AUS Harry Maan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Maan at each race, oldest on the left; lower is faster.The best was 1:17:26 at Sydney (Jul 2025); Harry Maan was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:19:39 |
| Sydney | Jul 2025 | Open Men | 1:17:26 |
| Melbourne | Dec 2025 | Open Men | 1:17:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:13 faster (1:19:39 to 1:17:26).
5 results at 4 races
315th of 1,124 Doubles Men (faster than 72%). Against the 33 who finished around 1:07:42: most time gained on the roxzone (0:32), most lost on sled push (0:27). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 92% |
| SkiErg: | 3:52 | 3:55 | faster than 62% |
| Run 2: | 4:44 | 4:46 | faster than 52% |
| Sled push: | 2:07 | 1:42 | faster than 13% |
| Run 3: | 4:58 | 5:12 | faster than 60% |
| Sled pull: | 2:56 | 3:10 | faster than 67% |
| Run 4: | 4:52 | 5:14 | faster than 64% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 87% |
| Run 5: | 5:02 | 5:17 | faster than 60% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:50 | 5:11 | faster than 66% |
| Farmers carry: | 1:45 | 1:37 | faster than 32% |
| Run 7: | 4:42 | 5:11 | faster than 71% |
| Sandbag lunges: | 2:54 | 3:20 | faster than 74% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 3:42 | 4:21 | faster than 91% |
| Roxzone: | 5:31 | 6:55 | faster than 85% |
| Runs (8 km) | 37:32 | 40:18 | faster than 66% |
| Stations (8) | 24:03 | ||
| Finish | 1:07:02 | 1:12:55 | 315th of 1,124 · faster than 72% |
892nd of 2,868 Open Men (faster than 68%). Against the 86 who finished around 1:17:16: most time gained on the roxzone (0:25), most lost on the eight runs (1:03). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:39 | faster than 67% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 2:47 | 2:39 | faster than 42% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 3:57 | 4:49 | faster than 81% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 5:03 | 5:18 | faster than 56% |
| Run 5: | 4:56 | 5:07 | faster than 58% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:47 | 5:02 | faster than 61% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:48 | 4:59 | faster than 58% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 5:35 | 6:06 | faster than 67% |
| Wall balls: | 5:25 | 6:33 | faster than 74% |
| Roxzone: | 7:49 | 9:09 | faster than 78% |
| Runs (8 km) | 36:48 | 38:39 | faster than 61% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:40 | 1:24:14 | 892nd of 2,868 · faster than 68% |
760th of 2,104 Open Men (faster than 63%). Against the 64 who finished around 1:16:59: most time gained on the eight runs (0:59), most lost on row (0:36). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:23 | 4:20 | faster than 43% |
| Run 2: | 4:08 | 4:14 | faster than 57% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:26 | 4:32 | faster than 56% |
| Sled pull: | 4:42 | 4:33 | faster than 43% |
| Run 4: | 4:16 | 4:34 | faster than 68% |
| Burpee broad jump: | 5:05 | 5:23 | faster than 59% |
| Run 5: | 4:24 | 4:45 | faster than 68% |
| Row: | 5:09 | 4:39 | faster than 12% |
| Run 6: | 4:15 | 4:39 | faster than 71% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 4:11 | 4:39 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:17 | faster than 55% |
| Run 8: | 5:54 | 6:29 | faster than 69% |
| Wall balls: | 5:51 | 6:16 | faster than 59% |
| Roxzone: | 7:45 | 8:25 | faster than 65% |
| Runs (8 km) | 35:07 | 37:57 | faster than 68% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:26 | 1:22:07 | 760th of 2,104 · faster than 63% |
802nd of 2,673 Open Men (faster than 70%). Against the 81 who finished around 1:19:39: most time gained on the eight runs (1:36), most lost on wall balls (2:39). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:27 | faster than 46% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:33 | 4:51 | faster than 68% |
| Sled push: | 2:23 | 2:16 | faster than 42% |
| Run 3: | 4:43 | 5:10 | faster than 76% |
| Sled pull: | 5:20 | 4:48 | faster than 34% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 65% |
| Run 5: | 4:36 | 5:27 | faster than 90% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 4:38 | 5:22 | faster than 85% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 4:36 | 5:21 | faster than 85% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 67% |
| Run 8: | 5:09 | 6:16 | faster than 87% |
| Wall balls: | 8:14 | 6:09 | faster than 16% |
| Roxzone: | 5:54 | 8:15 | faster than 90% |
| Runs (8 km) | 36:42 | 41:43 | faster than 82% |
| Stations (8) | 37:06 | ||
| Finish | 1:19:39 | 1:26:02 | 802nd of 2,673 · faster than 70% |
808th of 1,264 Doubles Mixed (faster than 36%). Against the 38 who finished around 1:25:06: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:53). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:32 | faster than 85% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:33 | 5:24 | faster than 41% |
| Sled push: | 1:44 | 1:43 | faster than 49% |
| Run 3: | 6:13 | 5:38 | faster than 25% |
| Sled pull: | 4:35 | 3:51 | faster than 21% |
| Run 4: | 6:25 | 5:39 | faster than 22% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 52% |
| Run 5: | 6:37 | 5:48 | faster than 22% |
| Row: | 5:18 | 4:42 | faster than 8% |
| Run 6: | 6:19 | 5:47 | faster than 29% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 6:16 | 5:50 | faster than 32% |
| Sandbag lunges: | 3:23 | 3:55 | faster than 73% |
| Run 8: | 7:38 | 6:19 | faster than 17% |
| Wall balls: | 4:13 | 4:08 | faster than 46% |
| Roxzone: | 9:00 | 8:06 | faster than 34% |
| Runs (8 km) | 47:41 | 44:42 | faster than 35% |
| Stations (8) | 28:05 | ||
| Finish | 1:24:42 | 1:20:57 | 808th of 1,264 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:57 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:44 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:25 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:07 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:54 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Agosta1 race
- Manjot Dhaliwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 43% |
| Push | 43% |
| Pull | 44% |
| BBJ | 59% |
| Row | 12% |
| Carry | 65% |
| Lunges | 55% |
| Wall balls | 59% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 35:11 running, 34:38 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 4:08 | 4:14 |
| Sled push | 2:24 | 2:19 |
| Run 3 | 4:26 | 4:32 |
| Sled pull | 4:42 | 4:33 |
| Run 4 | 4:16 | 4:34 |
| Burpee broad jump | 5:05 | 5:23 |
| Run 5 | 4:24 | 4:45 |
| Row | 5:09 | 4:39 |
| Run 6 | 4:15 | 4:39 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:11 | 4:39 |
| Sandbag lunges | 5:05 | 5:17 |
| Run 8 | 5:54 | 6:29 |
| Wall balls | 5:51 | 6:16 |
| Roxzone | 7:45 | 8:25 |
| Finish | 1:17:26 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
