 | ||
| Finish | 1:02:50 | 1:20:57 | 44th of 1,264 · faster than 96% |
38th of 1,264 Doubles Mixed (faster than 97%). Against the 37 who finished around 1:04:17: most time gained on the eight runs (2:19), most lost on wall balls (0:14). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 3:32 | faster than 98% |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 4:12 | 5:24 | faster than 96% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 4:12 | 5:38 | faster than 98% |
| Sled pull: | 2:57 | 3:51 | faster than 89% |
| Run 4: | 4:22 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 88% |
| Run 5: | 4:18 | 5:48 | faster than 97% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 4:19 | 5:47 | faster than 97% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:12 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:07 | 3:55 | faster than 83% |
| Run 8: | 4:47 | 6:19 | faster than 95% |
| Wall balls: | 3:44 | 4:08 | faster than 78% |
| Roxzone: | 5:58 | 8:06 | faster than 89% |
| Runs (8 km) | 32:31 | 44:42 | faster than 98% |
| Stations (8) | 23:38 | ||
| Finish | 1:02:03 | 1:20:57 | 38th of 1,264 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hayley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Brisbane 2024 · best of 2 | 4:53 |
| Sled push | 2:51 | Brisbane 2024 · best of 2 | 3:56 |
| Sled pull | 5:04 | Brisbane 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:06 | Perth 2025 · best of 2 | 5:12 |
| Row | 4:39 | Brisbane 2024 · best of 2 | 5:07 |
| Farmers carry | 2:30 | Perth 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:40 | Perth 2025 · best of 2 | 5:10 |
| Wall balls | 5:08 | Perth 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:37 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 4:50 | Brisbane 2024 · best of 2 | 6:34 |
How to read
Each station's best across Hayley's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Larkman4 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 72% |
| Push | 79% |
| Pull | 41% |
| BBJ | 86% |
| Row | 62% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 34:40 running, 35:10 at the stations and 7:05 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Hayley | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 4:40 |
| SkiErg | 4:31 | 4:39 |
| Run 2 | 4:03 | 4:15 |
| Sled push | 3:10 | 3:41 |
| Run 3 | 4:14 | 4:33 |
| Sled pull | 6:06 | 5:48 |
| Run 4 | 4:14 | 4:32 |
| Burpee broad jump | 4:06 | 5:16 |
| Run 5 | 4:26 | 4:36 |
| Row | 4:58 | 5:06 |
| Run 6 | 4:19 | 4:32 |
| Farmers carry | 2:30 | 2:29 |
| Run 7 | 4:29 | 4:38 |
| Sandbag lunges | 4:40 | 5:18 |
| Run 8 | 4:23 | 4:47 |
| Wall balls | 5:08 | 5:38 |
| Roxzone | 7:05 | 7:35 |
| Finish | 1:16:46 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
