GBR Harry Gregory
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Gregory at each race, oldest on the left; lower is faster.The best was 1:12:32 at London ExCeL (Dec 2025); Harry Gregory was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:12:51 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,130th of 3,927 Doubles Men (faster than 45%). Against the 121 who finished around 1:12:44: most time gained on sandbag lunges (0:56), most lost on sled pull (4:15). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 1:21 | 1:45 | faster than 98% |
| Run 3: | 4:10 | 4:00 | faster than 40% |
| Sled pull: | 7:32 | 3:17 | faster than 0% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 82% |
| Run 5: | 4:23 | 4:08 | faster than 37% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:03 | 4:07 | faster than 54% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 93% |
| Run 8: | 5:35 | 5:39 | faster than 53% |
| Wall balls: | 4:02 | 4:34 | faster than 79% |
| Roxzone: | 10:43 | 11:04 | faster than 57% |
| Runs (8 km) | 33:27 | 33:15 | faster than 48% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:32 | 1:11:24 | 2130th of 3,927 · faster than 45% |
575th of 1,010 Doubles Men (faster than 43%). Against the 31 who finished around 1:12:17: most time gained on sled push (0:15), most lost on the eight runs (1:15). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:44 | faster than 49% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 4:42 | 4:30 | faster than 37% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 5:10 | 4:48 | faster than 28% |
| Sled pull: | 2:54 | 2:54 | faster than 50% |
| Run 4: | 5:03 | 4:50 | faster than 37% |
| Burpee broad jump: | 2:59 | 2:59 | faster than 50% |
| Run 5: | 5:18 | 4:57 | faster than 33% |
| Row: | 4:31 | 4:22 | faster than 32% |
| Run 6: | 5:10 | 4:52 | faster than 35% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:20 | 4:56 | faster than 31% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 52% |
| Run 8: | 6:57 | 6:17 | faster than 30% |
| Wall balls: | 4:43 | 4:41 | faster than 48% |
| Roxzone: | 5:02 | 4:56 | faster than 46% |
| Runs (8 km) | 42:23 | 40:08 | faster than 35% |
| Stations (8) | 25:31 | ||
| Finish | 1:12:51 | 1:10:51 | 575th of 1,010 · faster than 43% |
1,605th of 2,324 Open Men (faster than 30%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:21), most lost on sled push (0:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:45 | faster than 55% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:28 | 4:21 | faster than 42% |
| Sled push: | 4:21 | 3:04 | faster than 9% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 5:57 | 5:03 | faster than 27% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 7:11 | 5:53 | faster than 26% |
| Run 5: | 5:13 | 4:56 | faster than 36% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 4:47 | 4:48 | faster than 50% |
| Farmers carry: | 2:50 | 2:07 | faster than 13% |
| Run 7: | 5:18 | 4:47 | faster than 26% |
| Sandbag lunges: | 6:25 | 5:05 | faster than 19% |
| Run 8: | 6:29 | 5:33 | faster than 23% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 7:52 | 7:38 | faster than 45% |
| Runs (8 km) | 41:17 | 39:49 | faster than 40% |
| Stations (8) | 43:41 | ||
| Finish | 1:32:45 | 1:25:48 | 1605th of 2,324 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Carl Hewitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 28% |
| Push | 9% |
| Pull | 27% |
| BBJ | 27% |
| Row | 19% |
| Carry | 13% |
| Lunges | 20% |
| Wall balls | 42% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 41:20 running, 43:41 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:45 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:28 | 4:21 |
| Sled push | 4:21 | 3:04 |
| Run 3 | 4:42 | 4:41 |
| Sled pull | 5:57 | 5:03 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 7:11 | 5:53 |
| Run 5 | 5:13 | 4:56 |
| Row | 5:10 | 4:48 |
| Run 6 | 4:47 | 4:48 |
| Farmers carry | 2:50 | 2:07 |
| Run 7 | 5:18 | 4:47 |
| Sandbag lunges | 6:25 | 5:05 |
| Run 8 | 6:29 | 5:33 |
| Wall balls | 7:11 | 6:43 |
| Roxzone | 7:52 | 7:38 |
| Finish | 1:32:45 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
