GBR Harry Burrows
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Burrows at each race, oldest on the left; lower is faster.The best was 1:13:37 at Birmingham (Oct 2025); Harry Burrows was 11:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:13:37 |
| London Olympia | Mar 2026 | Doubles Men | 1:24:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,613th of 1,960 Doubles Men (faster than 17%). Against the 58 who finished around 1:23:16: most time gained on wall balls (0:36), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:46 | faster than 11% |
| SkiErg: | 4:32 | 3:56 | faster than 3% |
| Run 2: | 5:18 | 4:34 | faster than 18% |
| Sled push: | 2:30 | 1:49 | faster than 5% |
| Run 3: | 5:27 | 4:52 | faster than 24% |
| Sled pull: | 4:17 | 3:04 | faster than 5% |
| Run 4: | 5:36 | 4:52 | faster than 20% |
| Burpee broad jump: | 4:28 | 3:15 | faster than 11% |
| Run 5: | 5:45 | 5:01 | faster than 20% |
| Row: | 4:55 | 4:27 | faster than 12% |
| Run 6: | 5:32 | 4:56 | faster than 24% |
| Farmers carry: | 2:08 | 1:43 | faster than 8% |
| Run 7: | 5:34 | 4:57 | faster than 22% |
| Sandbag lunges: | 5:12 | 3:34 | faster than 5% |
| Run 8: | 7:36 | 6:43 | faster than 26% |
| Wall balls: | 4:38 | 4:32 | faster than 45% |
| Roxzone: | 5:51 | 5:18 | faster than 33% |
| Runs (8 km) | 46:30 | 41:08 | faster than 22% |
| Stations (8) | 32:40 | ||
| Finish | 1:24:57 | 1:13:21 | 1613th of 1,960 · faster than 17% |
1,411th of 2,466 Doubles Men (faster than 42%). Against the 74 who finished around 1:12:56: most time gained on wall balls (0:52), most lost on the eight runs (2:38). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:20 | faster than 33% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 5:18 | 4:53 | faster than 31% |
| Burpee broad jump: | 3:05 | 3:07 | faster than 51% |
| Run 5: | 5:17 | 5:01 | faster than 37% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:29 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:49 | 3:24 | faster than 30% |
| Run 8: | 5:31 | 4:54 | faster than 26% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 5:53 | 5:50 | faster than 48% |
| Runs (8 km) | 42:29 | 39:20 | faster than 32% |
| Stations (8) | 25:20 | ||
| Finish | 1:13:37 | 1:11:29 | 1411th of 2,466 · faster than 42% |
1,292nd of 1,917 Open Men (faster than 32%). Against the 61 who finished around 1:27:48: most time gained on sled push (0:35), most lost on the eight runs (1:47). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:36 | faster than 19% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 4:56 | 4:30 | faster than 27% |
| Sled push: | 2:24 | 2:48 | faster than 82% |
| Run 3: | 5:21 | 4:49 | faster than 23% |
| Sled pull: | 5:02 | 4:20 | faster than 25% |
| Run 4: | 5:16 | 4:49 | faster than 27% |
| Burpee broad jump: | 5:50 | 5:16 | faster than 37% |
| Run 5: | 5:30 | 4:58 | faster than 27% |
| Row: | 5:02 | 4:40 | faster than 19% |
| Run 6: | 5:22 | 4:52 | faster than 26% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 5:10 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:52 | 5:07 | faster than 31% |
| Run 8: | 7:28 | 6:28 | faster than 24% |
| Wall balls: | 8:12 | 7:10 | faster than 33% |
| Roxzone: | 5:41 | 5:21 | faster than 40% |
| Runs (8 km) | 44:14 | 40:08 | faster than 27% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:32 | 1:22:11 | 1292nd of 1,917 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Mill1 race
- Richard Earl1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 26% |
| BBJ | 38% |
| Row | 19% |
| Carry | 42% |
| Lunges | 31% |
| Wall balls | 34% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 44:17 running, 38:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:36 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:56 | 4:30 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 5:21 | 4:49 |
| Sled pull | 5:02 | 4:20 |
| Run 4 | 5:16 | 4:49 |
| Burpee broad jump | 5:50 | 5:16 |
| Run 5 | 5:30 | 4:58 |
| Row | 5:02 | 4:40 |
| Run 6 | 5:22 | 4:52 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 5:10 | 4:55 |
| Sandbag lunges | 5:52 | 5:07 |
| Run 8 | 7:28 | 6:28 |
| Wall balls | 8:12 | 7:10 |
| Roxzone | 5:41 | 5:21 |
| Finish | 1:28:32 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
