GBR Harry Lintott
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:11 (Birmingham 2025) · Doubles Men 1:07:22 (Poznań 2024) · Doubles Mixed 1:21:22 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:48 | 1375th of 2,661 | 43:29 | 36:50 | 4:32 | splitsSkiErg4:43Sled push2:45Sled pull4:25Burpee broad jump6:35Row4:57Farmers carry1:56Sandbag lunges4:44Wall balls6:45Run 15:35Run 25:09Run 35:27Run 45:17Run 56:02Run 65:14Run 74:57Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Lintott, Luke Wellswhat the whole field did → | Doubles Men · team 30-34 | 1:11:08 | top 49% 1920/3,927 | 32:51* | 27:00* | 11:21 | splitsSkiErg4:31Sled push1:47Sled pull3:13Burpee broad jump3:45Row4:44Farmers carry1:32Sandbag lunges3:19Wall balls4:09Run 13:13Run 23:39Run 33:55Run 43:55Run 54:00Run 64:18Run 74:08Run 85:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:11 | top 42% 1647/3,945 | 42:25 | 33:03 | 6:47 | splitsSkiErg4:18Sled push2:20Sled pull4:31Burpee broad jump5:20Row4:48Farmers carry1:35Sandbag lunges4:20Wall balls5:51Run 15:48Run 24:32Run 35:17Run 45:07Run 55:53Run 65:06Run 75:13Run 85:32Full report for this race → |
| Perth 2025 6 Sept 2025team: Harry Lintott, Hannah Lintottwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:22 | 312th of 617 | 44:06 | 28:30 | 8:52 | splitsSkiErg4:05Sled push2:03Sled pull4:18Burpee broad jump3:35Row4:36Farmers carry1:30Sandbag lunges3:58Wall balls4:25Run 15:41Run 26:12Run 35:31Run 45:29Run 55:17Run 65:21Run 75:20Run 85:19Full report for this race → |
| Poznań 2024 1 Nov 2024team: Freddie Cree, Harry Lintottwhat the whole field did → | Doubles Men · team U29 | 1:07:22 | top 31% 80/265 | 38:49 | 21:57 | 6:39 | splitsSkiErg3:45Sled push1:07Sled pull2:41Burpee broad jump2:19Row4:19Farmers carry1:19Sandbag lunges2:37Wall balls3:50Run 14:50Run 24:32Run 34:41Run 44:59Run 54:57Run 64:55Run 74:58Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
