AUS Hayden Walmsley
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:12:55 (Perth 2026) · Open Men 1:11:33 (Brisbane 2025) · Doubles Men 1:03:18 (Brisbane 2025) · Pro Doubles Men 1:15:38 (Brisbane 2026) · Relay 1:18:53 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:27 faster (1:16:22 to 1:12:55).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:12:55 | top 41% 119/293 | 33:08 | 35:56 | 3:51 | splitsSkiErg4:15Sled push3:44Sled pull5:13Burpee broad jump3:35Row4:27Farmers carry2:14Sandbag lunges4:58Wall balls7:30Run 13:11Run 24:12Run 34:26Run 44:31Run 54:28Run 64:27Run 74:05Run 83:49Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:18:58 | 363rd of 556 | 31:46 | 39:40 | 7:35 | splitsSkiErg4:22Sled push4:17Sled pull5:40Burpee broad jump3:43Row4:37Farmers carry2:00Sandbag lunges5:57Wall balls9:04Run 13:26Run 23:37Run 33:37Run 43:51Run 53:46Run 64:00Run 73:55Run 85:37Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Dan Mascall, Hayden Walmsleywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:38 | 221st of 282 | 39:34 | 30:08 | 6:00 | splitsSkiErg3:57Sled push2:03Sled pull4:26Burpee broad jump3:01Row4:33Farmers carry1:43Sandbag lunges4:18Wall balls6:07Run 14:27Run 24:46Run 34:55Run 45:03Run 55:09Run 65:13Run 75:04Run 85:01Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:20:01 | top 48% 101/211 | 34:34 | 38:25 | 7:06 | splitsSkiErg4:11Sled push4:24Sled pull6:36Burpee broad jump2:58Row5:07Farmers carry1:55Sandbag lunges5:37Wall balls7:37Run 14:28Run 23:58Run 34:23Run 44:22Run 54:32Run 64:21Run 74:14Run 84:20Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Hayden Walmsley, Dan Mascallwhat the whole field did → | Doubles Men · team 35-39 | 1:05:16 | top 18% 255/1,433 | 35:25 | 22:46 | 7:05 | splitsSkiErg3:47Sled push1:17Sled pull2:36Burpee broad jump2:22Row4:13Farmers carry1:37Sandbag lunges3:01Wall balls3:53Run 13:58Run 24:06Run 34:12Run 44:08Run 54:40Run 64:29Run 74:12Run 85:40Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:16:22 | top 37% 123/333 | 31:56 | 37:08 | 7:19 | splitsSkiErg4:16Sled push3:18Sled pull6:35Burpee broad jump3:04Row4:26Farmers carry1:57Sandbag lunges5:02Wall balls8:30Run 13:23Run 23:37Run 33:54Run 44:01Run 54:02Run 63:53Run 73:54Run 85:16Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:33 | top 14% 182/1,368 | 34:45 | 31:07 | 5:48 | splitsSkiErg4:19Sled push2:48Sled pull4:24Burpee broad jump3:18Row4:28Farmers carry1:52Sandbag lunges3:45Wall balls6:13Run 14:26Run 24:10Run 34:31Run 44:22Run 54:22Run 64:12Run 74:10Run 84:35Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Hayden Walmsley, Dan Mascallwhat the whole field did → | Doubles Men · team 30-39 | 1:03:18 | top 15% 105/731 | 36:01 | 22:07 | 5:15 | splitsSkiErg3:38Sled push1:43Sled pull2:08Burpee broad jump2:18Row4:07Farmers carry1:37Sandbag lunges2:51Wall balls3:45Run 12:23Run 24:36Run 34:51Run 45:02Run 55:02Run 64:57Run 74:41Run 84:31Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:22:09 | top 39% 1033/2,673 | 43:09 | 31:46 | 7:18 | splitsSkiErg4:16Sled push2:40Sled pull4:10Burpee broad jump4:30Row4:48Farmers carry2:08Sandbag lunges4:35Wall balls4:39Run 14:56Run 27:18Run 35:12Run 45:16Run 55:33Run 64:56Run 74:45Run 85:16Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 35-39 | 1:20:43 | top 38% 178/469 | 38:37 | 35:23 | 6:49 | splitsSkiErg4:24Sled push2:39Sled pull4:45Burpee broad jump3:49Row4:32Farmers carry2:00Sandbag lunges6:03Wall balls7:11Run 15:13Run 24:27Run 34:45Run 44:41Run 54:54Run 64:45Run 74:52Run 85:02Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Hayden Walmsley, Dan Mascall, Filip Rajapakse, Tae-Jun Leewhat the whole field did → | Relay · team U40 | 1:18:53 | top 41% 84/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
