CHN Harvest Cai
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:40 (Hong Kong 2025) · Doubles Women 1:18:40 (Hong Kong 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Harvest Cai, Biyi Wuwhat the whole field did → | Doubles Women · team 35-39 | 1:23:26 | top 26% 105/411 | 47:51 | 30:21 | 5:18 | splitsSkiErg4:46Sled push2:33Sled pull3:50Burpee broad jump4:12Row5:11Farmers carry1:46Sandbag lunges3:34Wall balls4:29Run 15:36Run 26:03Run 36:04Run 46:02Run 56:18Run 66:10Run 76:18Run 85:25Full report for this race → |
| Hong Kong 2026 10 May 2026team: Harvest Cai, Sunny Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:18:40 | top 9% 119/1,323 | 38:29* | 29:51* | 10:26 | splitsSkiErg4:54Sled push2:07Sled pull3:56Burpee broad jump3:52Row5:08Farmers carry1:52Sandbag lunges3:59Wall balls4:03Run 13:42Run 24:24Run 34:54Run 44:48Run 54:51Run 64:45Run 74:47Run 86:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:48:40 | 318th of 523 | 51:24 | 1:07:36 6 of 8 | — | splitsSkiErg—Sled push3:29Sled pull—Burpee broad jump8:22Row5:29Farmers carry2:18Sandbag lunges6:02Wall balls10:23Run 13:45Run 26:24Run 36:48Run 46:48Run 56:50Run 66:47Run 77:01Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
no splitPushPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harvest against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:54 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
