CHN Harvest Cai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harvest Cai at each race, oldest on the left; lower is faster.The best was 1:18:40 at Hong Kong (May 2026); Harvest Cai was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Women | 1:18:40 |
| Hangzhou | Jul 2026 | Doubles Women | 1:23:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
105th of 411 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 411 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:57 | faster than 67% |
| SkiErg: | 4:46 | 4:55 | faster than 71% |
| Run 2: | 6:03 | 6:17 | faster than 60% |
| Sled push: | 2:33 | 2:07 | faster than 16% |
| Run 3: | 6:04 | 6:36 | faster than 74% |
| Sled pull: | 3:50 | 4:51 | faster than 89% |
| Run 4: | 6:02 | 6:37 | faster than 75% |
| Burpee broad jump: | 4:12 | 4:24 | faster than 57% |
| Run 5: | 6:18 | 6:49 | faster than 69% |
| Row: | 5:11 | 5:20 | faster than 68% |
| Run 6: | 6:10 | 6:46 | faster than 74% |
| Farmers carry: | 1:46 | 1:52 | faster than 69% |
| Run 7: | 6:18 | 6:45 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 72% |
| Run 8: | 5:25 | 5:31 | faster than 55% |
| Wall balls: | 4:29 | 4:39 | faster than 57% |
| Roxzone: | 5:18 | 6:29 | faster than 74% |
| Runs (8 km) | 47:51 | 51:54 | faster than 71% |
| Stations (8) | 30:21 | ||
| Finish | 1:23:26 | 1:31:10 | 105th of 411 · faster than 74% |
119th of 1,323 Doubles Women (faster than 91%). Against the 40 who finished around 1:19:21: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:38 | faster than 91% |
| SkiErg: | 4:54 | 5:11 | faster than 78% |
| Run 2: | 4:24 | 5:24 | faster than 92% |
| Sled push: | 2:07 | 2:03 | faster than 43% |
| Run 3: | 4:54 | 5:37 | faster than 85% |
| Sled pull: | 3:56 | 4:47 | faster than 86% |
| Run 4: | 4:48 | 5:39 | faster than 88% |
| Burpee broad jump: | 3:52 | 4:39 | faster than 79% |
| Run 5: | 4:51 | 5:45 | faster than 88% |
| Row: | 5:08 | 5:30 | faster than 83% |
| Run 6: | 4:45 | 5:46 | faster than 90% |
| Farmers carry: | 1:52 | 1:59 | faster than 67% |
| Run 7: | 4:47 | 5:45 | faster than 89% |
| Sandbag lunges: | 3:59 | 4:22 | faster than 66% |
| Run 8: | 6:21 | 7:52 | faster than 89% |
| Wall balls: | 4:03 | 4:59 | faster than 86% |
| Roxzone: | 10:26 | 13:27 | faster than 91% |
| Runs (8 km) | 38:29 | 46:39 | faster than 90% |
| Stations (8) | 29:51 | ||
| Finish | 1:18:40 | 1:34:48 | 119th of 1,323 · faster than 91% |
318th of 523 Open Women (faster than 39%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:32 | |
| SkiErg: | 31:33 ‡ | 5:30 | |
| Run 2: | 6:24 | 6:06 | |
| Sled push: | 3:29 | 3:37 | faster than 55% |
| Run 3: | 6:48 | 6:28 | |
| Sled pull: | — | 6:54 | |
| Run 4: | 6:48 | 6:33 | |
| Burpee broad jump: | 8:22 | 7:08 | faster than 27% |
| Run 5: | 6:50 | 6:53 | |
| Row: | 5:29 | 5:43 | faster than 69% |
| Run 6: | 6:47 | 6:40 | |
| Farmers carry: | 2:18 | 2:35 | faster than 69% |
| Run 7: | 7:01 | 6:37 | |
| Sandbag lunges: | 6:02 | 5:52 | faster than 46% |
| Run 8: | 7:01 | 6:53 | |
| Wall balls: | 10:23 | 7:29 | faster than 19% |
| Roxzone: | — | ||
| Runs (8 km) | 51:24 | 50:10 | faster than 45% |
| Stations (8) | 1:07:36 | ||
| Finish | 1:48:40 | 1:44:20 | 318th of 523 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sunny Lam2 races
- Biyi Wu1 race
- Jason Tien1 race
- Ray Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
no splitPushPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Harvest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Harvest: faster than |
|---|---|
| Ski | no split |
| Push | 55% |
| Pull | no split |
| BBJ | 28% |
| Row | 69% |
| Carry | 69% |
| Lunges | 46% |
| Wall balls | 20% |
| Roxzone | no split |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harvest beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harvest's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harvest against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harvest: 51:24 running and 36:02 at the stations; the longest station was the wall balls (10:23).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Harvest | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:32 |
| SkiErg | — | 5:30 |
| Run 2 | 6:24 | 6:06 |
| Sled push | 3:29 | 3:37 |
| Run 3 | 6:48 | 6:28 |
| Sled pull | — | 6:54 |
| Run 4 | 6:48 | 6:33 |
| Burpee broad jump | 8:22 | 7:08 |
| Run 5 | 6:50 | 6:53 |
| Row | 5:29 | 5:43 |
| Run 6 | 6:47 | 6:40 |
| Farmers carry | 2:18 | 2:35 |
| Run 7 | 7:01 | 6:37 |
| Sandbag lunges | 6:02 | 5:52 |
| Run 8 | 7:01 | 6:53 |
| Wall balls | 10:23 | 7:29 |
| Roxzone | — | 8:15 |
| Finish | 1:48:40 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
