GER Hauke Nehrhoff
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:38 (Berlin 2025) · Pro Doubles Men 1:09:28 (Cologne 2026) · Doubles Men 1:21:53 (Cologne 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Simon Wesselmann, Hauke Nehrhoffwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:28 | top 38% 197/526 | 37:14 | 27:24 | 4:54 | splitsSkiErg3:57Sled push2:30Sled pull3:40Burpee broad jump2:52Row4:40Farmers carry1:47Sandbag lunges3:41Wall balls4:17Run 13:49Run 24:31Run 34:45Run 44:50Run 55:01Run 64:49Run 74:58Run 84:35Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Hauke Nehrhoff, Simon Wesselmannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:15 | 157th of 312 | 36:21 | 29:24 | 6:34 | splitsSkiErg4:08Sled push2:29Sled pull4:11Burpee broad jump3:27Row4:26Farmers carry1:52Sandbag lunges4:30Wall balls4:21Run 15:08Run 24:08Run 34:18Run 44:26Run 54:25Run 64:37Run 74:28Run 84:53Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:17:38 | top 44% 1119/2,599 | 35:19 | 33:54 | 8:30 | splitsSkiErg4:17Sled push2:32Sled pull4:17Burpee broad jump6:03Row4:35Farmers carry1:49Sandbag lunges4:53Wall balls5:28Run 13:34Run 24:05Run 34:17Run 44:16Run 54:28Run 64:23Run 74:33Run 85:45Full report for this race → |
| Cologne 2025 13 Apr 2025team: Hauke Nehrhoff, Simon Wesselmannwhat the whole field did → | Doubles Men · team 30-39 | 1:21:53 | 709th of 910 | 50:05 | 26:28 | 5:20 | splitsSkiErg3:56Sled push1:44Sled pull3:16Burpee broad jump3:29Row4:16Farmers carry1:52Sandbag lunges3:46Wall balls4:09Run 14:44Run 26:12Run 34:35Run 46:31Run 56:47Run 66:48Run 76:47Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hauke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
