GBR Harry Delves
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Delves at each race, oldest on the left; lower is faster.The best was 1:22:38 at Berlin (May 2026); Harry Delves was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:24:42 |
| Cardiff | Apr 2026 | Open Men | 1:22:39 |
| Berlin | May 2026 | Open Men | 1:22:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:04 faster (1:24:42 to 1:22:38).
This line shows the finish time of Harry Delves at each race, oldest on the left; lower is faster.The best was 1:06:13 at Birmingham (Nov 2026); Harry Delves was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:11:07 |
| Manchester | Jan 2026 | Doubles Men | 1:10:27 |
| Cardiff | Apr 2026 | Doubles Men | 1:25:16 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
914th of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:12 | 4:34 | faster than 68% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:21 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 39% |
| Run 5: | 4:29 | 5:00 | faster than 72% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:22 | 4:55 | faster than 74% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 5:05 | 5:52 | faster than 73% |
| Runs (8 km) | 35:32 | 39:23 | faster than 73% |
| Stations (8) | 25:40 | ||
| Finish | 1:06:13 | 1:12:16 | 914th of 3,157 · faster than 71% |
37th of 79 Relay Men (faster than 53%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:22 | faster than 21% |
| SkiErg: | 4:30 | 4:32 | faster than 52% |
| Run 2: | 4:09 | 3:49 | faster than 28% |
| Sled push: | 2:40 | 2:53 | faster than 67% |
| Run 3: | 4:00 | 3:53 | faster than 44% |
| Sled pull: | 3:10 | 3:34 | faster than 67% |
| Run 4: | 4:01 | 3:45 | faster than 34% |
| Burpee broad jump: | 2:53 | 3:40 | faster than 78% |
| Run 5: | 4:30 | 3:56 | faster than 20% |
| Row: | 4:33 | 4:25 | faster than 41% |
| Run 6: | 4:04 | 4:03 | faster than 47% |
| Farmers carry: | 1:27 | 1:46 | faster than 83% |
| Run 7: | 3:47 | 3:56 | faster than 55% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 80% |
| Run 8: | 4:11 | 4:05 | faster than 42% |
| Wall balls: | 5:30 | 5:04 | faster than 41% |
| Roxzone: | 5:11 | 5:16 | faster than 55% |
| Runs (8 km) | 33:40 | 31:56 | faster than 38% |
| Stations (8) | 27:55 | ||
| Finish | 1:06:43 | 1:08:34 | 37th of 79 · faster than 53% |
1,703rd of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on wall balls (0:19), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 5:58 | 5:39 | faster than 42% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 3:53 | 4:10 | faster than 67% |
| Sandbag lunges: | 5:01 | 5:20 | faster than 59% |
| Run 8: | 5:48 | 6:06 | faster than 60% |
| Wall balls: | 6:14 | 7:00 | faster than 63% |
| Roxzone: | 13:29 | 13:57 | faster than 57% |
| Runs (8 km) | 32:32 | 34:04 | faster than 61% |
| Stations (8) | 36:42 | ||
| Finish | 1:22:38 | 1:26:03 | 1703rd of 4,143 · faster than 58% |
450th of 2,057 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 71% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:43 | 5:15 | faster than 77% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 4:48 | 5:33 | faster than 84% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 4:48 | 5:33 | faster than 84% |
| Burpee broad jump: | 3:26 | 3:26 | faster than 50% |
| Run 5: | 5:00 | 5:36 | faster than 79% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:54 | 5:35 | faster than 82% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:01 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 83% |
| Run 8: | 5:10 | 5:40 | faster than 73% |
| Wall balls: | 4:01 | 4:23 | faster than 69% |
| Roxzone: | 5:17 | 6:24 | faster than 81% |
| Runs (8 km) | 39:12 | 44:03 | faster than 79% |
| Stations (8) | 27:51 | ||
| Finish | 1:12:16 | 1:19:59 | 450th of 2,057 · faster than 78% |
1,282nd of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on wall balls (0:55), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 44% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:52 | 4:45 | faster than 44% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 4:36 | 4:21 | faster than 42% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 7:07 | 5:50 | faster than 26% |
| Run 5: | 5:02 | 5:12 | faster than 57% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 3:02 | 2:43 | faster than 33% |
| Run 7: | 4:37 | 4:49 | faster than 60% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 5:45 | 6:46 | faster than 69% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 40:33 | 41:35 | faster than 56% |
| Stations (8) | 38:11 | ||
| Finish | 1:22:39 | 1:23:41 | 1282nd of 2,728 · faster than 53% |
1,871st of 2,268 Doubles Men (faster than 17%). Against the 67 who finished around 1:23:35: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 4:48 | 4:05 | faster than 1% |
| Run 2: | 5:11 | 4:47 | faster than 32% |
| Sled push: | 2:42 | 1:50 | faster than 3% |
| Run 3: | 5:26 | 5:06 | faster than 35% |
| Sled pull: | 4:06 | 2:57 | faster than 6% |
| Run 4: | 5:35 | 5:06 | faster than 30% |
| Burpee broad jump: | 4:54 | 3:23 | faster than 8% |
| Run 5: | 6:00 | 5:14 | faster than 23% |
| Row: | 5:08 | 4:30 | faster than 6% |
| Run 6: | 5:54 | 5:25 | faster than 32% |
| Farmers carry: | 2:37 | 2:06 | faster than 10% |
| Run 7: | 5:28 | 4:53 | faster than 25% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 13% |
| Run 8: | 7:12 | 5:52 | faster than 17% |
| Wall balls: | 5:06 | 4:16 | faster than 19% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 46:29 | 41:51 | faster than 27% |
| Stations (8) | 33:47 | ||
| Finish | 1:25:16 | 1:12:23 | 1871st of 2,268 · faster than 17% |
1,368th of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:11), most lost on the eight runs (0:42). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 24% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 3:04 | 2:53 | faster than 40% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:16 | 4:19 | faster than 51% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:23 | 5:29 | faster than 52% |
| Run 5: | 5:24 | 5:17 | faster than 45% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:41 | 5:14 | faster than 38% |
| Run 8: | 5:59 | 6:00 | faster than 51% |
| Wall balls: | 6:25 | 7:15 | faster than 65% |
| Roxzone: | 5:30 | 4:57 | faster than 37% |
| Runs (8 km) | 42:26 | 41:46 | faster than 46% |
| Stations (8) | 36:50 | ||
| Finish | 1:24:42 | 1:24:12 | 1368th of 2,661 · faster than 48% |
665th of 1,596 Doubles Men (faster than 58%). Against the 48 who finished around 1:10:06: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 79% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 5:00 | 5:06 | faster than 55% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 5:11 | 5:27 | faster than 62% |
| Sled pull: | 3:00 | 3:07 | faster than 57% |
| Run 4: | 5:15 | 5:30 | faster than 61% |
| Burpee broad jump: | 4:12 | 3:20 | faster than 18% |
| Run 5: | 5:23 | 5:40 | faster than 61% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:13 | 5:36 | faster than 66% |
| Farmers carry: | 1:55 | 1:40 | faster than 19% |
| Run 7: | 5:10 | 5:37 | faster than 69% |
| Sandbag lunges: | 4:14 | 3:39 | faster than 25% |
| Run 8: | 4:15 | 4:39 | faster than 68% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone: | 4:38 | 4:45 | faster than 53% |
| Runs (8 km) | 38:34 | 41:35 | faster than 67% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:27 | 1:12:48 | 665th of 1,596 · faster than 58% |
1,918th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:33), most lost on row (0:39). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 4:05 | 4:00 | faster than 44% |
| Sled pull: | 3:10 | 3:17 | faster than 58% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 3:39 | 3:12 | faster than 30% |
| Run 5: | 4:18 | 4:08 | faster than 41% |
| Row: | 5:15 | 4:33 | faster than 5% |
| Run 6: | 3:56 | 4:06 | faster than 60% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:59 | 4:07 | faster than 59% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 67% |
| Run 8: | 5:21 | 5:39 | faster than 62% |
| Wall balls: | 4:10 | 4:34 | faster than 72% |
| Roxzone: | 11:36 | 11:04 | faster than 39% |
| Runs (8 km) | 32:37 | 33:15 | faster than 55% |
| Stations (8) | 26:59 | ||
| Finish | 1:11:07 | 1:11:24 | 1918th of 3,927 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:46 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:45 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:32 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:30 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- William Stone4 races
- Anika Delves1 race
- Paul Donoghue1 race
- Robert Delves1 race
- Thomas Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 35% |
| Push | 46% |
| Pull | 55% |
| BBJ | 43% |
| Row | 55% |
| Carry | 43% |
| Lunges | 59% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 32:37 running, 36:42 at the stations and 13:29 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:29 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 3:47 | 3:48 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 3:49 | 4:02 |
| Sled pull | 4:14 | 4:20 |
| Run 4 | 3:54 | 4:03 |
| Burpee broad jump | 5:58 | 5:39 |
| Run 5 | 3:56 | 4:11 |
| Row | 4:47 | 4:49 |
| Run 6 | 3:55 | 4:07 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 3:53 | 4:10 |
| Sandbag lunges | 5:01 | 5:20 |
| Run 8 | 5:48 | 6:06 |
| Wall balls | 6:14 | 7:00 |
| Roxzone | 13:29 | 13:57 |
| Finish | 1:22:38 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
