AUS Hayden Walmsley
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Walmsley at each race, oldest on the left; lower is faster.The best was 1:12:55 at Perth (Aug 2026); Hayden Walmsley was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:16:22 |
| Perth | Sep 2025 | Pro Men | 1:20:01 |
| Sydney | Jul 2026 | Pro Men | 1:18:58 |
| Perth | Aug 2026 | Pro Men | 1:12:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:27 faster (1:16:22 to 1:12:55).
This line shows the finish time of Hayden Walmsley at each race, oldest on the left; lower is faster.The best was 1:11:33 at Brisbane (Mar 2025); Hayden Walmsley was 10:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:22:09 |
| Perth | Sep 2024 | Open Men | 1:20:43 |
| Brisbane | Mar 2025 | Open Men | 1:11:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hayden Walmsley at each race, oldest on the left; lower is faster.The best was 1:03:18 at Brisbane (Mar 2025); Hayden Walmsley was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:03:18 |
| Sydney | Jul 2025 | Doubles Men | 1:05:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
119th of 293 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 57% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 4:12 | 4:25 | faster than 68% |
| Sled push: | 3:44 | 3:20 | faster than 31% |
| Run 3: | 4:26 | 4:50 | faster than 70% |
| Sled pull: | 5:13 | 5:03 | faster than 44% |
| Run 4: | 4:31 | 4:53 | faster than 68% |
| Burpee broad jump: | 3:35 | 4:14 | faster than 71% |
| Run 5: | 4:28 | 4:55 | faster than 73% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:27 | 4:49 | faster than 72% |
| Farmers carry: | 2:14 | 2:31 | faster than 69% |
| Run 7: | 4:05 | 4:30 | faster than 71% |
| Sandbag lunges: | 4:58 | 4:53 | faster than 47% |
| Run 8: | 3:49 | 4:19 | faster than 75% |
| Wall balls: | 7:30 | 6:10 | faster than 27% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 33:08 | 36:00 | faster than 71% |
| Stations (8) | 35:56 | ||
| Finish | 1:12:55 | 1:15:51 | 119th of 293 · faster than 59% |
363rd of 556 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 70% |
| SkiErg: | 4:22 | 4:12 | faster than 26% |
| Run 2: | 3:37 | 3:50 | faster than 69% |
| Sled push: | 4:17 | 2:53 | faster than 4% |
| Run 3: | 3:37 | 4:03 | faster than 85% |
| Sled pull: | 5:40 | 4:32 | faster than 18% |
| Run 4: | 3:51 | 4:06 | faster than 70% |
| Burpee broad jump: | 3:43 | 4:04 | faster than 65% |
| Run 5: | 3:46 | 4:12 | faster than 80% |
| Row: | 4:37 | 4:23 | faster than 24% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 3:55 | 4:10 | faster than 67% |
| Sandbag lunges: | 5:57 | 4:48 | faster than 24% |
| Run 8: | 5:37 | 5:57 | faster than 65% |
| Wall balls: | 9:04 | 6:00 | faster than 11% |
| Roxzone: | 7:35 | 7:04 | faster than 33% |
| Runs (8 km) | 31:46 | 33:57 | faster than 72% |
| Stations (8) | 39:40 | ||
| Finish | 1:18:58 | 1:14:42 | 363rd of 556 · faster than 34% |
222nd of 282 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 11% |
| SkiErg: | 3:57 | 3:48 | faster than 23% |
| Run 2: | 4:46 | 4:15 | faster than 18% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 4:55 | 4:39 | faster than 35% |
| Sled pull: | 4:26 | 4:01 | faster than 29% |
| Run 4: | 5:03 | 4:40 | faster than 27% |
| Burpee broad jump: | 3:01 | 2:44 | faster than 34% |
| Run 5: | 5:09 | 4:41 | faster than 26% |
| Row: | 4:33 | 4:11 | faster than 10% |
| Run 6: | 5:13 | 4:36 | faster than 20% |
| Farmers carry: | 1:43 | 1:39 | faster than 34% |
| Run 7: | 5:04 | 4:37 | faster than 26% |
| Sandbag lunges: | 4:18 | 3:28 | faster than 21% |
| Run 8: | 5:01 | 4:38 | faster than 31% |
| Wall balls: | 6:07 | 4:20 | faster than 12% |
| Roxzone: | 6:00 | 5:53 | faster than 47% |
| Runs (8 km) | 39:34 | 35:59 | faster than 24% |
| Stations (8) | 30:08 | ||
| Finish | 1:15:38 | 1:07:50 | 222nd of 282 · faster than 21% |
101st of 211 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:21 | faster than 42% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 3:58 | 3:59 | faster than 51% |
| Sled push: | 4:24 | 3:36 | faster than 22% |
| Run 3: | 4:23 | 4:22 | faster than 48% |
| Sled pull: | 6:36 | 5:56 | faster than 36% |
| Run 4: | 4:22 | 4:25 | faster than 52% |
| Burpee broad jump: | 2:58 | 4:31 | faster than 96% |
| Run 5: | 4:32 | 4:33 | faster than 50% |
| Row: | 5:07 | 4:39 | faster than 10% |
| Run 6: | 4:21 | 4:22 | faster than 49% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 4:14 | 4:25 | faster than 62% |
| Sandbag lunges: | 5:37 | 5:18 | faster than 43% |
| Run 8: | 4:20 | 4:42 | faster than 66% |
| Wall balls: | 7:37 | 6:33 | faster than 33% |
| Roxzone: | 7:06 | 7:17 | faster than 53% |
| Runs (8 km) | 34:34 | 35:15 | faster than 55% |
| Stations (8) | 38:25 | ||
| Finish | 1:20:01 | 1:20:42 | 101st of 211 · faster than 52% |
123rd of 333 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:32 | faster than 66% |
| SkiErg: | 4:16 | 4:09 | faster than 33% |
| Run 2: | 3:37 | 3:51 | faster than 71% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 3:54 | 4:11 | faster than 68% |
| Sled pull: | 6:35 | 5:45 | faster than 33% |
| Run 4: | 4:01 | 4:15 | faster than 65% |
| Burpee broad jump: | 3:04 | 4:42 | faster than 96% |
| Run 5: | 4:02 | 4:19 | faster than 71% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 3:53 | 4:18 | faster than 75% |
| Farmers carry: | 1:57 | 2:14 | faster than 71% |
| Run 7: | 3:54 | 4:22 | faster than 77% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 59% |
| Run 8: | 5:16 | 6:02 | faster than 81% |
| Wall balls: | 8:30 | 6:52 | faster than 27% |
| Roxzone: | 7:19 | 7:36 | faster than 58% |
| Runs (8 km) | 31:56 | 34:57 | faster than 75% |
| Stations (8) | 37:08 | ||
| Finish | 1:16:22 | 1:20:47 | 123rd of 333 · faster than 63% |
255th of 1,433 Doubles Men (faster than 82%). Against the 47 who finished around 1:05:46: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:10 | faster than 61% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 1:17 | 1:28 | faster than 83% |
| Run 3: | 4:12 | 4:40 | faster than 79% |
| Sled pull: | 2:36 | 3:02 | faster than 85% |
| Run 4: | 4:08 | 4:46 | faster than 84% |
| Burpee broad jump: | 2:22 | 3:08 | faster than 93% |
| Run 5: | 4:40 | 4:54 | faster than 62% |
| Row: | 4:13 | 4:23 | faster than 73% |
| Run 6: | 4:29 | 4:48 | faster than 67% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 77% |
| Run 8: | 5:40 | 6:29 | faster than 80% |
| Wall balls: | 3:53 | 4:13 | faster than 75% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 35:25 | 39:06 | faster than 75% |
| Stations (8) | 22:46 | ||
| Finish | 1:05:16 | 1:12:48 | 255th of 1,433 · faster than 82% |
182nd of 1,368 Open Men (faster than 86%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (1:07), most lost on wall balls (1:22). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 2:46 | faster than 7% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:10 | 4:58 | faster than 90% |
| Sled push: | 2:48 | 2:31 | faster than 28% |
| Run 3: | 4:31 | 5:23 | faster than 89% |
| Sled pull: | 4:24 | 4:34 | faster than 56% |
| Run 4: | 4:22 | 5:26 | faster than 93% |
| Burpee broad jump: | 3:18 | 5:29 | faster than 97% |
| Run 5: | 4:22 | 5:37 | faster than 96% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:12 | 5:26 | faster than 97% |
| Farmers carry: | 1:52 | 2:08 | faster than 77% |
| Run 7: | 4:10 | 5:22 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 92% |
| Run 8: | 4:35 | 5:46 | faster than 93% |
| Wall balls: | 6:13 | 6:07 | faster than 47% |
| Roxzone: | 5:48 | 7:12 | faster than 84% |
| Runs (8 km) | 34:45 | 41:02 | faster than 87% |
| Stations (8) | 31:07 | ||
| Finish | 1:11:33 | 1:23:59 | 182nd of 1,368 · faster than 86% |
105th of 731 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:53 | faster than 87% |
| SkiErg: | 3:38 | 3:49 | faster than 83% |
| Run 2: | 4:36 | 5:01 | faster than 75% |
| Sled push: | 1:43 | 1:33 | faster than 22% |
| Run 3: | 4:51 | 5:25 | faster than 79% |
| Sled pull: | 2:08 | 2:44 | faster than 94% |
| Run 4: | 5:02 | 5:30 | faster than 73% |
| Burpee broad jump: | 2:18 | 2:59 | faster than 90% |
| Run 5: | 5:02 | 5:42 | faster than 78% |
| Row: | 4:07 | 4:20 | faster than 78% |
| Run 6: | 4:57 | 5:30 | faster than 77% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:41 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:17 | faster than 80% |
| Run 8: | 4:31 | 5:33 | faster than 91% |
| Wall balls: | 3:45 | 3:54 | faster than 63% |
| Roxzone: | 5:15 | 6:38 | faster than 87% |
| Runs (8 km) | 36:01 | 41:19 | faster than 83% |
| Stations (8) | 22:07 | ||
| Finish | 1:03:18 | 1:12:38 | 105th of 731 · faster than 85% |
178th of 469 Open Men (faster than 62%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:20 | faster than 55% |
| SkiErg: | 4:24 | 4:25 | faster than 52% |
| Run 2: | 4:27 | 4:38 | faster than 63% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:45 | 4:58 | faster than 63% |
| Sled pull: | 4:45 | 4:32 | faster than 42% |
| Run 4: | 4:41 | 4:59 | faster than 67% |
| Burpee broad jump: | 3:49 | 5:42 | faster than 91% |
| Run 5: | 4:54 | 5:06 | faster than 59% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:45 | 5:03 | faster than 66% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:52 | 4:59 | faster than 57% |
| Sandbag lunges: | 6:03 | 5:21 | faster than 32% |
| Run 8: | 5:02 | 5:24 | faster than 65% |
| Wall balls: | 7:11 | 6:26 | faster than 34% |
| Roxzone: | 6:49 | 7:58 | faster than 76% |
| Runs (8 km) | 38:37 | 40:40 | faster than 64% |
| Stations (8) | 35:23 | ||
| Finish | 1:20:43 | 1:24:48 | 178th of 469 · faster than 62% |
1,033rd of 2,673 Open Men (faster than 61%). Against the 82 who finished around 1:22:39: most time gained on wall balls (1:17), most lost on the eight runs (2:46). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:27 | faster than 22% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 7:18 | 4:51 | faster than 5% |
| Sled push: | 2:40 | 2:16 | faster than 25% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 4:10 | 4:48 | faster than 73% |
| Run 4: | 5:16 | 5:16 | faster than 49% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 5:33 | 5:27 | faster than 46% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:45 | 5:21 | faster than 80% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 75% |
| Run 8: | 5:16 | 6:16 | faster than 83% |
| Wall balls: | 4:39 | 6:09 | faster than 87% |
| Roxzone: | 7:18 | 8:15 | faster than 68% |
| Runs (8 km) | 43:09 | 41:43 | faster than 41% |
| Stations (8) | 31:46 | ||
| Finish | 1:22:09 | 1:26:02 | 1033rd of 2,673 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Perth 2025 · best of 4 | 4:17 |
| Sled push | 3:18 | Sydney 2025 · best of 4 | 3:45 |
| Sled pull | 5:13 | Perth 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:58 | Perth 2025 · best of 4 | 4:25 |
| Row | 4:26 | Sydney 2025 · best of 4 | 4:35 |
| Farmers carry | 1:55 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Perth 2026 · best of 4 | 5:03 |
| Wall balls | 7:30 | Perth 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:46 | Sydney 2026 · best of 4 | 36:58 |
| Roxzone | 7:06 | Perth 2025 · best of 3 | 6:13 |
How to read
Each station's best across Hayden's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Mascall4 races
- Filip Rajapakse1 race
- Tae-Jun Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 39% |
| Push | 31% |
| Pull | 45% |
| BBJ | 71% |
| Row | 59% |
| Carry | 70% |
| Lunges | 48% |
| Wall balls | 27% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 33:09 running, 35:56 at the stations and 3:51 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hayden | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:14 |
| SkiErg | 4:15 | 4:10 |
| Run 2 | 4:12 | 4:25 |
| Sled push | 3:44 | 3:20 |
| Run 3 | 4:26 | 4:50 |
| Sled pull | 5:13 | 5:03 |
| Run 4 | 4:31 | 4:53 |
| Burpee broad jump | 3:35 | 4:14 |
| Run 5 | 4:28 | 4:55 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 2:14 | 2:31 |
| Run 7 | 4:05 | 4:30 |
| Sandbag lunges | 4:58 | 4:53 |
| Run 8 | 3:49 | 4:19 |
| Wall balls | 7:30 | 6:10 |
| Roxzone | 3:51 | 4:17 |
| Finish | 1:12:55 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
