Athlete · Pro Men · 16-24 ·

AUS

Harrison Ross

5 HYROX results over 3 seasons. Personal bests: Pro Men 1:23:58 (Brisbane 2025) · Open Men 1:13:46 (Sydney 2026).

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1:23:58 best Pro Men time · Brisbane 2025 also raced Open Men: each has its own best below

179th of 265 best Pro Men place · Brisbane 2025 among Pro Men finishers there

1:13:46 latest race · Sydney 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Brisbane 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:58Brisbane 2025 · 4 races Open Men1:13:46Sydney 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:58 best 1:23:58 · Brisbane

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:25 faster (1:30:23 to 1:23:58).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:13:46	top 19% 602/3,324	33:40	32:39	7:32	splits SkiErg4:20Sled push2:56Sled pull4:04Burpee broad jump5:02Row4:45Farmers carry2:02Sandbag lunges4:02Wall balls5:28Run 13:31Run 23:55Run 34:04Run 44:03Run 54:18Run 64:07Run 74:01Run 85:45Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Men · 16-24	1:30:05	253rd of 333	35:31	46:00	8:39	splits SkiErg4:20Sled push4:26Sled pull8:39Burpee broad jump5:15Row4:50Farmers carry3:38Sandbag lunges6:26Wall balls8:26Run 13:51Run 24:10Run 34:17Run 44:17Run 54:18Run 64:19Run 74:21Run 86:02Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Men · 16-24	1:23:58	179th of 265	35:40	41:31	6:52	splits SkiErg4:08Sled push4:24Sled pull7:18Burpee broad jump5:00Row4:54Farmers carry3:05Sandbag lunges5:52Wall balls6:50Run 12:19Run 24:32Run 34:48Run 44:40Run 55:00Run 64:51Run 74:41Run 84:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 16-24	1:29:31	280th of 364	37:38	42:30	9:28	splits SkiErg4:15Sled push3:05Sled pull8:19Burpee broad jump5:35Row5:01Farmers carry3:24Sandbag lunges5:26Wall balls7:25Run 12:22Run 24:21Run 34:33Run 45:06Run 55:43Run 64:58Run 75:06Run 85:33Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Pro Men · 16-24	1:30:23	109th of 130	41:27	43:23	5:38	splits SkiErg4:25Sled push3:43Sled pull6:39Burpee broad jump4:55Row4:52Farmers carry3:53Sandbag lunges6:20Wall balls8:36Run 12:46Run 24:16Run 34:35Run 44:40Run 59:56Run 65:14Run 75:01Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 4%

Sled pull faster than 14%

Burpee broad jump faster than 35%

Row faster than 10%

Farmers carry faster than 9%

Sandbag lunges faster than 31%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:20 slower

Sled pull 1:45 slower

Burpee broad jump 0:30 slower

Row 0:27 slower

Farmers carry 1:02 slower

Sandbag lunges 0:43 slower

Wall balls 0:55 slower

Roxzone 0:47 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Pro Men finisher

Harrison1:23:58

2:194:084:324:244:487:184:405:005:004:544:513:054:415:524:536:506:52

Typical Pro Men1:16:51

2:254:074:223:044:445:334:504:304:554:274:482:034:475:095:075:556:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Pro Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown