GBR Harry Lintott
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Lintott at each race, oldest on the left; lower is faster.The best was 1:22:11 at Birmingham (Oct 2025); Harry Lintott was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:11 |
| Glasgow | Mar 2026 | Open Men | 1:24:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Harry Lintott at each race, oldest on the left; lower is faster.The best was 1:07:22 at Poznań (Nov 2024); Harry Lintott was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:07:22 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,377th of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on wall balls (0:51), most lost on the eight runs (1:45). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 19% |
| SkiErg: | 4:43 | 4:31 | faster than 28% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 5:27 | 5:08 | faster than 35% |
| Sled pull: | 4:25 | 4:19 | faster than 45% |
| Run 4: | 5:17 | 5:08 | faster than 43% |
| Burpee broad jump: | 6:35 | 5:29 | faster than 29% |
| Run 5: | 6:02 | 5:17 | faster than 25% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:57 | 5:10 | faster than 60% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 6:45 | 7:15 | faster than 59% |
| Roxzone: | 4:32 | 4:57 | faster than 60% |
| Runs (8 km) | 43:29 | 41:46 | faster than 40% |
| Stations (8) | 36:50 | ||
| Finish | 1:24:48 | 1:24:12 | 1377th of 2,661 · faster than 48% |
1,920th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on wall balls (0:28), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 26% |
| Run 5: | 4:00 | 4:08 | faster than 59% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:18 | 4:06 | faster than 38% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 11:21 | 11:04 | faster than 44% |
| Runs (8 km) | 32:51 | 33:15 | faster than 53% |
| Stations (8) | 27:00 | ||
| Finish | 1:11:08 | 1:11:24 | 1920th of 3,927 · faster than 51% |
1,647th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:00), most lost on the eight runs (4:05). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 5:07 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:20 | 5:36 | faster than 57% |
| Run 5: | 5:53 | 5:05 | faster than 21% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:06 | 4:55 | faster than 42% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 5:13 | 4:55 | faster than 36% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 5:32 | 5:10 | faster than 37% |
| Wall balls: | 5:51 | 7:15 | faster than 75% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 42:25 | 39:57 | faster than 35% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:11 | 1:25:13 | 1647th of 3,945 · faster than 58% |
312th of 617 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 52% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 6:12 | 5:04 | faster than 10% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 5:31 | 5:17 | faster than 39% |
| Sled pull: | 4:18 | 3:51 | faster than 29% |
| Run 4: | 5:29 | 5:21 | faster than 43% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 51% |
| Run 5: | 5:17 | 5:27 | faster than 57% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 5:21 | 5:20 | faster than 48% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:20 | 5:24 | faster than 52% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 53% |
| Run 8: | 5:19 | 5:28 | faster than 54% |
| Wall balls: | 4:25 | 4:27 | faster than 51% |
| Roxzone: | 8:52 | 8:32 | faster than 43% |
| Runs (8 km) | 44:06 | 43:15 | faster than 43% |
| Stations (8) | 28:30 | ||
| Finish | 1:21:22 | 1:21:16 | 312th of 617 · faster than 49% |
80th of 265 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 71% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 4:32 | 4:45 | faster than 62% |
| Sled push: | 1:07 | 1:24 | faster than 96% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 2:41 | 2:36 | faster than 44% |
| Run 4: | 4:59 | 5:02 | faster than 53% |
| Burpee broad jump: | 2:19 | 3:08 | faster than 90% |
| Run 5: | 4:57 | 5:05 | faster than 58% |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 4:55 | 5:02 | faster than 57% |
| Farmers carry: | 1:19 | 1:36 | faster than 94% |
| Run 7: | 4:58 | 5:00 | faster than 52% |
| Sandbag lunges: | 2:37 | 3:16 | faster than 86% |
| Run 8: | 5:02 | 5:26 | faster than 67% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 6:39 | 6:18 | faster than 41% |
| Runs (8 km) | 38:49 | 40:48 | faster than 66% |
| Stations (8) | 21:57 | ||
| Finish | 1:07:22 | 1:12:17 | 80th of 265 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:25 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:32 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Freddie Cree1 race
- Hannah Lintott1 race
- Luke Wells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 77% |
| Push | 90% |
| Pull | 69% |
| BBJ | 57% |
| Row | 52% |
| Carry | 93% |
| Lunges | 77% |
| Wall balls | 76% |
| Roxzone | 47% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 42:28 running, 33:02 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:32 | 4:33 |
| Sled push | 2:20 | 3:15 |
| Run 3 | 5:17 | 4:53 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 5:07 | 4:55 |
| Burpee broad jump | 5:20 | 5:36 |
| Run 5 | 5:53 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:06 | 4:55 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 5:13 | 4:55 |
| Sandbag lunges | 4:20 | 5:12 |
| Run 8 | 5:32 | 5:10 |
| Wall balls | 5:51 | 7:15 |
| Roxzone | 6:47 | 6:40 |
| Finish | 1:22:11 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:11.
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