Athlete · Open Men · 25-29 ·

NOR

Håvard Godal

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:47 (Oslo 2025) · Doubles Men 1:05:35 (Oslo 2026) · Doubles Mixed 1:16:29 (Copenhagen 2025).

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1:29:47 Open Men time · Oslo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

799th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:05:35 latest race · Oslo 2026 first Doubles Men race Doubles Men with Lars Børsand Amdal

Runs (8 km) strongest segment · Oslo 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:47Oslo 2025 · 1 race Doubles Men1:05:35Oslo 2026 · 1 race · with Lars Børsand Amdal Doubles Mixed1:16:29Copenhagen 2025 · 1 race · with Adriane Andersen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Lars Børsand Amdal, Håvard Godalwhat the whole field did →	Doubles Men · team 25-29	1:05:35	top 19% 129/709	39:04	23:13	3:23	splits SkiErg3:45Sled push1:46Sled pull2:22Burpee broad jump2:59Row4:06Farmers carry1:27Sandbag lunges2:35Wall balls4:13Run 15:01Run 24:28Run 34:48Run 44:49Run 54:50Run 64:42Run 74:46Run 85:43Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:29:47	799th of 1,254	41:33	41:12	7:06	splits SkiErg4:33Sled push3:00Sled pull5:21Burpee broad jump5:22Row4:55Farmers carry2:55Sandbag lunges4:54Wall balls10:12Run 14:18Run 25:01Run 35:21Run 45:26Run 55:33Run 65:21Run 75:37Run 85:00Full report for this race →
Copenhagen 2025 13 Mar 2025team: Håvard Godal, Adriane Andersenwhat the whole field did →	Doubles Mixed · team 30-39	1:16:29	377th of 742	44:09	26:59	5:25	splits SkiErg4:04Sled push1:57Sled pull4:09Burpee broad jump3:05Row4:38Farmers carry1:45Sandbag lunges3:04Wall balls4:17Run 15:17Run 24:37Run 37:25Run 46:57Run 55:00Run 64:57Run 75:01Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håvardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 25%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 37%

Farmers carry faster than 7%

Sandbag lunges faster than 54%

Wall balls faster than 14%

Roxzone faster than 33%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:25 slower

Sled pull 0:52 slower

Burpee broad jump 0:08 slower

Row 0:10 slower

Farmers carry 0:59 slower

Sandbag lunges 0:08 faster

Wall balls 3:24 slower

Roxzone 0:59 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håvard against the typical Open Men finisher

Håvard1:29:47

4:184:335:013:005:215:215:265:225:334:555:212:555:374:545:0010:127:06

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:24 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown