HKG Harsharan Singh
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:24:40 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wander Bikramjeet Singh, Harsharan Singhwhole field → | Doubles Men · team 25-29 | 1:26:22 | 437th of 76089th of 159 aged 25-29 | 43:44 | 31:44 | 11:00 | View results | See splits Hide splitsSkiErg4:40faster than 14%Sled push2:37faster than 16%Sled pull4:00faster than 48%Burpee broad jump4:25faster than 12%Row5:10faster than 18%Farmers carry1:29fastest 20%Sandbag lunges4:38faster than 30%Wall balls4:45faster than 40%Runs (8 km)43:44faster than 47%Roxzone11:00faster than 37%Run 14:33faster than 25%Run 25:19faster than 39%Run 35:40faster than 39%Run 45:30faster than 47%Run 55:32fastest 49%Run 65:32fastest 50%Run 75:28fastest 44%Run 86:14fastest 47%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Harsharan Singh, Gursharan Singhwhole field → | Doubles Men · team 25-29 | 1:37:51 | 638th of 902122nd of 167 aged 25-29 | 53:32 | 35:35 | 8:44† | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:43faster than 18%Sled pull5:28faster than 12%Burpee broad jump5:21faster than 7%Row4:59faster than 29%Farmers carry1:40fastest 32%Sandbag lunges5:27faster than 13%Wall balls5:29faster than 27%Runs (8 km)53:32faster than 33%Roxzone8:44Run 13:52faster than 39%Run 26:15faster than 36%Run 37:01faster than 24%Run 46:53faster than 31%Run 57:16faster than 32%Run 67:16faster than 27%Run 77:02faster than 31%Run 87:57faster than 27%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Harsharan Singh, Bikramjit Singh Cheemawhole field → | Doubles Men · team 30-39 | 1:24:40 | 295th of 544166th of 298 aged 30-39 | 47:06 | 29:55 | 7:42 | View results | See splits Hide splitsSkiErg4:10faster than 44%Sled push1:46faster than 43%Sled pull3:37fastest 48%Burpee broad jump4:17faster than 20%Row4:37fastest 49%Farmers carry1:49faster than 44%Sandbag lunges4:48faster than 17%Wall balls4:51faster than 47%Runs (8 km)47:06fastest 49%Roxzone7:42faster than 39%Run 15:50faster than 32%Run 25:29faster than 48%Run 36:06faster than 40%Run 46:03faster than 47%Run 56:01fastest 49%Run 65:57faster than 49%Run 75:45fastest 45%Run 85:58fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harsharan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hong Kong 2024 · best of 3 | 4:04 |
| Sled push | 1:46 | Hong Kong 2024 · best of 3 | 1:50 |
| Sled pull | 3:37 | Hong Kong 2024 · best of 3 | 3:20 |
| Burpee broad jump | 4:17 | Hong Kong 2024 · best of 3 | 3:13 |
| Row | 4:37 | Hong Kong 2024 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Shenzhen 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:38 | Shenzhen 2026 · best of 3 | 3:35 |
| Wall balls | 4:45 | Shenzhen 2026 · best of 3 | 4:23 |
| Runs (8 km) | 43:44 | Shenzhen 2026 · best of 3 | 42:19 |
| Roxzone | 7:42 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Harsharan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bikramjit Singh Cheema1 race
- Gursharan Singh1 race
- Wander Bikramjeet Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harsharan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
