Athlete · Open Men · 35-39 ·

USA

Hayden Casson

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:18:57 (Washington DC 2026) · Doubles Mixed 1:04:17 (Washington DC 2026).

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1:18:57 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Men place · Washington DC 2026 609th of 2,855 Open Men finishers there

1:04:17 latest race · Washington DC 2026 best Doubles Mixed time so far Doubles Mixed with Marissa Cibrian

Sled pull strongest segment · Washington DC 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:57Washington DC 2026 · 1 race Doubles Mixed1:04:17Washington DC 2026 · 4 races · with Marissa Cibrian

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:04:17 best 1:04:17 · Washington DC

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Hayden Casson, Marissa Cibrianwhat the whole field did →	Doubles Mixed · team 35-39	1:04:17	top 3% 80/2,814	33:03	25:42	5:37	splits SkiErg3:55Sled push1:55Sled pull3:28Burpee broad jump2:52Row4:28Farmers carry1:29Sandbag lunges3:50Wall balls3:45Run 13:14Run 24:02Run 34:18Run 44:19Run 54:24Run 64:22Run 74:27Run 84:00Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:18:57	top 22% 609/2,855	36:40	34:44	7:37	splits SkiErg4:38Sled push3:30Sled pull3:52Burpee broad jump4:29Row4:53Farmers carry1:47Sandbag lunges5:14Wall balls6:21Run 13:24Run 24:20Run 34:34Run 44:43Run 54:48Run 65:36Run 74:50Run 84:29Full report for this race →
Miami 2026 3 Apr 2026team: Marissa Cibrian, Hayden Cassonwhat the whole field did →	Doubles Mixed · team 35-39	1:08:10	top 9% 121/1,479	35:01	27:38	5:37	splits SkiErg3:59Sled push2:10Sled pull4:02Burpee broad jump3:11Row4:36Farmers carry1:33Sandbag lunges3:49Wall balls4:18Run 15:04Run 23:59Run 34:14Run 44:14Run 54:46Run 64:18Run 74:14Run 84:15Full report for this race →
Phoenix 2026 29 Jan 2026team: Hayden Casson, Marissa Cibrianwhat the whole field did →	Doubles Mixed · team 35-39	1:09:32	top 14% 189/1,359	36:23	27:36	5:39	splits SkiErg3:53Sled push2:15Sled pull3:34Burpee broad jump3:30Row4:45Farmers carry1:40Sandbag lunges4:02Wall balls3:57Run 14:19Run 24:19Run 34:29Run 44:38Run 54:41Run 64:40Run 74:41Run 84:39Full report for this race →
Miami Beach 2025 19 Apr 2025team: Marissa Cibrian, Hayden Cassonwhat the whole field did →	Doubles Mixed · team 30-39	1:20:07	top 48% 196/412	42:27	30:27	7:17	splits SkiErg3:57Sled push2:23Sled pull3:53Burpee broad jump4:12Row4:49Farmers carry1:48Sandbag lunges4:25Wall balls5:00Run 13:36Run 24:58Run 35:53Run 45:42Run 55:41Run 65:32Run 75:30Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 34%

Sled pull faster than 87%

Burpee broad jump faster than 80%

Row faster than 64%

Farmers carry faster than 80%

Sandbag lunges faster than 64%

Wall balls faster than 73%

Roxzone faster than 66%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:22 slower

Sled pull 1:09 faster

Burpee broad jump 1:30 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:31 faster

Wall balls 1:34 faster

Roxzone 1:01 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Open Men finisher

Hayden1:18:57

3:244:384:203:304:343:524:434:294:484:535:361:474:505:144:296:217:37

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown