Athlete · Pro Men · 25-29 ·

GBR

Harrison Kerrigan

3 HYROX results over 1 season. Personal bests: Pro Men 1:57:18 (Birmingham 2024) · Open Men 1:37:20 (London 2024).

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1:57:18 best Pro Men time · Birmingham 2024 also raced Open Men: each has its own best below

325th of 343 best Pro Men place · Birmingham 2024 among Pro Men finishers there

1:59:38 latest race · Manchester 2025 2:20 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Birmingham 2024 faster than 20% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:18Birmingham 2024 · 2 races Open Men1:37:20London 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 25-29	1:59:38	191st of 196	56:36	54:39	8:23	splits SkiErg4:19Sled push4:33Sled pull8:09Burpee broad jump7:46Row4:48Farmers carry3:33Sandbag lunges8:33Wall balls12:58Run 13:43Run 24:03Run 36:47Run 47:31Run 58:18Run 67:22Run 77:16Run 811:35Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 25-29	1:37:20	1791st of 2,324	46:55	40:50	9:40	splits SkiErg4:26Sled push3:10Sled pull5:29Burpee broad jump8:11Row4:39Farmers carry1:59Sandbag lunges6:09Wall balls6:47Run 16:02Run 25:06Run 35:10Run 45:35Run 56:32Run 65:31Run 75:54Run 87:08Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 25-29	1:57:18	325th of 343	51:31	55:22	10:27	splits SkiErg4:34Sled push4:54Sled pull7:35Burpee broad jump10:14Row5:11Farmers carry3:00Sandbag lunges9:24Wall balls10:30Run 15:42Run 25:42Run 36:17Run 46:17Run 56:57Run 66:13Run 76:32Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 20%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:36 slower

Sled pull 1:43 slower

Burpee broad jump 5:21 slower

Row 0:42 slower

Farmers carry 0:54 slower

Sandbag lunges 4:22 slower

Wall balls 3:48 slower

Roxzone 3:47 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Pro Men finisher

Harrison1:57:18

5:424:345:424:546:177:356:1710:146:575:116:133:006:329:247:5510:3010:27

Typical Pro Men1:20:04

4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:21 against the typical Pro Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown