CAN Harry Soo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:28 (New York 2026) · Open Men 1:42:41 (Toronto 2025) · Doubles Mixed 1:06:55 (Washington DC 2026).
These results may belong to more than one athlete called Harry Soo: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:33:28 | 480th of 729 | 44:07 | 42:28 | 6:58 | splitsSkiErg4:33Sled push5:33Sled pull6:37Burpee broad jump5:28Row4:29Farmers carry2:27Sandbag lunges4:27Wall balls8:54Run 15:08Run 24:35Run 35:15Run 45:32Run 55:39Run 65:13Run 75:34Run 87:14Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Janice Xu, Harry Soowhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:55 | top 9% 72/867 | 37:03 | 24:50 | 5:06 | splitsSkiErg4:06Sled push1:45Sled pull3:19Burpee broad jump2:47Row4:09Farmers carry1:32Sandbag lunges3:39Wall balls3:33Run 15:37Run 24:23Run 34:31Run 44:32Run 54:39Run 64:37Run 74:37Run 84:12Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 16-24 | 1:42:41 | 1131st of 1,771 | 55:51 | 39:30 | 7:23 | splitsSkiErg5:07Sled push3:48Sled pull6:09Burpee broad jump5:22Row5:06Farmers carry2:01Sandbag lunges3:23Wall balls8:34Run 14:19Run 25:15Run 38:36Run 46:09Run 57:30Run 66:30Run 79:02Run 88:32Full report for this race → |
| Toronto 2024 5 Oct 2024team: Lynn Zhu, Harry Soowhat the whole field did → | Doubles Mixed · team U29 | 1:25:54 | 277th of 510 | 45:19 | 30:48 | 9:52 | splitsSkiErg5:00Sled push2:26Sled pull4:45Burpee broad jump2:39Row4:52Farmers carry1:35Sandbag lunges3:26Wall balls6:05Run 16:31Run 25:37Run 35:35Run 45:33Run 55:46Run 65:22Run 75:14Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:23 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
