GBR Harry Warren
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Warren at each race, oldest on the left; lower is faster.The best was 1:20:45 at Dublin (Nov 2025); Harry Warren was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Men | 1:25:13 |
| Dublin | Nov 2025 | Pro Men | 1:20:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Harry Warren at each race, oldest on the left; lower is faster.The best was 1:13:31 at Glasgow (Mar 2025); Harry Warren was 20:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:17:58 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:31 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:38:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,832nd of 2,163 Doubles Mixed (faster than 15%). Against the 65 who finished around 1:38:40: most time gained on the eight runs (0:45), most lost on the roxzone (1:19). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:46 | faster than 43% |
| SkiErg: | 4:40 | 4:20 | faster than 16% |
| Run 2: | 5:35 | 5:34 | faster than 49% |
| Sled push: | 2:29 | 2:08 | faster than 20% |
| Run 3: | 5:54 | 5:50 | faster than 47% |
| Sled pull: | 4:23 | 3:37 | faster than 17% |
| Run 4: | 5:53 | 5:54 | faster than 50% |
| Burpee broad jump: | 4:46 | 3:38 | faster than 17% |
| Run 5: | 6:25 | 6:00 | faster than 34% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 6:29 | 5:58 | faster than 31% |
| Farmers carry: | 2:18 | 1:51 | faster than 8% |
| Run 7: | 6:31 | 5:58 | faster than 30% |
| Sandbag lunges: | 4:36 | 4:07 | faster than 33% |
| Run 8: | 12:59 | 6:41 | faster than 0% |
| Wall balls: | 6:40 | 4:50 | faster than 13% |
| Roxzone: | 8:08 | 5:10 | faster than 9% |
| Runs (8 km) | 55:36 | 47:51 | faster than 18% |
| Stations (8) | 34:50 | ||
| Finish | 1:38:30 | 1:23:17 | 1832nd of 2,163 · faster than 15% |
238th of 350 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:40 | faster than 31% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:53 | 4:30 | faster than 23% |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 5:10 | 4:52 | faster than 31% |
| Sled pull: | 5:42 | 5:17 | faster than 35% |
| Run 4: | 5:27 | 4:57 | faster than 24% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 5:30 | 5:02 | faster than 27% |
| Row: | 4:45 | 4:30 | faster than 20% |
| Run 6: | 5:30 | 4:54 | faster than 24% |
| Farmers carry: | 2:55 | 2:00 | faster than 11% |
| Run 7: | 5:35 | 5:00 | faster than 22% |
| Sandbag lunges: | 7:04 | 4:33 | faster than 7% |
| Run 8: | 3:46 | 3:35 | faster than 36% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 4:02 | 3:46 | faster than 40% |
| Runs (8 km) | 38:38 | 35:32 | faster than 25% |
| Stations (8) | 38:11 | ||
| Finish | 1:20:45 | 1:14:28 | 238th of 350 · faster than 32% |
69th of 94 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 27% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 4:45 | 4:32 | faster than 37% |
| Sled push: | 3:14 | 2:48 | faster than 19% |
| Run 3: | 5:04 | 4:52 | faster than 36% |
| Sled pull: | 6:17 | 4:57 | faster than 20% |
| Run 4: | 5:07 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:05 | 4:32 | faster than 65% |
| Run 5: | 5:30 | 5:10 | faster than 36% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 5:26 | 5:00 | faster than 32% |
| Farmers carry: | 3:03 | 2:04 | faster than 12% |
| Run 7: | 5:21 | 5:15 | faster than 41% |
| Sandbag lunges: | 6:15 | 4:51 | faster than 16% |
| Run 8: | 5:33 | 5:36 | faster than 53% |
| Wall balls: | 7:42 | 6:09 | faster than 20% |
| Roxzone: | 4:59 | 4:28 | faster than 31% |
| Runs (8 km) | 40:37 | 39:09 | faster than 40% |
| Stations (8) | 39:40 | ||
| Finish | 1:25:13 | 1:17:54 | 69th of 94 · faster than 26% |
1,138th of 3,034 Open Men (faster than 62%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:12), most lost on the eight runs (3:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 5:53 | 5:22 | faster than 28% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 5:39 | 5:21 | faster than 37% |
| Burpee broad jump: | 4:16 | 5:20 | faster than 77% |
| Run 5: | 5:51 | 5:36 | faster than 39% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:46 | 5:28 | faster than 37% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 5:51 | 5:29 | faster than 33% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 56% |
| Run 8: | 4:51 | 4:41 | faster than 44% |
| Wall balls: | 4:59 | 6:31 | faster than 84% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 42:15 | 40:58 | faster than 43% |
| Stations (8) | 30:59 | ||
| Finish | 1:17:43 | 1:22:00 | 1138th of 3,034 · faster than 62% |
428th of 1,712 Doubles Mixed (faster than 75%). Against the 52 who finished around 1:13:31: most time gained on sled pull (0:25), most lost on the eight runs (2:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 63% |
| SkiErg: | 3:42 | 4:11 | faster than 98% |
| Run 2: | 5:33 | 5:51 | faster than 65% |
| Sled push: | 1:35 | 2:02 | faster than 96% |
| Run 3: | 6:08 | 6:07 | faster than 49% |
| Sled pull: | 2:53 | 3:36 | faster than 90% |
| Run 4: | 6:13 | 6:08 | faster than 46% |
| Burpee broad jump: | 2:41 | 3:33 | faster than 85% |
| Run 5: | 6:14 | 6:19 | faster than 53% |
| Row: | 4:08 | 4:42 | faster than 96% |
| Run 6: | 5:49 | 6:13 | faster than 67% |
| Farmers carry: | 1:31 | 1:45 | faster than 85% |
| Run 7: | 6:09 | 6:16 | faster than 55% |
| Sandbag lunges: | 4:00 | 3:59 | faster than 49% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 4:06 | 4:28 | faster than 74% |
| Roxzone: | 4:32 | 5:04 | faster than 69% |
| Runs (8 km) | 44:28 | 46:33 | faster than 62% |
| Stations (8) | 24:36 | ||
| Finish | 1:13:31 | 1:20:29 | 428th of 1,712 · faster than 75% |
353rd of 837 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:40 | faster than 5% |
| SkiErg: | 3:54 | 4:06 | faster than 84% |
| Run 2: | 5:28 | 5:53 | faster than 71% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 6:18 | 6:16 | faster than 48% |
| Sled pull: | 3:43 | 3:52 | faster than 56% |
| Run 4: | 6:47 | 6:19 | faster than 31% |
| Burpee broad jump: | 3:21 | 3:46 | faster than 66% |
| Run 5: | 6:54 | 6:29 | faster than 33% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 6:22 | 6:23 | faster than 51% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 6:30 | 6:28 | faster than 49% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 59% |
| Run 8: | 4:05 | 4:26 | faster than 71% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone: | 4:36 | 4:58 | faster than 64% |
| Runs (8 km) | 47:04 | 46:00 | faster than 44% |
| Stations (8) | 26:22 | ||
| Finish | 1:17:58 | 1:20:00 | 353rd of 837 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 2 | 4:17 |
| Sled push | 3:09 | Dublin 2025 · best of 2 | 3:45 |
| Sled pull | 5:42 | Dublin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:35 | Riga 2025 · best of 2 | 4:35 |
| Farmers carry | 2:55 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Riga 2025 · best of 2 | 5:03 |
| Wall balls | 6:22 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:38 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 4:02 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Harrison2 races
- Joanne Warren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 35% |
| BBJ | 56% |
| Row | 21% |
| Carry | 12% |
| Lunges | 8% |
| Wall balls | 55% |
| Roxzone | 40% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 38:40 running, 38:11 at the stations and 4:02 in the roxzone; the longest station was the sandbag lunges (7:04).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 2:40 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:53 | 4:30 |
| Sled push | 3:09 | 3:10 |
| Run 3 | 5:10 | 4:52 |
| Sled pull | 5:42 | 5:17 |
| Run 4 | 5:27 | 4:57 |
| Burpee broad jump | 3:59 | 4:10 |
| Run 5 | 5:30 | 5:02 |
| Row | 4:45 | 4:30 |
| Run 6 | 5:30 | 4:54 |
| Farmers carry | 2:55 | 2:00 |
| Run 7 | 5:35 | 5:00 |
| Sandbag lunges | 7:04 | 4:33 |
| Run 8 | 3:46 | 3:35 |
| Wall balls | 6:22 | 6:36 |
| Roxzone | 4:02 | 3:46 |
| Finish | 1:20:45 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Pro Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
