GBR Harry Holland
4 HYROX results over 2 seasons. Best Open Men time 1:17:21 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:40 faster (1:36:01 to 1:17:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:21:05 | top 44% 1105/2,544 | 38:38 | 35:05 | 7:26 | splitsSkiErg4:13Sled push3:05Sled pull5:05Burpee broad jump5:35Row4:41Farmers carry1:50Sandbag lunges2:44Wall balls7:52Run 13:25Run 25:01Run 35:00Run 45:04Run 55:26Run 65:11Run 75:20Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:21 | top 34% 1877/5,554 | 30:03* | 36:43* | 10:40 | splitsSkiErg4:47Sled push2:57Sled pull5:27Burpee broad jump6:17Row4:55Farmers carry1:33Sandbag lunges4:37Wall balls6:10Run 13:11Run 23:31Run 33:35Run 43:35Run 53:50Run 63:38Run 73:39Run 85:07Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:37 | top 46% 1787/3,945 | 36:19 | 41:24 | 5:58 | splitsSkiErg4:25Sled push3:39Sled pull5:00Burpee broad jump7:13Row4:42Farmers carry2:26Sandbag lunges5:38Wall balls8:21Run 15:07Run 24:16Run 34:27Run 44:25Run 54:51Run 64:19Run 74:31Run 84:28Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:36:01 | 1651st of 2,041 | 49:44 | 40:46 | 5:31 | splitsSkiErg4:31Sled push2:43Sled pull4:41Burpee broad jump7:45Row4:50Farmers carry1:48Sandbag lunges4:40Wall balls9:48Run 16:52Run 26:08Run 36:15Run 46:25Run 56:24Run 65:54Run 76:14Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
