GBR Harry Delves
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:22:38 (Berlin 2026) · Doubles Men 1:10:27 (Manchester 2026) · Doubles Mixed 1:12:16 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:04 faster (1:24:42 to 1:22:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:22:38 | top 42% 1702/4,143 | 32:32* | 36:42* | 13:29 | splitsSkiErg4:40Sled push3:25Sled pull4:14Burpee broad jump5:58Row4:47Farmers carry2:23Sandbag lunges5:01Wall balls6:14Run 13:35Run 23:47Run 33:49Run 43:54Run 53:56Run 63:55Run 73:53Run 85:48Full report for this race → |
| Barcelona 2026 14 May 2026team: Harry Delves, Anika Delveswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:16 | top 22% 449/2,057 | 39:12 | 27:51 | 5:17 | splitsSkiErg4:28Sled push2:20Sled pull3:53Burpee broad jump3:26Row4:50Farmers carry1:45Sandbag lunges3:08Wall balls4:01Run 14:50Run 24:43Run 34:48Run 44:48Run 55:00Run 64:54Run 75:01Run 85:10Full report for this race → |
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:22:39 | top 47% 1281/2,728 | 40:33 | 38:11 | 3:55 | splitsSkiErg4:37Sled push3:01Sled pull4:36Burpee broad jump7:07Row4:46Farmers carry3:02Sandbag lunges5:17Wall balls5:45Run 15:14Run 24:52Run 35:05Run 44:57Run 55:02Run 65:05Run 74:37Run 85:45Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Harry Delves, Robert Delveswhat the whole field did → | Doubles Men · team 40-44 | 1:25:16 | 1871st of 2,268 | 46:29 | 33:47 | 5:00 | splitsSkiErg4:48Sled push2:42Sled pull4:06Burpee broad jump4:54Row5:08Farmers carry2:37Sandbag lunges4:26Wall balls5:06Run 15:47Run 25:11Run 35:26Run 45:35Run 56:00Run 65:54Run 75:28Run 87:12Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:24:42 | 1367th of 2,661 | 42:26 | 36:50 | 5:30 | splitsSkiErg4:40Sled push3:04Sled pull4:16Burpee broad jump5:23Row4:49Farmers carry2:32Sandbag lunges5:41Wall balls6:25Run 15:28Run 25:03Run 35:08Run 45:05Run 55:24Run 65:08Run 75:13Run 85:59Full report for this race → |
| Manchester 2026 25 Jan 2026team: Harry Delves, William Stonewhat the whole field did → | Doubles Men · team 35-39 | 1:10:27 | top 42% 664/1,596 | 38:34 | 27:22 | 4:38 | splitsSkiErg3:40Sled push1:46Sled pull3:00Burpee broad jump4:12Row4:24Farmers carry1:55Sandbag lunges4:14Wall balls4:11Run 13:10Run 25:00Run 35:11Run 45:15Run 55:23Run 65:13Run 75:10Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Delves, William Stonewhat the whole field did → | Doubles Men · team 35-39 | 1:11:07 | top 49% 1917/3,927 | 32:37* | 26:59* | 11:36 | splitsSkiErg4:22Sled push1:39Sled pull3:10Burpee broad jump3:39Row5:15Farmers carry1:30Sandbag lunges3:14Wall balls4:10Run 13:12Run 23:49Run 34:05Run 44:00Run 54:18Run 63:56Run 73:59Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
