Athlete · Pro Men · 25-29 ·

GBR

Harrison Seymour

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:17:36 (Cardiff 2025) · Pro Doubles Men 1:06:21 (Glasgow 2025) · Doubles Men 1:10:10 (Paris 2024).

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1:17:36 Pro Men time · Cardiff 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

177th of 337 Pro Men place · Cardiff 2025 among Pro Men finishers there

1:17:36 latest race · Cardiff 2025 first Pro Men race Pro Men

Sled pull strongest segment · Cardiff 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:36Cardiff 2025 · 1 race Pro Doubles Men1:06:21Glasgow 2025 · 1 race · with Paul Dyson Doubles Men1:10:10Paris 2024 · 1 race · with Paul Dyson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Pro Men · 25-29	1:17:36	177th of 337	36:09	37:02	4:25	splits SkiErg4:22Sled push3:06Sled pull5:11Burpee broad jump5:51Row4:42Farmers carry2:36Sandbag lunges4:39Wall balls6:35Run 14:31Run 24:08Run 34:20Run 44:25Run 54:32Run 64:32Run 74:30Run 85:11Full report for this race →
Glasgow 2025 15 Mar 2025team: Harrison Seymour, Paul Dysonwhat the whole field did →	Pro Doubles Men · team 30-39	1:06:21	124th of 209	37:49	24:39	3:57	splits SkiErg3:34Sled push2:08Sled pull3:18Burpee broad jump2:51Row4:29Farmers carry1:37Sandbag lunges2:47Wall balls3:55Run 13:21Run 24:35Run 35:03Run 45:12Run 55:15Run 65:21Run 75:17Run 83:49Full report for this race →
Paris 2024 8 Nov 2024team: Harrison Seymour, Paul Dysonwhat the whole field did →	Doubles Men · team 30-39	1:10:10	top 35% 298/865	39:36	23:59	6:39	splits SkiErg3:32Sled push1:29Sled pull3:38Burpee broad jump3:05Row4:15Farmers carry1:29Sandbag lunges2:32Wall balls3:59Run 13:50Run 24:57Run 35:08Run 44:55Run 55:19Run 65:00Run 75:00Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 56%

Sled pull faster than 57%

Burpee broad jump faster than 26%

Row faster than 30%

Farmers carry faster than 29%

Sandbag lunges faster than 53%

Wall balls faster than 47%

Roxzone faster than 44%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 0:11 faster

Burpee broad jump 1:00 slower

Row 0:10 slower

Farmers carry 0:26 slower

Sandbag lunges 0:02 faster

Wall balls 0:10 slower

Roxzone 0:11 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Pro Men finisher

Harrison1:17:36

4:314:224:083:064:205:114:255:514:324:424:322:364:304:395:116:354:25

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Pro Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown