Athlete · Open Men · 16-24 ·

GBR

Harry Aldersley

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:08 (Dublin 2025) · Doubles Men 1:23:50 (Cardiff 2026) · Doubles Mixed 1:26:28 (Hamburg 2025).

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1:31:08 best Open Men time · Dublin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1686th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:23:50 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Max Aldersley

Burpee broad jump strongest segment · Dublin 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:08Dublin 2025 · 2 races Doubles Men1:23:50Cardiff 2026 · 1 race · with Max Aldersley Doubles Mixed1:26:28Hamburg 2025 · 1 race · with Rachel Aldersley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Max Aldersley, Harry Aldersleywhat the whole field did →	Doubles Men · team 16-24	1:23:50	1823rd of 2,268	46:28	32:10	5:12	splits SkiErg4:54Sled push3:00Sled pull4:30Burpee broad jump3:47Row4:51Farmers carry2:11Sandbag lunges3:31Wall balls5:26Run 16:03Run 25:30Run 35:43Run 45:50Run 55:36Run 66:05Run 75:31Run 86:13Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:44:56	2152nd of 2,544	46:02	50:09	8:49	splits SkiErg5:01Sled push3:35Sled pull7:34Burpee broad jump9:00Row5:08Farmers carry3:47Sandbag lunges7:17Wall balls8:47Run 14:01Run 25:58Run 36:45Run 46:29Run 55:59Run 65:33Run 76:10Run 85:10Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:31:08	1686th of 2,325	43:43	42:11	5:21	splits SkiErg5:06Sled push3:25Sled pull6:57Burpee broad jump4:35Row5:18Farmers carry2:50Sandbag lunges5:35Wall balls8:25Run 13:26Run 25:46Run 36:14Run 46:09Run 56:05Run 66:01Run 75:51Run 84:14Full report for this race →
Hamburg 2025 2 Oct 2025team: Harry Aldersley, Rachel Aldersleywhat the whole field did →	Doubles Mixed · team 30-34	1:26:28	684th of 1,050	47:20	31:35	7:36	splits SkiErg4:29Sled push2:18Sled pull4:33Burpee broad jump3:08Row5:03Farmers carry2:06Sandbag lunges5:04Wall balls4:54Run 16:38Run 25:26Run 35:38Run 45:37Run 56:07Run 65:48Run 75:52Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 73%

Row faster than 14%

Farmers carry faster than 12%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:50 slower

Sled pull 2:23 slower

Burpee broad jump 0:50 faster

Row 0:30 slower

Farmers carry 0:45 slower

Sandbag lunges 0:32 slower

Wall balls 1:06 slower

Roxzone 0:44 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:31:08

3:265:065:463:256:146:576:094:356:055:186:012:505:515:354:148:255:21

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown