GBR Harry Arundel
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:10:13 (London ExCeL 2025) · Doubles Mixed 1:16:14 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harry Arundel, Jack Swainwhat the whole field did → | Doubles Men · team 25-29 | 1:10:13 | top 46% 1781/3,927370th of 695 aged 25-29 | 32:35* | 26:24* | 11:18 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push1:31fastest 14%Sled pull3:25faster than 40%Burpee broad jump3:20faster than 43%Row4:58faster than 14%Farmers carry1:42faster than 32%Sandbag lunges2:47fastest 10%Wall balls4:34fastest 50%Runs (8 km)32:35fastest 45%Roxzone11:18faster than 45%Run 13:11fastest 42%Run 23:35fastest 35%Run 33:44fastest 32%Run 43:47fastest 33%Run 54:30faster than 32%Run 64:02fastest 46%Run 74:10faster than 47%Run 85:39fastest 50%Full report for this race → |
| London 2025 3 May 2025team: Harry Arundel, Tom Humphreyswhat the whole field did → | Doubles Men · team U29 | 1:22:03 | 850th of 1,010243rd of 277 aged U29 | 45:05 | 30:45 | 6:17 | View results | See splits Hide splitsSkiErg4:18faster than 5%Sled push1:45faster than 42%Sled pull3:57faster than 5%Burpee broad jump3:36faster than 22%Row4:55faster than 7%Farmers carry1:51faster than 20%Sandbag lunges3:59faster than 26%Wall balls6:24faster than 5%Runs (8 km)45:05faster than 23%Roxzone6:17faster than 14%Run 15:21faster than 17%Run 25:12faster than 15%Run 35:25faster than 19%Run 45:18faster than 25%Run 55:44faster than 17%Run 65:34faster than 19%Run 75:36faster than 21%Run 86:58faster than 30%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ross Testa, Harry Arundelwhat the whole field did → | Doubles Mixed · team U29 | 1:16:14 | top 45% 328/733123rd of 253 aged U29 | 47:35 | 27:08 | 6:43 | View results | See splits Hide splitsSkiErg3:53fastest 18%Sled push1:21fastest 2%Sled pull3:56faster than 26%Burpee broad jump3:22faster than 46%Row4:49faster than 28%Farmers carry1:30fastest 17%Sandbag lunges3:57faster than 38%Wall balls4:20faster than 46%Runs (8 km)47:35faster than 36%Roxzone6:43faster than 45%Run 13:32fastest 27%Run 25:02fastest 34%Run 36:06faster than 34%Run 45:57faster than 41%Run 54:05fastest 1%Run 66:00faster than 44%Run 76:10faster than 38%Run 85:47faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Harry has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:25 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:20 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:55 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:34 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:35 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:17 | London 2025 · best of 2 | 6:48 |
Each station's best across Harry's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Swain1 race
- Ross Testa1 race
- Tom Humphreys1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Doubles Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
