Athlete · Open Men · 25-29 ·

GBR

Harry Wilding

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:04 (Manchester 2024) · Doubles Mixed 1:00:29 (Amsterdam 2026).

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1:23:04 Open Men time · Manchester 2024 also raced Doubles Mixed: each has its own best below

681st of 1,206 Open Men place · Manchester 2024 among Open Men finishers there

1:00:29 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Amy Lyttle

Wall balls strongest segment · Manchester 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:04Manchester 2024 · 1 race Doubles Mixed1:00:29Amsterdam 2026 · 4 races · with Amy Lyttle

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:00:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Amy Lyttle, Harry Wildingwhat the whole field did →	Doubles Mixed · team 30-34	1:00:29	top 3% 67/2,259	31:46	24:33	4:16	splits SkiErg3:48Sled push2:12Sled pull3:10Burpee broad jump2:49Row4:19Farmers carry1:35Sandbag lunges2:56Wall balls3:44Run 13:07Run 24:01Run 34:01Run 44:02Run 54:04Run 64:04Run 74:05Run 84:25Full report for this race →
Birmingham 2025 23 Oct 2025team: Clare Rigby, Harry Wildingwhat the whole field did →	Doubles Mixed · team 30-34	1:06:46	top 11% 237/2,158	36:30	25:06	5:13	splits SkiErg4:20Sled push1:40Sled pull3:20Burpee broad jump2:57Row4:17Farmers carry1:42Sandbag lunges3:03Wall balls3:47Run 15:02Run 24:17Run 34:39Run 44:28Run 54:37Run 64:31Run 74:29Run 84:32Full report for this race →
Sharjah 2025 11 Apr 2025team: Harry Wilding, Clare Rigbywhat the whole field did →	Doubles Mixed · team 30-39	1:10:51	top 22% 55/258	40:14	25:55	4:45	splits SkiErg4:13Sled push1:55Sled pull3:21Burpee broad jump2:53Row4:24Farmers carry1:37Sandbag lunges3:44Wall balls3:48Run 13:50Run 24:54Run 35:07Run 45:05Run 55:19Run 65:05Run 75:17Run 85:41Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:23:04	681st of 1,206	45:03	32:36	5:28	splits SkiErg4:36Sled push2:22Sled pull3:55Burpee broad jump5:01Row4:36Farmers carry2:21Sandbag lunges4:29Wall balls5:16Run 13:25Run 28:02Run 38:07Run 45:01Run 55:01Run 65:00Run 75:00Run 85:29Full report for this race →
Birmingham 2024 26 Oct 2024team: Aleksandra Kolaczynska, Harry Wildingwhat the whole field did →	Doubles Mixed · team 30-39	1:07:36	top 10% 129/1,389	36:26	25:15	5:58	splits SkiErg4:20Sled push1:48Sled pull3:10Burpee broad jump3:05Row4:31Farmers carry1:33Sandbag lunges2:59Wall balls3:49Run 15:06Run 24:17Run 34:24Run 44:30Run 54:35Run 64:24Run 74:30Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 57%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 49%

Farmers carry faster than 23%

Sandbag lunges faster than 66%

Wall balls faster than 71%

Roxzone faster than 56%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 faster

Sled pull 0:21 faster

Burpee broad jump 0:07 faster

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 0:27 faster

Wall balls 0:47 faster

Roxzone 0:11 faster

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:23:04

3:254:368:022:228:073:555:015:015:014:365:002:215:004:295:295:165:28

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Men finisher at Manchester 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown