GBR Harry Clarke
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Clarke at each race, oldest on the left; lower is faster.The best was 1:22:27 at London (May 2025); Harry Clarke was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:36:06 |
| London | May 2025 | Open Men | 1:22:27 |
| Birmingham | Oct 2025 | Open Men | 1:28:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:39 faster (1:36:06 to 1:22:27).
4 results at 3 races
2,278th of 3,945 Open Men (faster than 42%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (0:40), most lost on sled push (0:44). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 43% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 4:09 | 3:15 | faster than 21% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 5:54 | 5:02 | faster than 25% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 33% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:08 | 4:55 | faster than 40% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 7:28 | 7:15 | faster than 47% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 41:06 | 39:57 | faster than 42% |
| Stations (8) | 40:35 | ||
| Finish | 1:28:20 | 1:25:13 | 2278th of 3,945 · faster than 42% |
970th of 1,917 Open Men (faster than 49%). Against the 58 who finished around 1:22:11: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:41). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 39% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 5:01 | 4:49 | faster than 39% |
| Burpee broad jump: | 5:54 | 5:16 | faster than 36% |
| Run 5: | 5:12 | 4:58 | faster than 38% |
| Row: | 4:19 | 4:40 | faster than 89% |
| Run 6: | 5:03 | 4:52 | faster than 41% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 4:52 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:35 | 5:07 | faster than 67% |
| Run 8: | 6:26 | 6:28 | faster than 51% |
| Wall balls: | 7:50 | 7:10 | faster than 39% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 40:50 | 40:08 | faster than 45% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:27 | 1:22:11 | 970th of 1,917 · faster than 49% |
217th of 1,010 Doubles Men (faster than 78%). Against the 31 who finished around 1:03:44: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:44 | faster than 84% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:10 | 4:30 | faster than 73% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:22 | 4:48 | faster than 72% |
| Sled pull: | 3:00 | 2:54 | faster than 42% |
| Run 4: | 4:24 | 4:50 | faster than 72% |
| Burpee broad jump: | 3:08 | 2:59 | faster than 43% |
| Run 5: | 4:19 | 4:57 | faster than 83% |
| Row: | 4:19 | 4:22 | faster than 57% |
| Run 6: | 4:16 | 4:52 | faster than 82% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:20 | 4:56 | faster than 81% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 5:22 | 6:17 | faster than 85% |
| Wall balls: | 4:13 | 4:41 | faster than 80% |
| Roxzone: | 3:57 | 4:56 | faster than 89% |
| Runs (8 km) | 35:16 | 40:08 | faster than 81% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:05 | 1:10:51 | 217th of 1,010 · faster than 78% |
993rd of 1,206 Open Men (faster than 17%). Against the 37 who finished around 1:34:22: most time gained on sled push (0:14), most lost on burpee broad jump (1:37). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:30 | faster than 26% |
| SkiErg: | 4:39 | 4:16 | faster than 14% |
| Run 2: | 5:19 | 4:54 | faster than 30% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:44 | 5:12 | faster than 27% |
| Sled pull: | 5:14 | 4:16 | faster than 19% |
| Run 4: | 5:55 | 5:14 | faster than 22% |
| Burpee broad jump: | 8:07 | 5:08 | faster than 7% |
| Run 5: | 6:14 | 5:19 | faster than 19% |
| Row: | 4:58 | 4:35 | faster than 18% |
| Run 6: | 6:03 | 5:16 | faster than 20% |
| Farmers carry: | 3:00 | 1:58 | faster than 4% |
| Run 7: | 6:06 | 5:16 | faster than 18% |
| Sandbag lunges: | 6:18 | 4:56 | faster than 19% |
| Run 8: | 6:58 | 5:43 | faster than 18% |
| Wall balls: | 7:50 | 6:03 | faster than 21% |
| Roxzone: | 7:29 | 5:39 | faster than 16% |
| Runs (8 km) | 46:13 | 40:49 | faster than 22% |
| Stations (8) | 42:30 | ||
| Finish | 1:36:06 | 1:20:16 | 993rd of 1,206 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 4:27 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:54 | London 2025 · best of 3 | 5:38 |
| Row | 4:19 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:28 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:50 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ollie Rogers-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 48% |
| Push | 80% |
| Pull | 45% |
| BBJ | 37% |
| Row | 90% |
| Carry | 30% |
| Lunges | 68% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 40:55 running, 36:20 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:26).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:36 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:57 | 4:49 |
| Sled pull | 4:27 | 4:20 |
| Run 4 | 5:01 | 4:49 |
| Burpee broad jump | 5:54 | 5:16 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:19 | 4:40 |
| Run 6 | 5:03 | 4:52 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 4:52 | 4:55 |
| Sandbag lunges | 4:35 | 5:07 |
| Run 8 | 6:26 | 6:28 |
| Wall balls | 7:50 | 7:10 |
| Roxzone | 5:21 | 5:21 |
| Finish | 1:22:27 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
