USA Hayden Casson
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Casson at each race, oldest on the left; lower is faster.The best was 1:03:42 at tampa (Oct 2026); Hayden Casson was 16:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:20:07 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:09:32 |
| Miami | Apr 2026 | Doubles Mixed | 1:08:10 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:04:17 |
| tampa | Oct 2026 | Doubles Mixed | 1:03:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
188th of 1,352 Doubles Men (faster than 86%). Against the 42 who finished around 1:08:33: most time gained on sandbag lunges (0:16), most lost on sled push (0:33). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 5:14 | faster than 99% |
| SkiErg: | 3:56 | 4:08 | faster than 78% |
| Run 2: | 3:48 | 5:16 | faster than 99% |
| Sled push: | 2:16 | 1:48 | faster than 11% |
| Run 3: | 4:18 | 5:41 | faster than 95% |
| Sled pull: | 2:56 | 3:22 | faster than 77% |
| Run 4: | 4:06 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 80% |
| Run 5: | 9:19 | 5:45 | faster than 2% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 4:12 | 5:37 | faster than 96% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 4:15 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 83% |
| Run 8: | 4:11 | 5:38 | faster than 97% |
| Wall balls: | 3:46 | 4:32 | faster than 90% |
| Roxzone: | 5:44 | 7:20 | faster than 85% |
| Runs (8 km) | 37:41 | 44:37 | faster than 85% |
| Stations (8) | 24:44 | ||
| Finish | 1:08:05 | 1:19:50 | 188th of 1,352 · faster than 86% |
76th of 1,881 Doubles Mixed (faster than 96%). Against the 57 who finished around 1:04:39: most time gained on the eight runs (1:20), most lost on the roxzone (0:23). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:36 | faster than 98% |
| SkiErg: | 3:56 | 4:26 | faster than 96% |
| Run 2: | 3:57 | 5:39 | faster than 97% |
| Sled push: | 1:59 | 2:08 | faster than 66% |
| Run 3: | 4:30 | 6:01 | faster than 93% |
| Sled pull: | 3:03 | 4:04 | faster than 92% |
| Run 4: | 4:25 | 6:00 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:40 | faster than 94% |
| Run 5: | 4:21 | 6:04 | faster than 96% |
| Row: | 4:27 | 4:48 | faster than 83% |
| Run 6: | 4:18 | 6:00 | faster than 96% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 4:17 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:09 | faster than 86% |
| Run 8: | 4:22 | 6:02 | faster than 95% |
| Wall balls: | 3:46 | 4:54 | faster than 89% |
| Roxzone: | 5:29 | 7:39 | faster than 91% |
| Runs (8 km) | 33:48 | 47:27 | faster than 96% |
| Stations (8) | 24:29 | ||
| Finish | 1:03:42 | 1:25:42 | 76th of 1,881 · faster than 96% |
610th of 2,855 Open Men (faster than 78%). Against the 88 who finished around 1:18:20: most time gained on sled pull (0:29), most lost on the roxzone (0:47). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 86% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 4:20 | 5:14 | faster than 85% |
| Sled push: | 3:30 | 3:08 | faster than 33% |
| Run 3: | 4:34 | 5:42 | faster than 88% |
| Sled pull: | 3:52 | 5:01 | faster than 87% |
| Run 4: | 4:43 | 5:41 | faster than 83% |
| Burpee broad jump: | 4:29 | 5:59 | faster than 80% |
| Run 5: | 4:48 | 5:45 | faster than 82% |
| Row: | 4:53 | 5:03 | faster than 64% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:50 | 5:34 | faster than 77% |
| Sandbag lunges: | 5:14 | 5:45 | faster than 63% |
| Run 8: | 4:29 | 5:24 | faster than 80% |
| Wall balls: | 6:21 | 7:55 | faster than 72% |
| Roxzone: | 7:37 | 8:38 | faster than 65% |
| Runs (8 km) | 36:40 | 43:30 | faster than 81% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:57 | 1:33:04 | 610th of 2,855 · faster than 78% |
81st of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on SkiErg (0:04), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:58 | faster than 98% |
| SkiErg: | 3:55 | 4:34 | faster than 98% |
| Run 2: | 4:02 | 6:03 | faster than 98% |
| Sled push: | 1:55 | 2:14 | faster than 79% |
| Run 3: | 4:18 | 6:21 | faster than 98% |
| Sled pull: | 3:28 | 4:10 | faster than 81% |
| Run 4: | 4:19 | 6:22 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:59 | faster than 88% |
| Run 5: | 4:24 | 6:26 | faster than 97% |
| Row: | 4:28 | 5:01 | faster than 90% |
| Run 6: | 4:22 | 6:21 | faster than 97% |
| Farmers carry: | 1:29 | 1:52 | faster than 93% |
| Run 7: | 4:27 | 6:19 | faster than 97% |
| Sandbag lunges: | 3:50 | 4:31 | faster than 76% |
| Run 8: | 4:00 | 5:52 | faster than 97% |
| Wall balls: | 3:45 | 5:09 | faster than 95% |
| Roxzone: | 5:37 | 8:55 | faster than 95% |
| Runs (8 km) | 33:03 | 49:00 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 1:04:17 | 1:29:54 | 81st of 2,814 · faster than 97% |
121st of 1,479 Doubles Mixed (faster than 91%). Against the 44 who finished around 1:09:08: most time gained on the eight runs (3:01), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:49 | faster than 95% |
| SkiErg: | 3:59 | 4:35 | faster than 97% |
| Run 2: | 3:59 | 5:31 | faster than 96% |
| Sled push: | 2:10 | 2:17 | faster than 60% |
| Run 3: | 4:14 | 5:51 | faster than 96% |
| Sled pull: | 4:02 | 4:44 | faster than 76% |
| Run 4: | 4:14 | 5:53 | faster than 95% |
| Burpee broad jump: | 3:11 | 3:31 | faster than 65% |
| Run 5: | 4:46 | 5:59 | faster than 88% |
| Row: | 4:36 | 4:54 | faster than 75% |
| Run 6: | 4:18 | 5:52 | faster than 95% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 4:14 | 5:51 | faster than 96% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 58% |
| Run 8: | 4:15 | 5:57 | faster than 96% |
| Wall balls: | 4:18 | 4:48 | faster than 69% |
| Roxzone: | 5:37 | 6:57 | faster than 78% |
| Runs (8 km) | 35:01 | 47:53 | faster than 95% |
| Stations (8) | 27:38 | ||
| Finish | 1:08:10 | 1:26:30 | 121st of 1,479 · faster than 91% |
190th of 1,365 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:10: most time gained on the eight runs (3:02), most lost on the roxzone (0:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:38 | faster than 93% |
| SkiErg: | 3:53 | 4:18 | faster than 94% |
| Run 2: | 4:19 | 5:33 | faster than 92% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:29 | 5:49 | faster than 93% |
| Sled pull: | 3:34 | 3:34 | faster than 50% |
| Run 4: | 4:38 | 5:51 | faster than 90% |
| Burpee broad jump: | 3:30 | 3:32 | faster than 51% |
| Run 5: | 4:41 | 6:03 | faster than 92% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 4:40 | 5:56 | faster than 91% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 4:41 | 5:58 | faster than 92% |
| Sandbag lunges: | 4:02 | 3:58 | faster than 46% |
| Run 8: | 4:39 | 6:17 | faster than 94% |
| Wall balls: | 3:57 | 4:26 | faster than 76% |
| Roxzone: | 5:39 | 6:58 | faster than 74% |
| Runs (8 km) | 36:23 | 47:10 | faster than 93% |
| Stations (8) | 27:36 | ||
| Finish | 1:09:32 | 1:23:35 | 190th of 1,365 · faster than 86% |
197th of 412 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 80% |
| SkiErg: | 3:57 | 4:24 | faster than 95% |
| Run 2: | 4:58 | 5:23 | faster than 70% |
| Sled push: | 2:23 | 2:06 | faster than 27% |
| Run 3: | 5:53 | 5:41 | faster than 42% |
| Sled pull: | 3:53 | 4:30 | faster than 75% |
| Run 4: | 5:42 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:12 | 3:21 | faster than 15% |
| Run 5: | 5:41 | 5:51 | faster than 59% |
| Row: | 4:49 | 4:51 | faster than 52% |
| Run 6: | 5:32 | 5:45 | faster than 58% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:30 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:25 | 3:53 | faster than 29% |
| Run 8: | 5:38 | 5:51 | faster than 58% |
| Wall balls: | 5:00 | 4:24 | faster than 26% |
| Roxzone: | 7:17 | 7:10 | faster than 48% |
| Runs (8 km) | 42:27 | 44:15 | faster than 60% |
| Stations (8) | 30:27 | ||
| Finish | 1:20:07 | 1:21:20 | 197th of 412 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marissa Cibrian5 races
- Tyler Briggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 61% |
| Push | 34% |
| Pull | 87% |
| BBJ | 80% |
| Row | 64% |
| Carry | 80% |
| Lunges | 64% |
| Wall balls | 73% |
| Roxzone | 66% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 36:44 running, 34:43 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Hayden | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:12 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 4:20 | 5:14 |
| Sled push | 3:30 | 3:08 |
| Run 3 | 4:34 | 5:42 |
| Sled pull | 3:52 | 5:01 |
| Run 4 | 4:43 | 5:41 |
| Burpee broad jump | 4:29 | 5:59 |
| Run 5 | 4:48 | 5:45 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:36 | 5:37 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:50 | 5:34 |
| Sandbag lunges | 5:14 | 5:45 |
| Run 8 | 4:29 | 5:24 |
| Wall balls | 6:21 | 7:55 |
| Roxzone | 7:37 | 8:38 |
| Finish | 1:18:57 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
