Hasti Rostami
4 HYROX results over 3 seasons. Personal bests: Pro Women 1:24:10 (Sydney 2026) · Open Women 1:22:32 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:24:10 | 150th of 242 | 38:44 | 37:19 | 8:11 | splitsSkiErg4:39Sled push3:03Sled pull4:04Burpee broad jump6:04Row5:06Farmers carry2:22Sandbag lunges5:18Wall balls6:43Run 13:53Run 24:20Run 34:36Run 44:39Run 54:49Run 64:42Run 75:02Run 86:46Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:28:43 | top 49% 132/270 | 40:49 | 40:45 | 7:15 | splitsSkiErg4:39Sled push3:13Sled pull5:49Burpee broad jump6:21Row5:05Farmers carry2:45Sandbag lunges6:10Wall balls6:43Run 14:15Run 29:03Run 39:13Run 49:12Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:22:32 | top 25% 369/1,507 | 40:06 | 34:37 | 7:49 | splitsSkiErg4:49Sled push2:01Sled pull4:16Burpee broad jump6:59Row5:19Farmers carry3:42Sandbag lunges4:01Wall balls3:30Run 13:55Run 24:33Run 34:38Run 44:38Run 54:53Run 64:48Run 74:37Run 88:04Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:27:26 | top 38% 572/1,536 | 36:06 | 43:29 | 7:55 | splitsSkiErg5:22Sled push1:58Sled pull12:33Burpee broad jump6:18Row5:43Farmers carry1:41Sandbag lunges3:50Wall balls6:04Run 12:48Run 24:51Run 34:39Run 44:41Run 54:45Run 64:38Run 74:34Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hasti against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
