GBR Harvey Lawton
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:06 (Cardiff 2026) · Open Men 1:14:56 (London Olympia 2026) · Doubles Men 1:03:30 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:22:06 | 332nd of 533 | 40:56 | 37:39 | 3:31 | splitsSkiErg4:21Sled push3:59Sled pull5:40Burpee broad jump4:29Row4:34Farmers carry3:03Sandbag lunges5:03Wall balls6:30Run 14:43Run 24:15Run 34:30Run 44:32Run 54:38Run 64:56Run 74:28Run 88:57Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:56 | top 23% 595/2,638 | 39:25 | 30:32 | 5:04 | splitsSkiErg4:16Sled push2:31Sled pull3:50Burpee broad jump4:02Row4:27Farmers carry2:05Sandbag lunges4:17Wall balls5:04Run 14:50Run 24:32Run 34:39Run 44:39Run 54:48Run 64:40Run 74:52Run 86:28Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:27:13 | 215th of 393 | 38:38 | 42:01 | 6:38 | splitsSkiErg4:15Sled push4:11Sled pull5:44Burpee broad jump4:48Row4:36Farmers carry2:23Sandbag lunges7:22Wall balls8:42Run 12:56Run 24:47Run 34:56Run 44:56Run 55:04Run 65:15Run 75:09Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harvey Lawton, Charlie Joneswhat the whole field did → | Doubles Men · team 30-34 | 1:03:30 | top 19% 737/3,927 | 31:02* | 22:39* | 9:54 | splitsSkiErg3:56Sled push1:23Sled pull2:13Burpee broad jump2:31Row4:07Farmers carry1:39Sandbag lunges3:02Wall balls3:48Run 13:18Run 23:40Run 33:49Run 43:45Run 53:52Run 63:49Run 73:48Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harvey against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
