GBR Harry Goodwin
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:47 (London ExCeL 2025) · Pro Doubles Men 1:33:45 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:47 | top 10% 534/5,554 | 28:10* | 29:54* | 9:47 | splitsSkiErg4:39Sled push2:25Sled pull4:12Burpee broad jump3:49Row5:04Farmers carry1:38Sandbag lunges3:20Wall balls4:47Run 12:51Run 23:19Run 33:23Run 43:28Run 53:23Run 63:21Run 73:27Run 85:01Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Clayton Moores, Harry Goodwinwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:33:45 | 299th of 304 | 50:14 | 35:09 | 8:27 | splitsSkiErg4:01Sled push3:45Sled pull4:37Burpee broad jump3:49Row5:06Farmers carry2:09Sandbag lunges5:01Wall balls6:41Run 15:52Run 25:44Run 37:07Run 45:54Run 56:09Run 66:12Run 76:04Run 87:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:09:25 | top 14% 256/1,917 | 34:24 | 30:20 | 4:45 | splitsSkiErg4:04Sled push2:10Sled pull4:02Burpee broad jump3:39Row4:33Farmers carry1:35Sandbag lunges3:43Wall balls6:34Run 14:01Run 23:54Run 34:27Run 44:06Run 54:11Run 64:07Run 74:22Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
