Athlete · Open Men · 25-29 ·

GBR

Harry Adams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:56 (London 2024) · Doubles Men 1:10:23 (London Olympia 2026) · Doubles Mixed 1:36:23 (Birmingham 2025).

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1:58:56 Open Men time · London 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

2206th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:10:23 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Alexander Makowski

Wall balls strongest segment · London 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:56London 2024 · 1 race Doubles Men1:10:23London Olympia 2026 · 1 race · with Alexander Makowski Doubles Mixed1:36:23Birmingham 2025 · 1 race · with Emily Brewer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Alexander Makowski, Harry Adamswhat the whole field did →	Doubles Men · team 30-34	1:10:23	top 40% 769/1,925	37:07	28:42	4:39	splits SkiErg3:55Sled push1:52Sled pull3:52Burpee broad jump3:56Row4:34Farmers carry1:54Sandbag lunges4:00Wall balls4:39Run 14:20Run 24:16Run 34:38Run 44:26Run 54:36Run 64:28Run 74:27Run 85:59Full report for this race →
Birmingham 2025 25 Oct 2025team: Emily Brewer, Harry Adamswhat the whole field did →	Doubles Mixed · team 16-24	1:36:23	1884th of 2,158	53:01	32:20	11:08	splits SkiErg4:22Sled push3:09Sled pull5:07Burpee broad jump3:53Row4:57Farmers carry2:01Sandbag lunges4:06Wall balls4:45Run 15:46Run 25:18Run 37:03Run 46:39Run 56:45Run 66:33Run 77:25Run 87:34Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 25-29	1:58:56	2206th of 2,324	57:34	48:50	12:37	splits SkiErg4:47Sled push4:40Sled pull9:36Burpee broad jump8:35Row5:15Farmers carry2:57Sandbag lunges6:16Wall balls6:44Run 17:20Run 26:01Run 36:36Run 48:09Run 57:54Run 67:06Run 76:50Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 12%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 22%

Wall balls faster than 50%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:36 slower

Sled pull 4:33 slower

Burpee broad jump 2:42 slower

Row 0:27 slower

Farmers carry 0:50 slower

Sandbag lunges 1:11 slower

Wall balls 0:01 slower

Roxzone 4:59 slower

Runs (8 km) 17:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:58:56

7:204:476:014:406:369:368:098:357:545:157:062:576:506:167:416:4412:37

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:59 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown