GBR Harry Waring
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Harry Waring: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Waring at each race, oldest on the left; lower is faster.The best was 1:11:33 at Glasgow (Mar 2025); Harry Waring was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:33 |
| Cardiff | May 2025 | Open Men | 1:12:51 |
| Glasgow | Mar 2026 | Open Men | 1:13:10 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
528th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:14), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:28 | 5:08 | faster than 81% |
| Sled pull: | 3:35 | 4:19 | faster than 81% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 59% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:35 | 5:10 | faster than 76% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 5:05 | 6:00 | faster than 84% |
| Wall balls: | 5:34 | 7:15 | faster than 80% |
| Roxzone: | 3:48 | 4:57 | faster than 80% |
| Runs (8 km) | 36:46 | 41:46 | faster than 80% |
| Stations (8) | 32:42 | ||
| Finish | 1:13:10 | 1:24:12 | 528th of 2,661 · faster than 80% |
405th of 2,041 Open Men (faster than 80%). Against the 61 who finished around 1:12:54: most time gained on sled pull (0:33), most lost on sled push (0:39). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:52 | faster than 87% |
| SkiErg: | 4:16 | 4:32 | faster than 87% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 3:23 | 2:59 | faster than 24% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 3:40 | 4:43 | faster than 92% |
| Run 4: | 4:26 | 4:53 | faster than 75% |
| Burpee broad jump: | 5:33 | 5:57 | faster than 61% |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 4:31 | 4:54 | faster than 71% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 4:29 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:46 | faster than 72% |
| Run 8: | 5:24 | 5:50 | faster than 69% |
| Wall balls: | 5:34 | 6:41 | faster than 74% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 35:58 | 40:14 | faster than 79% |
| Stations (8) | 33:03 | ||
| Finish | 1:12:51 | 1:22:29 | 405th of 2,041 · faster than 80% |
191st of 1,421 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:58 | faster than 84% |
| SkiErg: | 3:55 | 4:10 | faster than 86% |
| Run 2: | 3:58 | 4:34 | faster than 85% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:02 | 4:43 | faster than 88% |
| Sled pull: | 2:39 | 3:24 | faster than 94% |
| Run 4: | 4:02 | 4:45 | faster than 87% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 27% |
| Run 5: | 3:58 | 4:49 | faster than 91% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:01 | 4:46 | faster than 89% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:01 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 52% |
| Run 8: | 5:05 | 6:02 | faster than 88% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 6:46 | 8:23 | faster than 92% |
| Runs (8 km) | 32:29 | 38:21 | faster than 89% |
| Stations (8) | 25:45 | ||
| Finish | 1:04:55 | 1:14:06 | 191st of 1,421 · faster than 86% |
570th of 3,034 Open Men (faster than 81%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 87% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:23 | 5:02 | faster than 88% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 4:30 | 5:22 | faster than 91% |
| Sled pull: | 3:25 | 4:24 | faster than 89% |
| Run 4: | 4:37 | 5:21 | faster than 87% |
| Burpee broad jump: | 5:12 | 5:20 | faster than 53% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 4:43 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 3:57 | 4:41 | faster than 81% |
| Wall balls: | 5:41 | 6:31 | faster than 68% |
| Roxzone: | 4:05 | 4:55 | faster than 79% |
| Runs (8 km) | 34:55 | 40:58 | faster than 87% |
| Stations (8) | 32:37 | ||
| Finish | 1:11:33 | 1:22:00 | 570th of 3,034 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:25 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:27 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:34 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:55 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 3:48 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alicia Blackhurst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 70% |
| Push | 64% |
| Pull | 90% |
| BBJ | 54% |
| Row | 80% |
| Carry | 30% |
| Lunges | 64% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 34:58 running, 32:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:36 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:23 | 5:02 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 4:30 | 5:22 |
| Sled pull | 3:25 | 4:24 |
| Run 4 | 4:37 | 5:21 |
| Burpee broad jump | 5:12 | 5:20 |
| Run 5 | 4:51 | 5:36 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:51 | 5:28 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 4:43 | 5:29 |
| Sandbag lunges | 4:35 | 4:59 |
| Run 8 | 3:57 | 4:41 |
| Wall balls | 5:41 | 6:31 |
| Roxzone | 4:05 | 4:55 |
| Finish | 1:11:33 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
