GBR Harry Netherwood
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:22:24 (Madrid 2025) · Open Men 1:12:08 (Birmingham 2024) · Doubles Mixed 1:04:18 (Warsaw 2025) · Pro Doubles Men 0:54:50 (London ExCeL 2025) · Relay Men 0:54:51 (Warsaw 2025) · Doubles Men 1:00:18 (Frankfurt 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harry Netherwood, Daniel Keanewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:50 | top 6% 34/575 | 24:55* | 22:15* | 7:44 | splitsSkiErg3:45Sled push1:37Sled pull3:35Burpee broad jump1:47Row3:57Farmers carry1:23Sandbag lunges2:31Wall balls3:40Run 12:20Run 22:51Run 33:03Run 43:01Run 53:06Run 63:09Run 73:05Run 84:24Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:22:24 | 308th of 496 | 34:36 | 42:27 | 5:24 | splitsSkiErg4:20Sled push4:09Sled pull9:15Burpee broad jump3:50Row4:24Farmers carry1:36Sandbag lunges4:45Wall balls10:08Run 13:37Run 23:50Run 34:08Run 44:11Run 54:17Run 64:25Run 74:43Run 85:28Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dan Keane, James Greenwood, Harry Netherwood, Calum O'Toolewhat the whole field did → | Relay Men · team U40 | 0:54:51 | 1st of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Amy Netherwood, Harry Netherwoodwhat the whole field did → | Doubles Mixed · team U29 | 1:04:18 | top 9% 47/544 | 35:56 | 24:37 | 3:49 | splitsSkiErg4:03Sled push2:06Sled pull3:29Burpee broad jump2:24Row4:14Farmers carry1:21Sandbag lunges2:51Wall balls4:09Run 13:00Run 24:31Run 34:58Run 44:46Run 54:50Run 65:02Run 74:54Run 83:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: James Greenwood, Harry Netherwoodwhat the whole field did → | Doubles Men · team U29 | 1:00:18 | top 4% 26/700 | 33:43 | 22:21 | 4:19 | splitsSkiErg3:48Sled push1:37Sled pull2:58Burpee broad jump2:11Row4:05Farmers carry1:17Sandbag lunges2:17Wall balls4:08Run 13:19Run 23:54Run 34:20Run 44:18Run 54:25Run 64:17Run 74:36Run 84:37Full report for this race → |
| Paris 2024 8 Nov 2024team: Amy Netherwood, Harry Netherwoodwhat the whole field did → | Doubles Mixed · team U29 | 1:07:29 | top 6% 35/664 | 37:06 | 25:22 | 5:06 | splitsSkiErg4:06Sled push2:13Sled pull3:45Burpee broad jump3:03Row4:23Farmers carry1:15Sandbag lunges2:47Wall balls3:50Run 13:55Run 24:37Run 34:39Run 44:42Run 54:36Run 64:37Run 74:59Run 85:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:12:08 | top 13% 353/2,732 | 34:02 | 31:34 | 6:38 | splitsSkiErg4:19Sled push3:02Sled pull4:44Burpee broad jump4:03Row4:27Farmers carry1:34Sandbag lunges3:32Wall balls5:53Run 14:07Run 24:05Run 34:28Run 44:07Run 54:06Run 64:08Run 74:12Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:58 against the typical Pro Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
