AUS Harrison Ross
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Ross at each race, oldest on the left; lower is faster.The best was 1:23:58 at Brisbane (Mar 2025); Harrison Ross was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:29:31 |
| Brisbane | Aug 2024 | Pro Men | 1:30:23 |
| Brisbane | Mar 2025 | Pro Men | 1:23:58 |
| Sydney | Jul 2025 | Pro Men | 1:30:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:33 faster (1:29:31 to 1:23:58).
5 results at 5 races
604th of 3,324 Open Men (faster than 81%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (1:20), most lost on sled push (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 82% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:55 | 4:23 | faster than 77% |
| Sled push: | 2:56 | 2:37 | faster than 29% |
| Run 3: | 4:04 | 4:42 | faster than 82% |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 4:03 | 4:44 | faster than 83% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 66% |
| Run 5: | 4:18 | 4:55 | faster than 79% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:07 | 4:49 | faster than 82% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:02 | 5:35 | faster than 89% |
| Run 8: | 5:45 | 7:00 | faster than 86% |
| Wall balls: | 5:28 | 7:02 | faster than 78% |
| Roxzone: | 7:32 | 8:40 | faster than 75% |
| Runs (8 km) | 33:40 | 39:34 | faster than 84% |
| Stations (8) | 32:39 | ||
| Finish | 1:13:46 | 1:25:32 | 604th of 3,324 · faster than 81% |
253rd of 333 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:32 | faster than 24% |
| SkiErg: | 4:20 | 4:09 | faster than 24% |
| Run 2: | 4:10 | 3:51 | faster than 29% |
| Sled push: | 4:26 | 3:02 | faster than 5% |
| Run 3: | 4:17 | 4:11 | faster than 43% |
| Sled pull: | 8:39 | 5:45 | faster than 11% |
| Run 4: | 4:17 | 4:15 | faster than 48% |
| Burpee broad jump: | 5:15 | 4:42 | faster than 34% |
| Run 5: | 4:18 | 4:19 | faster than 51% |
| Row: | 4:50 | 4:30 | faster than 17% |
| Run 6: | 4:19 | 4:18 | faster than 47% |
| Farmers carry: | 3:38 | 2:14 | faster than 3% |
| Run 7: | 4:21 | 4:22 | faster than 50% |
| Sandbag lunges: | 6:26 | 5:20 | faster than 27% |
| Run 8: | 6:02 | 6:02 | faster than 51% |
| Wall balls: | 8:26 | 6:52 | faster than 28% |
| Roxzone: | 8:39 | 7:36 | faster than 25% |
| Runs (8 km) | 35:31 | 34:57 | faster than 46% |
| Stations (8) | 46:00 | ||
| Finish | 1:30:05 | 1:20:47 | 253rd of 333 · faster than 24% |
179th of 265 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:25 | faster than 62% |
| SkiErg: | 4:08 | 4:07 | faster than 49% |
| Run 2: | 4:32 | 4:22 | faster than 39% |
| Sled push: | 4:24 | 3:04 | faster than 3% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 7:18 | 5:33 | faster than 14% |
| Run 4: | 4:40 | 4:50 | faster than 57% |
| Burpee broad jump: | 5:00 | 4:30 | faster than 35% |
| Run 5: | 5:00 | 4:55 | faster than 45% |
| Row: | 4:54 | 4:27 | faster than 9% |
| Run 6: | 4:51 | 4:48 | faster than 45% |
| Farmers carry: | 3:05 | 2:03 | faster than 8% |
| Run 7: | 4:41 | 4:47 | faster than 57% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 31% |
| Run 8: | 4:53 | 5:07 | faster than 60% |
| Wall balls: | 6:50 | 5:55 | faster than 30% |
| Roxzone: | 6:52 | 6:05 | faster than 32% |
| Runs (8 km) | 35:40 | 36:05 | faster than 53% |
| Stations (8) | 41:31 | ||
| Finish | 1:23:58 | 1:18:33 | 179th of 265 · faster than 32% |
109th of 130 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:00 | faster than 65% |
| SkiErg: | 4:25 | 4:08 | faster than 15% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 3:43 | 3:03 | faster than 15% |
| Run 3: | 4:35 | 4:44 | faster than 55% |
| Sled pull: | 6:39 | 5:22 | faster than 17% |
| Run 4: | 4:40 | 4:49 | faster than 55% |
| Burpee broad jump: | 4:55 | 4:23 | faster than 32% |
| Run 5: | 9:56 | 4:55 | faster than 0% |
| Row: | 4:52 | 4:26 | faster than 10% |
| Run 6: | 5:14 | 5:14 | faster than 49% |
| Farmers carry: | 3:53 | 2:15 | faster than 2% |
| Run 7: | 5:01 | 5:06 | faster than 53% |
| Sandbag lunges: | 6:20 | 5:09 | faster than 20% |
| Run 8: | 5:03 | 5:23 | faster than 63% |
| Wall balls: | 8:36 | 6:32 | faster than 15% |
| Roxzone: | 5:38 | 5:09 | faster than 33% |
| Runs (8 km) | 41:27 | 37:31 | faster than 26% |
| Stations (8) | 43:23 | ||
| Finish | 1:30:23 | 1:19:38 | 109th of 130 · faster than 16% |
280th of 364 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:39 | faster than 67% |
| SkiErg: | 4:15 | 4:10 | faster than 35% |
| Run 2: | 4:21 | 4:16 | faster than 41% |
| Sled push: | 3:05 | 2:48 | faster than 32% |
| Run 3: | 4:33 | 4:37 | faster than 52% |
| Sled pull: | 8:19 | 6:12 | faster than 18% |
| Run 4: | 5:06 | 4:42 | faster than 23% |
| Burpee broad jump: | 5:35 | 4:25 | faster than 19% |
| Run 5: | 5:43 | 4:51 | faster than 11% |
| Row: | 5:01 | 4:32 | faster than 8% |
| Run 6: | 4:58 | 4:47 | faster than 38% |
| Farmers carry: | 3:24 | 2:05 | faster than 4% |
| Run 7: | 5:06 | 4:51 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:16 | faster than 44% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 7:25 | 6:12 | faster than 27% |
| Roxzone: | 9:28 | 6:54 | faster than 12% |
| Runs (8 km) | 37:38 | 37:05 | faster than 44% |
| Stations (8) | 42:30 | ||
| Finish | 1:29:31 | 1:20:42 | 280th of 364 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harrison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 4 | 4:17 |
| Sled push | 3:05 | Melbourne 2024 · best of 4 | 3:45 |
| Sled pull | 6:39 | Brisbane 2024 · best of 4 | 5:43 |
| Burpee broad jump | 4:55 | Brisbane 2024 · best of 4 | 4:25 |
| Row | 4:50 | Sydney 2025 · best of 4 | 4:35 |
| Farmers carry | 3:05 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:26 | Melbourne 2024 · best of 4 | 5:03 |
| Wall balls | 6:50 | Brisbane 2025 · best of 4 | 6:49 |
| Runs (8 km) | 35:31 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 5:38 | Brisbane 2024 · best of 4 | 6:13 |
How to read
Each station's best across Harrison's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 50% |
| Push | 4% |
| Pull | 14% |
| BBJ | 35% |
| Row | 10% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 35:44 running, 41:31 at the stations and 6:52 in the roxzone; the longest station was the sled pull (7:18).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Harrison | Typical Pro Men |
|---|---|---|
| Run 1 | 2:19 | 2:25 |
| SkiErg | 4:08 | 4:07 |
| Run 2 | 4:32 | 4:22 |
| Sled push | 4:24 | 3:04 |
| Run 3 | 4:48 | 4:44 |
| Sled pull | 7:18 | 5:33 |
| Run 4 | 4:40 | 4:50 |
| Burpee broad jump | 5:00 | 4:30 |
| Run 5 | 5:00 | 4:55 |
| Row | 4:54 | 4:27 |
| Run 6 | 4:51 | 4:48 |
| Farmers carry | 3:05 | 2:03 |
| Run 7 | 4:41 | 4:47 |
| Sandbag lunges | 5:52 | 5:09 |
| Run 8 | 4:53 | 5:07 |
| Wall balls | 6:50 | 5:55 |
| Roxzone | 6:52 | 6:05 |
| Finish | 1:23:58 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Pro Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
