GBR Haya Shamas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:56:37 (London ExCeL 2025) · Doubles Mixed 1:24:32 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Greg Richardson, Haya Shamaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:00 | 1657th of 2,159 | 56:19 | 31:40 | 6:04 | splitsSkiErg4:28Sled push1:59Sled pull2:55Burpee broad jump4:27Row4:58Farmers carry1:44Sandbag lunges4:35Wall balls6:34Run 15:53Run 26:34Run 36:37Run 47:15Run 57:07Run 67:22Run 77:10Run 88:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:56:37 | 553rd of 598 | 42:57* | 57:40* | 16:04 | splitsSkiErg5:54Sled push4:57Sled pull7:07Burpee broad jump10:08Row5:35Farmers carry3:45Sandbag lunges8:31Wall balls11:43Run 13:56Run 24:52Run 35:05Run 45:13Run 55:20Run 65:08Run 75:13Run 88:13Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Greg Richardson, Haya Shamaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:32 | 1074th of 1,712 | 47:43 | 26:25 7 of 8 | 4:52 | splitsSkiErg4:24Sled push1:56Sled pull4:00Burpee broad jump4:22Row5:00Farmers carry1:47Sandbag lunges—Wall balls4:56Run 14:17Run 25:53Run 36:20Run 46:23Run 56:37Run 66:21Run 76:26Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haya against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:01 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
