GBR Harry Adams
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
769th of 1,960 Doubles Men (faster than 60%). Against the 61 who finished around 1:10:25: most time gained on the eight runs (2:12), most lost on sled pull (0:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:46 | faster than 73% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:16 | 4:34 | faster than 68% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:38 | 4:52 | faster than 62% |
| Sled pull: | 3:52 | 3:04 | faster than 12% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 3:56 | 3:15 | faster than 23% |
| Run 5: | 4:36 | 5:01 | faster than 70% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:54 | 1:43 | faster than 26% |
| Run 7: | 4:27 | 4:57 | faster than 74% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 29% |
| Run 8: | 5:59 | 6:43 | faster than 76% |
| Wall balls: | 4:39 | 4:32 | faster than 44% |
| Roxzone: | 4:39 | 5:18 | faster than 74% |
| Runs (8 km) | 37:07 | 41:08 | faster than 73% |
| Stations (8) | 28:42 | ||
| Finish | 1:10:23 | 1:13:21 | 769th of 1,960 · faster than 60% |
1,884th of 2,158 Doubles Mixed (faster than 12%). Against the 64 who finished around 1:34:22: most time gained on wall balls (1:21), most lost on the roxzone (3:07). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:59 | faster than 58% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:18 | 5:06 | faster than 40% |
| Sled push: | 3:09 | 2:18 | faster than 9% |
| Run 3: | 7:03 | 5:21 | faster than 5% |
| Sled pull: | 5:07 | 4:01 | faster than 12% |
| Run 4: | 6:39 | 5:23 | faster than 10% |
| Burpee broad jump: | 3:53 | 3:32 | faster than 35% |
| Run 5: | 6:45 | 5:30 | faster than 12% |
| Row: | 4:57 | 4:43 | faster than 30% |
| Run 6: | 6:33 | 5:25 | faster than 13% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 7:25 | 5:26 | faster than 5% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 41% |
| Run 8: | 7:34 | 5:27 | faster than 6% |
| Wall balls: | 4:45 | 4:39 | faster than 47% |
| Roxzone: | 11:08 | 6:30 | faster than 2% |
| Runs (8 km) | 53:01 | 43:41 | faster than 12% |
| Stations (8) | 32:20 | ||
| Finish | 1:36:23 | 1:19:51 | 1884th of 2,158 · faster than 12% |
2,206th of 2,324 Open Men (faster than 5%). Against the 69 who finished around 1:59:15: most time gained on wall balls (4:23), most lost on the eight runs (4:31). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:45 | faster than 4% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 6:01 | 4:21 | faster than 5% |
| Sled push: | 4:40 | 3:04 | faster than 5% |
| Run 3: | 6:36 | 4:41 | faster than 3% |
| Sled pull: | 9:36 | 5:03 | faster than 1% |
| Run 4: | 8:09 | 4:44 | faster than 0% |
| Burpee broad jump: | 8:35 | 5:53 | faster than 12% |
| Run 5: | 7:54 | 4:56 | faster than 1% |
| Row: | 5:15 | 4:48 | faster than 14% |
| Run 6: | 7:06 | 4:48 | faster than 2% |
| Farmers carry: | 2:57 | 2:07 | faster than 10% |
| Run 7: | 6:50 | 4:47 | faster than 4% |
| Sandbag lunges: | 6:16 | 5:05 | faster than 21% |
| Run 8: | 7:41 | 5:33 | faster than 9% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 12:37 | 7:38 | faster than 3% |
| Runs (8 km) | 57:34 | 39:49 | faster than 2% |
| Stations (8) | 48:50 | ||
| Finish | 1:58:56 | 1:25:48 | 2206th of 2,324 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexander Makowski1 race
- Emily Brewer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 14% |
| Push | 6% |
| Pull | 2% |
| BBJ | 12% |
| Row | 15% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 50% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (17:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 57:37 running, 48:50 at the stations and 12:37 in the roxzone; the longest station was the sled pull (9:36).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 7:20 | 5:45 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 6:01 | 4:21 |
| Sled push | 4:40 | 3:04 |
| Run 3 | 6:36 | 4:41 |
| Sled pull | 9:36 | 5:03 |
| Run 4 | 8:09 | 4:44 |
| Burpee broad jump | 8:35 | 5:53 |
| Run 5 | 7:54 | 4:56 |
| Row | 5:15 | 4:48 |
| Run 6 | 7:06 | 4:48 |
| Farmers carry | 2:57 | 2:07 |
| Run 7 | 6:50 | 4:47 |
| Sandbag lunges | 6:16 | 5:05 |
| Run 8 | 7:41 | 5:33 |
| Wall balls | 6:44 | 6:43 |
| Roxzone | 12:37 | 7:38 |
| Finish | 1:58:56 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:59 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
