GBR Harry Quinney
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Quinney at each race, oldest on the left; lower is faster.The best was 1:31:17 at Birmingham (Oct 2025); Harry Quinney was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:31:17 |
| Birmingham | Oct 2026 | Open Men | 1:33:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Harry Quinney at each race, oldest on the left; lower is faster.The best was 1:09:22 at Manchester (Jan 2026); Harry Quinney was 17:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:27:21 |
| Manchester | Jan 2026 | Doubles Mixed | 1:09:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,778th of 3,831 Open Men (faster than 27%). Against the 114 who finished around 1:35:14: most time gained on the eight runs (4:25), most lost on sandbag lunges (2:16). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 43% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:33 | 4:31 | faster than 48% |
| Sled push: | 4:25 | 3:20 | faster than 11% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 6:27 | 4:36 | faster than 9% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 7:45 | 5:33 | faster than 14% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 2:53 | 2:08 | faster than 13% |
| Run 7: | 4:53 | 4:52 | faster than 50% |
| Sandbag lunges: | 7:53 | 5:08 | faster than 8% |
| Run 8: | 5:35 | 5:11 | faster than 36% |
| Wall balls: | 7:41 | 7:05 | faster than 41% |
| Roxzone: | 7:01 | 6:25 | faster than 37% |
| Runs (8 km) | 40:20 | 39:20 | faster than 45% |
| Stations (8) | 46:44 | ||
| Finish | 1:33:59 | 1:24:06 | 2778th of 3,831 · faster than 27% |
607th of 2,268 Doubles Men (faster than 73%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 72% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:27 | 3:23 | faster than 46% |
| Run 5: | 4:39 | 5:14 | faster than 77% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:45 | 5:25 | faster than 81% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 4:23 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 5:17 | 5:52 | faster than 75% |
| Wall balls: | 4:01 | 4:16 | faster than 66% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 37:20 | 41:51 | faster than 78% |
| Stations (8) | 26:22 | ||
| Finish | 1:06:35 | 1:12:23 | 607th of 2,268 · faster than 73% |
238th of 1,418 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:08:15: most time gained on wall balls (0:12), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:04 | faster than 76% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 4:58 | 5:43 | faster than 80% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 5:01 | 6:03 | faster than 86% |
| Sled pull: | 3:41 | 3:44 | faster than 52% |
| Run 4: | 5:07 | 6:04 | faster than 84% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 5:13 | 6:11 | faster than 84% |
| Row: | 4:30 | 4:42 | faster than 71% |
| Run 6: | 5:03 | 6:07 | faster than 86% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:09 | 6:07 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 4:08 | 5:00 | faster than 85% |
| Wall balls: | 3:51 | 4:30 | faster than 83% |
| Roxzone: | 3:54 | 5:25 | faster than 88% |
| Runs (8 km) | 38:09 | 45:34 | faster than 85% |
| Stations (8) | 27:24 | ||
| Finish | 1:09:22 | 1:20:33 | 238th of 1,418 · faster than 83% |
2,549th of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (1:55), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 6:28 | 5:02 | faster than 16% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 6:26 | 5:36 | faster than 33% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 4:50 | 4:55 | faster than 54% |
| Farmers carry: | 2:45 | 2:09 | faster than 18% |
| Run 7: | 5:05 | 4:55 | faster than 43% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 18% |
| Run 8: | 5:19 | 5:10 | faster than 44% |
| Wall balls: | 7:59 | 7:15 | faster than 39% |
| Roxzone: | 6:53 | 6:40 | faster than 44% |
| Runs (8 km) | 40:36 | 39:57 | faster than 45% |
| Stations (8) | 43:52 | ||
| Finish | 1:31:17 | 1:25:13 | 2549th of 3,945 · faster than 35% |
1,540th of 2,158 Doubles Mixed (faster than 28%). Against the 67 who finished around 1:26:40: most time gained on sandbag lunges (0:50), most lost on the roxzone (2:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:59 | faster than 49% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:30 | 5:06 | faster than 30% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 6:07 | 5:21 | faster than 19% |
| Sled pull: | 4:18 | 4:01 | faster than 37% |
| Run 4: | 6:04 | 5:23 | faster than 23% |
| Burpee broad jump: | 3:26 | 3:32 | faster than 54% |
| Run 5: | 6:17 | 5:30 | faster than 21% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 6:03 | 5:25 | faster than 25% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:44 | 5:26 | faster than 37% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 6:09 | 5:27 | faster than 25% |
| Wall balls: | 4:56 | 4:39 | faster than 39% |
| Roxzone: | 10:00 | 6:30 | faster than 5% |
| Runs (8 km) | 47:51 | 43:41 | faster than 28% |
| Stations (8) | 29:34 | ||
| Finish | 1:27:21 | 1:19:51 | 1540th of 2,158 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:24 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 6:27 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:05 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:45 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:41 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:20 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:53 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elle Boorman1 race
- Jordan Willett-Purchase1 race
- Luke Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 18% |
| Push | 44% |
| Pull | 16% |
| BBJ | 33% |
| Row | 17% |
| Carry | 18% |
| Lunges | 18% |
| Wall balls | 39% |
| Roxzone | 45% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 slower); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 40:40 running, 43:52 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:18 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:24 | 3:15 |
| Run 3 | 5:04 | 4:53 |
| Sled pull | 6:28 | 5:02 |
| Run 4 | 5:14 | 4:55 |
| Burpee broad jump | 6:26 | 5:36 |
| Run 5 | 5:15 | 5:05 |
| Row | 5:16 | 4:49 |
| Run 6 | 4:50 | 4:55 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:05 | 4:55 |
| Sandbag lunges | 6:45 | 5:12 |
| Run 8 | 5:19 | 5:10 |
| Wall balls | 7:59 | 7:15 |
| Roxzone | 6:53 | 6:40 |
| Finish | 1:31:17 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
