GBR Harvey Woods
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:42 (London 2024) · Doubles Mixed 1:11:59 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Harvey Woods, Rachael Ingramwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:50 | top 35% 251/733 | 40:51 | 26:25 | 5:44 | splitsSkiErg4:06Sled push1:50Sled pull2:58Burpee broad jump2:47Row4:26Farmers carry1:48Sandbag lunges3:42Wall balls4:48Run 13:36Run 25:01Run 35:14Run 45:12Run 55:33Run 65:14Run 75:36Run 85:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:20:42 | top 37% 858/2,324 | 36:05 | 38:19 | 6:22 | splitsSkiErg4:51Sled push2:31Sled pull4:56Burpee broad jump5:23Row4:52Farmers carry1:59Sandbag lunges6:51Wall balls6:56Run 15:36Run 23:58Run 34:10Run 44:19Run 54:24Run 64:20Run 74:28Run 84:54Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:26:45 | 800th of 1,206 | 41:36 | 40:01 | 5:14 | splitsSkiErg4:37Sled push2:32Sled pull5:31Burpee broad jump5:22Row4:49Farmers carry1:51Sandbag lunges6:54Wall balls8:25Run 13:33Run 24:44Run 35:06Run 45:27Run 55:30Run 65:27Run 75:43Run 86:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Harvey Woods, Rachael Ingramwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:59 | top 33% 135/410 | 40:41 | 26:28 | 4:52 | splitsSkiErg4:24Sled push1:38Sled pull3:26Burpee broad jump3:05Row4:47Farmers carry1:25Sandbag lunges3:32Wall balls4:11Run 13:33Run 25:00Run 35:28Run 45:15Run 55:13Run 65:20Run 75:21Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harvey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:46 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
